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5:2 Diet 'Rules' & Variations

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Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
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Topics
Definition of madness
by Ballerina 22 Apr 2013, 12:22
6   428
Last post by Ballerina 22 Apr 2013, 14:32
Water Weight
by otiscanfly 22 Apr 2013, 03:45
1   337
Last post by boboff 22 Apr 2013, 05:58
Calorie counting on feast days for us older folk!
by PennyForthem 21 Apr 2013, 19:03
4   424
Last post by TML13 21 Apr 2013, 19:39
Jenny Murray promotes the 2 day diet
by Ballerina 20 Apr 2013, 14:46
7   1151
Last post by redhead 21 Apr 2013, 10:59
Early breakfast and then a late dinner?
by Georgie D 25 Mar 2013, 09:27
6   564
Last post by Dollydipstick 19 Apr 2013, 07:52
Question on Fasting Times
by FatDan 18 Apr 2013, 21:41
2   383
Last post by FatDan 19 Apr 2013, 00:19
Will I have better fasting gains if I eat ZERO calories?
by Dan Dean 23 Mar 2013, 02:22
9   2764
Last post by Rufus 18 Apr 2013, 22:45
Vitamins on Fast Days
by LibbyG 01 Apr 2013, 13:06
9   627
Last post by gemini 18 Apr 2013, 11:24
Can I get less than 500 cal on fast days?
by Vee 20 Mar 2013, 14:00
9   1098
Last post by m.m.leach 18 Apr 2013, 10:09
What do you do when the fast day goes wrong?
by theshrinkingwoman 19 Mar 2013, 12:21
11   628
Last post by Tracieknits 17 Apr 2013, 21:16
Does anyone eat nothing on fast days?
by Littlerabbits 21 Feb 2013, 10:37
5   1899
Last post by KataMac 16 Apr 2013, 23:26
Can you fast two days in a row?
by jackdaniels 10 Mar 2013, 11:04
10   6293
Last post by frenchj 16 Apr 2013, 22:55
Splitting 24- hour Fast Over Two Days
by blue 16 Apr 2013, 11:31
1   469
Last post by carorees 16 Apr 2013, 13:25
Fasting today - advice needed.
by Beckle 16 Apr 2013, 07:37
8   324
Last post by Beckle 16 Apr 2013, 09:41
Totally confused on fasting times....help
by Vixta79 15 Apr 2013, 19:26
3   447
Last post by carorees 15 Apr 2013, 21:30
1, 2, 3
Alcohol and its impact?
by redhead 06 Apr 2013, 11:27
42   8362
Last post by boboff 15 Apr 2013, 12:43
Extra weight loss on 4:3?? Feeling guilty after non-fast day
by Claire23 13 Apr 2013, 17:48
14   2622
Last post by BBT053 13 Apr 2013, 20:32
Not working??!!
by Bq86 13 Apr 2013, 07:25
7   705
Last post by Betsysgr8 13 Apr 2013, 19:28
Headache AFTER fast day...?
by Claire23 13 Apr 2013, 07:21
7   858
Last post by Claire23 13 Apr 2013, 17:36
1, 2
Does a 22h fast do any good ?
by AnnieD 22 Mar 2013, 09:31
21   1101
Last post by StowgateResident 12 Apr 2013, 23:27
Eat more calories if I exercise?
by hillkay2 12 Apr 2013, 03:45
7   3887
Last post by hillkay2 12 Apr 2013, 17:55
Can I have sweetener in my green tea/coffee?
by Claire23 12 Apr 2013, 13:17
8   3117
Last post by Claire23 12 Apr 2013, 17:13
weight loss & inch loss
by Anastasia 25 Mar 2013, 12:18
7   857
Last post by newme2105 11 Apr 2013, 22:49
Late night eating before a fast
by Jude30 11 Apr 2013, 08:08
1   274
Last post by Moogie 11 Apr 2013, 08:12
Is losing weight possible if i dont eat great on my 5 days?
by BusyBea30 10 Apr 2013, 12:22
7   564
Last post by Suchard007 10 Apr 2013, 15:15
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