The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 341 matches Page 14 of 14
Topics
199 cal Tuna & Pasta Salad
by emeken 02 Feb 2013, 12:29 in 5:2 Diet Recipes
0   1280
Fish cakes
by PennyForthem 30 Jan 2013, 15:44 in 5:2 Diet Recipes
0   1034
Blog about 5:2 Aug-Oct 2012
by hippy_phippy 30 Jan 2013, 12:22 in Resources & Links
0   1095
Nerds welcome here!
by carorees 28 Jan 2013, 12:54 in The 5:2 Lab
0   3843
Yummy tagine (vegan too, I think)
by PennyForthem 26 Jan 2013, 19:28 in 5:2 Diet Recipes
0   928
Coke
by shell 26 Jan 2013, 12:24 in Resources & Links
0   897
FAQs - the short answers
by carorees 23 Jan 2013, 15:16 in Introduce Yourself!
0   103578
The mail on sunday
by Snorvey 20 Jan 2013, 08:49 in Resources & Links
0   1012
Studies on fasting and cardiovascular risk factors
by carorees 17 Jan 2013, 18:31 in The 5:2 Lab
0   737
Dr Weil is on board
by Tracieknits 17 Jan 2013, 13:14 in Resources & Links
0   1066
220 cals chicken and asparagus
by Tracieknits 17 Jan 2013, 12:42 in 5:2 Diet Recipes
0   1075
200 to 300 calorie main dishes
by Tracieknits 15 Jan 2013, 12:48 in 5:2 Diet Recipes
0   2105
350 Cal Beef Stir Fry
by LisaB 12 Jan 2013, 11:24 in 5:2 Diet Recipes
0   1479
Search found 341 matches Page 14 of 14

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!