The FastDay Forum

Log in to view your messages, post comments, update your blog or tracker.

Topics	Views	Last post
My testimonal by Madeyemoodysmum 21 Mar 2013, 12:27 in Inspirational Weight Loss Stories 0 2318 Last post	2318	Last post by Madeyemoodysmum 21 Mar 2013, 12:27
A Free Worldwide Online Screening Event "HUNGRY FOR CHANGE" by robfbee 20 Mar 2013, 21:20 in General 5:2 and Fasting Chat 0 1112 Last post	1112	Last post by robfbee 20 Mar 2013, 21:20
Moderators Wanted! by Moogie 14 Mar 2013, 17:56 in Forum News & Announcements 0 1124 Last post	1124	Last post by Moogie 14 Mar 2013, 17:56
New forum/topic icons by Moogie 13 Mar 2013, 10:57 in Forum News & Announcements 0 978 Last post	978	Last post by Moogie 13 Mar 2013, 10:57
Another newbie by Moogie 11 Mar 2013, 12:46 in Introduce Yourself! 0 448 Last post	448	Last post by Moogie 11 Mar 2013, 12:46
Leucine, glucose, energy metabolism after 3 days of fasting by PhilT 11 Mar 2013, 11:41 in The 5:2 Lab 0 667 Last post	667	Last post by PhilT 11 Mar 2013, 11:41
I DID IT! I HAVE REACHED MY TARGET WEIGHT! by Ballerina 10 Mar 2013, 12:57 in Inspirational Weight Loss Stories 0 5927 Last post	5927	Last post by Ballerina 10 Mar 2013, 12:57
Progress tracker - thanks. by BBT053 07 Mar 2013, 11:34 in General 5:2 and Fasting Chat 0 631 Last post	631	Last post by BBT053 07 Mar 2013, 11:34
Mike Mosley hits the US - ABC report by Breadandwine 02 Mar 2013, 23:16 in Resources & Links 0 842 Last post	842	Last post by Breadandwine 02 Mar 2013, 23:16
"Pond Weed Soup" - 76 cal by helensdc 02 Mar 2013, 18:26 in 5:2 Diet Recipes 0 851 Last post	851	Last post by helensdc 02 Mar 2013, 18:26
Vegan low cal dressing by michele 02 Mar 2013, 14:41 in 5:2 Diet Recipes 0 730 Last post	730	Last post by michele 02 Mar 2013, 14:41
Some useful fast day recipes by ontherazzle 02 Mar 2013, 14:20 in Resources & Links 0 991 Last post	991	Last post by ontherazzle 02 Mar 2013, 14:20
Morning all by Bobshouse 02 Mar 2013, 08:15 in Non-diet Chat 0 614 Last post	614	Last post by Bobshouse 02 Mar 2013, 08:15
How to Embed a YouTube Video by Jemima 23 Feb 2013, 15:31 in Forum & Progress Tracker Help 0 3305 Last post	3305	Last post by Jemima 23 Feb 2013, 15:31
Bee's Progress by Bee 23 Feb 2013, 12:45 in Progress Diaries & Journals 0 603 Last post	603	Last post by Bee 23 Feb 2013, 12:45
Doing 5:2 diet since August and have lost 46lbs by bycress16 20 Feb 2013, 16:14 in Inspirational Weight Loss Stories 0 3684 Last post	3684	Last post by bycress16 20 Feb 2013, 16:14
Cholesterol & weight reduced by Gonewest 19 Feb 2013, 19:04 in Inspirational Weight Loss Stories 0 1669 Last post	1669	Last post by Gonewest 19 Feb 2013, 19:04
Progress report by Gonewest 19 Feb 2013, 17:46 in Progress Diaries & Journals 0 518 Last post	518	Last post by Gonewest 19 Feb 2013, 17:46
Alternative BMR calculations by PhilT 18 Feb 2013, 09:11 in Resources & Links 0 812 Last post	812	Last post by PhilT 18 Feb 2013, 09:11
Recipe books by precilla55 18 Feb 2013, 08:27 in 5:2 Cookery Discussion, Tips & Ideas 0 750 Last post	750	Last post by precilla55 18 Feb 2013, 08:27
6 months since starting the 5:2 regime by Snorvey 15 Feb 2013, 12:22 in Inspirational Weight Loss Stories 0 4043 Last post	4043	Last post by Snorvey 15 Feb 2013, 12:22
Food cravings with different types of diet by carorees 13 Feb 2013, 18:06 in The 5:2 Lab 0 1024 Last post	1024	Last post by carorees 13 Feb 2013, 18:06
Quick'n'Dirty Latte by falconcy 13 Feb 2013, 05:37 in 5:2 Diet Recipes 0 901 Last post	901	Last post by falconcy 13 Feb 2013, 05:37
My experience by Liz 12 Feb 2013, 15:10 in Inspirational Weight Loss Stories 0 2850 Last post	2850	Last post by Liz 12 Feb 2013, 15:10
Very baggy pants! by magsclive 12 Feb 2013, 15:07 in Inspirational Weight Loss Stories 0 2075 Last post	2075	Last post by magsclive 12 Feb 2013, 15:07

Return to advanced search

Jump to:

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

A forum for the 5:2 Diet and Intermittent Fasting

View unanswered posts

START THE 5:2 DIET WITH HELP FROM FASTDAY