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5:2 Diet 'Rules' & Variations

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Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
3   1161
Last post by brougham 05 Nov 2019, 10:22
Topics
1, 2
tea without milk
by Jem 24 Jan 2013, 09:14
26   1377
Last post by pat76 30 Jan 2013, 16:29
Why Calorie Counting?
by Bigmike 30 Jan 2013, 11:15
11   284
Last post by Suchard007 30 Jan 2013, 15:13
Exercise to deduct calories on fast days
by jessicalucy 30 Jan 2013, 05:13
7   968
Last post by dominic 30 Jan 2013, 12:25
Newbie question regarding fast days
by Shikhana 29 Jan 2013, 16:08
3   234
Last post by Shikhana 29 Jan 2013, 16:36
16,24,36?????
by Lolli 27 Jan 2013, 17:31
7   524
Last post by carorees 28 Jan 2013, 21:38
Sugar free drinks.
by Elefvee 28 Jan 2013, 09:28
6   504
Last post by Witchy Wife 28 Jan 2013, 14:26
Spreading calorie intake over 3 meals, does it still work?
by mz01fn 27 Jan 2013, 10:43
4   535
Last post by mz01fn 27 Jan 2013, 18:06
Waist Measurement
by Teedoff 26 Jan 2013, 15:31
10   1029
Last post by Teedoff 27 Jan 2013, 14:29
1, 2
Calories on feed days?
by allic 24 Jan 2013, 11:18
16   893
Last post by Azureblue 25 Jan 2013, 18:13
A question on fast days
by Caroline15 25 Jan 2013, 10:08
10   313
Last post by carorees 25 Jan 2013, 17:59
Dinner to dinner
by ripley 25 Jan 2013, 13:53
6   360
Last post by Moogie 25 Jan 2013, 17:53
Question
by Sheilygee 24 Jan 2013, 15:14
3   231
Last post by Ember 24 Jan 2013, 15:51
Suitable for people with a healthy BMI?
by SarahJane 22 Jan 2013, 16:27
5   771
Last post by mole3 22 Jan 2013, 20:47
Salt ?
by PhilT 21 Jan 2013, 17:57
3   800
Last post by PhilT 22 Jan 2013, 09:16
Fat versus weight
by Jem 20 Jan 2013, 16:17
8   517
Last post by PhilT 20 Jan 2013, 22:01
Weight measuring
by richard 13 Jan 2013, 13:29
10   644
Last post by richard 17 Jan 2013, 15:58
Question about counting calories
by Elaine78 13 Jan 2013, 00:19
5   975
Last post by carorees 13 Jan 2013, 17:21
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