The FastDay Forum

Log in to view your messages, post comments, update your blog or tracker.

Topics	Views	Last post
So happy to have reached a mini goal by MissyMoo 19 Oct 2013, 07:09 in Delighted or Disappointed? 0 587 Last post	587	Last post by MissyMoo 19 Oct 2013, 07:09
Fasting today by Convert52 16 Oct 2013, 23:22 in Fasting today? 0 376 Last post	376	Last post by Convert52 16 Oct 2013, 23:22
rump steak and avocado salad by Sallyo 12 Oct 2013, 00:06 in 5:2 Diet Recipes 0 1026 Last post	1026	Last post by Sallyo 12 Oct 2013, 00:06
Obesity advice-public health messages don't reflect science by carorees 10 Oct 2013, 12:49 in The 5:2 Lab 0 777 Last post	777	Last post by carorees 10 Oct 2013, 12:49
slow but steady by toad 09 Oct 2013, 04:32 in Inspirational Weight Loss Stories 0 4882 Last post	4882	Last post by toad 09 Oct 2013, 04:32
38 weeks and so consistent by harrij19 06 Oct 2013, 22:37 in Inspirational Weight Loss Stories 0 5672 Last post	5672	Last post by harrij19 06 Oct 2013, 22:37
Green Tea Broth with Udon Noodles - yum !!! by lovemyparrot 01 Oct 2013, 23:29 in 5:2 Diet Recipes 0 709 Last post	709	Last post by lovemyparrot 01 Oct 2013, 23:29
Slim Noodle offer by carieoates 30 Sep 2013, 06:00 in 5:2 Cookery Discussion, Tips & Ideas 0 779 Last post	779	Last post by carieoates 30 Sep 2013, 06:00
Asian dumplings... delish! by Emilie44 25 Sep 2013, 11:06 in 5:2 Cookery Discussion, Tips & Ideas 0 748 Last post	748	Last post by Emilie44 25 Sep 2013, 11:06
Glut of sushi by zamale 18 Sep 2013, 11:23 in General 5:2 and Fasting Chat 0 588 Last post	588	Last post by zamale 18 Sep 2013, 11:23
Alf Garnet ,Ha ha by Alf 17 Sep 2013, 14:20 in General 5:2 and Fasting Chat 0 439 Last post	439	Last post by Alf 17 Sep 2013, 14:20
Radio National Health Report tonight (Aussies) by Debs 15 Sep 2013, 22:56 in General 5:2 and Fasting Chat 0 520 Last post	520	Last post by Debs 15 Sep 2013, 22:56
Erin by rawkaren 09 Sep 2013, 08:26 in Getting Sweaty! Exercise & Fitness 0 514 Last post	514	Last post by rawkaren 09 Sep 2013, 08:26
We might eat more than we think by Yanicka1 07 Sep 2013, 00:50 in Resources & Links 0 692 Last post	692	Last post by Yanicka1 07 Sep 2013, 00:50
Thai chicken cabbage rolls - dinner for under 150 calories! by TiareMaori 01 Sep 2013, 12:15 in 5:2 Diet Recipes 0 1161 Last post	1161	Last post by TiareMaori 01 Sep 2013, 12:15
100 calorie mushroom pasta/noodles by rawkaren 28 Aug 2013, 16:08 in 5:2 Diet Recipes 0 1195 Last post	1195	Last post by rawkaren 28 Aug 2013, 16:08
New forum to post your 5:2 before & after photos! by Moogie 26 Aug 2013, 10:14 in Forum News & Announcements 0 2606 Last post	2606	Last post by Moogie 26 Aug 2013, 10:14
How to post your 5:2 diet before & after photos! by Moogie 26 Aug 2013, 10:06 in 5:2 Diet Results: Before & After 0 14720 Last post	14720	Last post by Moogie 26 Aug 2013, 10:06
Inspirational Progress views by Carol 20 Aug 2013, 07:55 in General 5:2 and Fasting Chat 0 1475 Last post	1475	Last post by Carol 20 Aug 2013, 07:55
Mediawatch debunks 'fat & cellulite melting' garments by badalya 20 Aug 2013, 07:46 in The 5:2 Lab 0 709 Last post	709	Last post by badalya 20 Aug 2013, 07:46
Chetwynd Steam Show......Pictures. by David F 19 Aug 2013, 12:04 in Non-diet Chat 0 425 Last post	425	Last post by David F 19 Aug 2013, 12:04
The incredible disappearing couple by Rosierosie 19 Aug 2013, 11:00 in Inspirational Weight Loss Stories 0 7048 Last post	7048	Last post by Rosierosie 19 Aug 2013, 11:00
Intuitive or Hunger Directed Eating by Pamelasockgirl 09 Aug 2013, 16:18 in General 5:2 and Fasting Chat 0 877 Last post	877	Last post by Pamelasockgirl 09 Aug 2013, 16:18
UNBELIEVABLE!!!!????? by FMC 07 Aug 2013, 08:54 in Inspirational Weight Loss Stories 0 6789 Last post	6789	Last post by FMC 07 Aug 2013, 08:54
I am very happy by twixthemaddog 03 Aug 2013, 18:55 in Inspirational Weight Loss Stories 0 4091 Last post	4091	Last post by twixthemaddog 03 Aug 2013, 18:55

Return to advanced search

Jump to:

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

A forum for the 5:2 Diet and Intermittent Fasting

View unanswered posts

START THE 5:2 DIET WITH HELP FROM FASTDAY