The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
2 Free "5:2 Diet" Kindle books from Amazon
by Keihira 07 May 2013, 11:44 in Resources & Links
0   551
Brown fat on R4 now
by PhilT 07 May 2013, 08:30 in The 5:2 Lab
0   385
Free Kinde book from Amazon
by Keihira 05 May 2013, 10:13 in Resources & Links
0   370
Help for New Members!
by Moogie 28 Apr 2013, 13:10 in Forum & Progress Tracker Help
0   3068
Free Low Glycemic Diet e-book on Amazon
by Keihira 20 Apr 2013, 10:47 in Resources & Links
0   661
Free 5:2 diet recipe e-book on Amazon
by Keihira 19 Apr 2013, 10:22 in Resources & Links
0   710
Masters Golf
by redhead 11 Apr 2013, 20:53 in Non-diet Chat
0   377
Wow! A day of records :)
by Moogie 09 Apr 2013, 11:38 in Forum News & Announcements
0   705
The Guardian Recipe Swap
by Jemima 06 Apr 2013, 11:20 in 5:2 Cookery Discussion, Tips & Ideas
0   773
New to forum
by Sopisue 27 Mar 2013, 12:51 in Introduce Yourself!
0   297
My testimonal
by Madeyemoodysmum 21 Mar 2013, 12:27 in Inspirational Weight Loss Stories
0   2086
Moderators Wanted!
by Moogie 14 Mar 2013, 17:56 in Forum News & Announcements
0   914
New forum/topic icons
by Moogie 13 Mar 2013, 10:57 in Forum News & Announcements
0   775
Another newbie
by Moogie 11 Mar 2013, 12:46 in Introduce Yourself!
0   288
Search found 341 matches Page 12 of 14

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!