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Announcements	Replies	Views	Last post
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 8 5893 Last post by Oceanaroundtrees 08 Jul 2020, 16:43	8	5893	Last post by Oceanaroundtrees 08 Jul 2020, 16:43

Topics	Replies	Views	Last post
Definition of madness by Ballerina 22 Apr 2013, 12:22 6 637 Last post by Ballerina 22 Apr 2013, 14:32	6	637	Last post by Ballerina 22 Apr 2013, 14:32
Water Weight by otiscanfly 22 Apr 2013, 03:45 1 504 Last post by boboff 22 Apr 2013, 05:58	1	504	Last post by boboff 22 Apr 2013, 05:58
Calorie counting on feast days for us older folk! by PennyForthem 21 Apr 2013, 19:03 4 611 Last post by TML13 21 Apr 2013, 19:39	4	611	Last post by TML13 21 Apr 2013, 19:39
Jenny Murray promotes the 2 day diet by Ballerina 20 Apr 2013, 14:46 7 1430 Last post by redhead 21 Apr 2013, 10:59	7	1430	Last post by redhead 21 Apr 2013, 10:59
Early breakfast and then a late dinner? by Georgie D 25 Mar 2013, 09:27 6 739 Last post by Dollydipstick 19 Apr 2013, 07:52	6	739	Last post by Dollydipstick 19 Apr 2013, 07:52
Question on Fasting Times by FatDan 18 Apr 2013, 21:41 2 557 Last post by FatDan 19 Apr 2013, 00:19	2	557	Last post by FatDan 19 Apr 2013, 00:19
Will I have better fasting gains if I eat ZERO calories? by Dan Dean 23 Mar 2013, 02:22 9 3008 Last post by Rufus 18 Apr 2013, 22:45	9	3008	Last post by Rufus 18 Apr 2013, 22:45
Vitamins on Fast Days by LibbyG 01 Apr 2013, 13:06 9 827 Last post by gemini 18 Apr 2013, 11:24	9	827	Last post by gemini 18 Apr 2013, 11:24
Can I get less than 500 cal on fast days? by Vee 20 Mar 2013, 14:00 9 1311 Last post by m.m.leach 18 Apr 2013, 10:09	9	1311	Last post by m.m.leach 18 Apr 2013, 10:09
What do you do when the fast day goes wrong? by theshrinkingwoman 19 Mar 2013, 12:21 11 812 Last post by Tracieknits 17 Apr 2013, 21:16	11	812	Last post by Tracieknits 17 Apr 2013, 21:16
Does anyone eat nothing on fast days? by Littlerabbits 21 Feb 2013, 10:37 5 2411 Last post by KataMac 16 Apr 2013, 23:26	5	2411	Last post by KataMac 16 Apr 2013, 23:26
Can you fast two days in a row? by jackdaniels 10 Mar 2013, 11:04 10 6609 Last post by frenchj 16 Apr 2013, 22:55	10	6609	Last post by frenchj 16 Apr 2013, 22:55
Splitting 24- hour Fast Over Two Days by blue 16 Apr 2013, 11:31 1 647 Last post by carorees 16 Apr 2013, 13:25	1	647	Last post by carorees 16 Apr 2013, 13:25
Fasting today - advice needed. by Beckle 16 Apr 2013, 07:37 8 486 Last post by Beckle 16 Apr 2013, 09:41	8	486	Last post by Beckle 16 Apr 2013, 09:41
Totally confused on fasting times....help by Vixta79 15 Apr 2013, 19:26 3 615 Last post by carorees 15 Apr 2013, 21:30	3	615	Last post by carorees 15 Apr 2013, 21:30
1, 2, 3 Alcohol and its impact? by redhead 06 Apr 2013, 11:27 42 9105 Last post by boboff 15 Apr 2013, 12:43	42	9105	Last post by boboff 15 Apr 2013, 12:43
Extra weight loss on 4:3?? Feeling guilty after non-fast day by Claire23 13 Apr 2013, 17:48 14 2987 Last post by BBT053 13 Apr 2013, 20:32	14	2987	Last post by BBT053 13 Apr 2013, 20:32
Not working??!! by Bq86 13 Apr 2013, 07:25 7 868 Last post by Betsysgr8 13 Apr 2013, 19:28	7	868	Last post by Betsysgr8 13 Apr 2013, 19:28
Headache AFTER fast day...? by Claire23 13 Apr 2013, 07:21 7 1045 Last post by Claire23 13 Apr 2013, 17:36	7	1045	Last post by Claire23 13 Apr 2013, 17:36
1, 2 Does a 22h fast do any good ? by AnnieD 22 Mar 2013, 09:31 21 1818 Last post by StowgateResident 12 Apr 2013, 23:27	21	1818	Last post by StowgateResident 12 Apr 2013, 23:27
Eat more calories if I exercise? by hillkay2 12 Apr 2013, 03:45 7 4369 Last post by hillkay2 12 Apr 2013, 17:55	7	4369	Last post by hillkay2 12 Apr 2013, 17:55
Can I have sweetener in my green tea/coffee? by Claire23 12 Apr 2013, 13:17 8 3343 Last post by Claire23 12 Apr 2013, 17:13	8	3343	Last post by Claire23 12 Apr 2013, 17:13
weight loss & inch loss by Anastasia 25 Mar 2013, 12:18 7 1016 Last post by newme2105 11 Apr 2013, 22:49	7	1016	Last post by newme2105 11 Apr 2013, 22:49
Late night eating before a fast by Jude30 11 Apr 2013, 08:08 1 454 Last post by Moogie 11 Apr 2013, 08:12	1	454	Last post by Moogie 11 Apr 2013, 08:12
Is losing weight possible if i dont eat great on my 5 days? by BusyBea30 10 Apr 2013, 12:22 7 731 Last post by Suchard007 10 Apr 2013, 15:15	7	731	Last post by Suchard007 10 Apr 2013, 15:15

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5:2 Diet 'Rules' & Variations

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