The FastDay Forum

by SSure

05 May 2015, 08:05

 

Forum: Monthly Weigh-Ins

Topic: April weigh in

Replies: 12

Views: 2635

Entry 101 lbs, exit 101 lbs Highest 103 lbs, lowest 100 lbs. Waist: 22 - 23.5 inches So different to the start of May :) Big inexplicable jump in scale weight and waist measurement. It will be interesting to see if this continues for the whole month (as has happened before) or it the size of the jum...

by SSure

03 Apr 2015, 08:09

 

Forum: Weight Maintenance

Topic: Maintaining: April 2015

Replies: 66

Views: 4257

I think my weight's being influenced by the form of physiotherapy I'm working with at present, so - bear in mind that my weight drifted up to the top of my range for a horrible 2 weeks in February then started adjusting down again, without further intervention. March 1: 107.8lbs March 31: 101.8lbs A...

by SSure

03 Apr 2015, 08:06

 

Forum: Monthly Weigh-Ins

Topic: March 2015 weigh-in

Replies: 13

Views: 2706

I think my weight's being influenced by the form of physiotherapy I'm working with at present, so... March 1: 107.8lbs March 31: 101.8lbs My current weight is below my preferred maintenance range of 105-110lbs but I'm fairly sure it's fluid shifts that will correct themselves and I'd rather continue...

by Minsmum

15 Mar 2015, 23:29

 

Forum: General 5:2 and Fasting Chat

Topic: ADF Attic (or DODO's Den)

Replies: 317

Views: 10726

Room 101 like it

Yep I'm in for a Monday fast, good to have you back x

by nursebean

15 Mar 2015, 22:43

 

Forum: General 5:2 and Fasting Chat

Topic: ADF Attic (or DODO's Den)

Replies: 317

Views: 10726

Teehehe, that's a very funny image Minsmum hope tonight's shiFt goes well/went well too. As for those scales. I think we'll ban them from the DODO tent. It'll be our Room 101 ;) Oh poor Min...I hope she's feeling better now. She's not had a good time of it lately has she. Look forward to fasting tom...

by Mahalo

14 Jan 2015, 09:35

 

Forum: Non-diet Chat

Topic: Random Thoughts As We Age ;0)) xx

Replies: 13

Views: 579

cool pic. Reminds me of my Granny (though not smoking ^^). She had her 101. birthday last year. Guess what gift she got that very day? Came from the German national soccer (football) team... hi hi.

by pist1958

01 Jan 2015, 22:28

 

Forum: Non-diet Chat

Topic: Who's missing????

Replies: 403

Views: 12501

Okay back as "pist1958" instead of my new log in as famse 2013. So here I am. Back after beeing here from February 2013 - June 2014. I am Pia, from Denmark and 56 years young :wink: . I have been on 5:2 ( mostly 4:3 the first 9 months) and in the periode above I did loose about 32 kilo fro...

by famse2015

01 Jan 2015, 20:33

 

Forum: Non-diet Chat

Topic: Who's missing????

Replies: 403

Views: 12501

HI. I am Pia and back after 7 month break :smile: .. I couldn't for sure remember my name used last year, so I had to sign in as a new member :wink: . I think I was "famse2013" though - anyway I am here :razz: No exuses - I just focus, I was here from february 2013-June 2014, lost from 101...

by famse2015

01 Jan 2015, 18:58

 

Forum: Introduce Yourself!

Topic: I am back after 7 months break

Replies: 13

Views: 312

Hi and A Happy New Year to all of you :smile: . I am back after beeing here from February 2013 - June 2014. I am Pia, from Denmark and 56 years young :wink: . I have been on 5:2 ( mostly 4:3 the first 9 months) and in the periode above I did loose about 32 kilo from 101-69 kilo. But unfortunately I ...

by cheekychicken

20 Oct 2014, 18:08

 

Forum: Non-diet Chat

Topic: Starting again

Replies: 9

Views: 414

Wishing you lots of luck jay52 . I agree with comments above. Break it into chunks and try and lose half a stone at a time or something like that. Don't just look at 50lb and think it's a mountain to climb. Focus on the end result and picture yourself how you'll be then, how much better you'll feel ...

by jay52

20 Oct 2014, 07:09

 

Forum: Non-diet Chat

Topic: Starting again

Replies: 9

Views: 414

I could give you 101 excuses as to why I stopped fasting or any form of diet, But what's the point.....I need to lose weight, I need to feel healthier and in my heart I know this is right for me. It's such a mammoth task though and it frightens me. 50 lb is what I need to lose and that seems impossi...

by pineconesjay

03 Oct 2014, 22:11

 

Forum: Group Challenges

Topic: CHRISTMAS CHALLENGERS - Tell us how you went?

Replies: 894

Views: 30475

Member #101. I had my first fast day yesterday. It went well and I'm down 800g since yesterday morning. I didn't feel hungry once! And I don't feel like eating a lot this morning either. I'm going to have a coffee and skip the ...

by carorees

19 Sep 2014, 10:01

 

Forum: Introduce Yourself!

Topic: Welcoming mySelf

Replies: 9

Views: 208

Hi julia lodge and welcome to the forum! Rather than limiting your calories on non-fast days, consider cutting down on carbohydrates. I don't know how much carby stuff you currently eat, but for many, weight loss sped up when they cut down a bit on the carb intake. By lowering carbs and increasing p...

by Minsmum

16 Sep 2014, 13:43

 

Forum: Getting Sweaty! Exercise & Fitness

Topic: 30 day September fitness challenge completed

Replies: 76

Views: 5038

Hi all, well done everyone on your progress so far x As for me, well the figures are in!!! Minsmums fit test results ( basically you do as many as you can in a minute before keeling over) the last 2 exercises on day 1 were missed out due to Mins piano lesson! ------ ------Day 1----- Day 15 Switch ki...

by Juliana.Rivers

10 Sep 2014, 13:46

 

Forum: Group Challenges

Topic: CHRISTMAS CHALLENGERS - Tell us how you went?

Replies: 894

Views: 30475

Welcome to the official Christmas 2014 challenge thread... this is where you register and post your results. The challenge is officially completed and if you do need some time for a final weigh in feel free to update us when you are ready. Well done to the 15 that made it.. MEMBERS WHO HAVE MADE TA...