The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
Free Low Glycemic Diet e-book on Amazon
by Keihira 20 Apr 2013, 10:47 in Resources & Links
0   740
Free 5:2 diet recipe e-book on Amazon
by Keihira 19 Apr 2013, 10:22 in Resources & Links
0   808
Masters Golf
by redhead 11 Apr 2013, 20:53 in Non-diet Chat
0   444
Wow! A day of records :)
by Moogie 09 Apr 2013, 11:38 in Forum News & Announcements
0   795
The Guardian Recipe Swap
by Jemima 06 Apr 2013, 11:20 in 5:2 Cookery Discussion, Tips & Ideas
0   844
Another *Free* Fast Diet Recipe book on Amazon
by Keihira 28 Mar 2013, 10:05 in Resources & Links
0   1058
New to forum
by Sopisue 27 Mar 2013, 12:51 in Introduce Yourself!
0   357
My testimonal
by Madeyemoodysmum 21 Mar 2013, 12:27 in Inspirational Weight Loss Stories
0   2199
Moderators Wanted!
by Moogie 14 Mar 2013, 17:56 in Forum News & Announcements
0   1009
New forum/topic icons
by Moogie 13 Mar 2013, 10:57 in Forum News & Announcements
0   867
Another newbie
by Moogie 11 Mar 2013, 12:46 in Introduce Yourself!
0   363
Progress tracker - thanks.
by BBT053 07 Mar 2013, 11:34 in General 5:2 and Fasting Chat
0   529
Mike Mosley hits the US - ABC report
by Breadandwine 02 Mar 2013, 23:16 in Resources & Links
0   715
"Pond Weed Soup" - 76 cal
by helensdc 02 Mar 2013, 18:26 in 5:2 Diet Recipes
0   756
Vegan low cal dressing
by michele 02 Mar 2013, 14:41 in 5:2 Diet Recipes
0   631
Some useful fast day recipes
by ontherazzle 02 Mar 2013, 14:20 in Resources & Links
0   890
Morning all
by Bobshouse 02 Mar 2013, 08:15 in Non-diet Chat
0   522
How to Embed a YouTube Video
by Jemima 23 Feb 2013, 15:31 in Forum & Progress Tracker Help
0   3166
Search found 382 matches Page 14 of 16

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!