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5:2 Diet 'Rules' & Variations

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by Moogie 19 Jun 2018, 14:34
6   2917
Last post by naj230 06 Feb 2019, 20:58
Topics
Water Weight
by otiscanfly 22 Apr 2013, 03:45
1   302
Last post by boboff 22 Apr 2013, 05:58
Calorie counting on feast days for us older folk!
by PennyForthem 21 Apr 2013, 19:03
4   380
Last post by TML13 21 Apr 2013, 19:39
Jenny Murray promotes the 2 day diet
by Ballerina 20 Apr 2013, 14:46
7   1075
Last post by redhead 21 Apr 2013, 10:59
Early breakfast and then a late dinner?
by Georgie D 25 Mar 2013, 09:27
6   534
Last post by Dollydipstick 19 Apr 2013, 07:52
Question on Fasting Times
by FatDan 18 Apr 2013, 21:41
2   354
Last post by FatDan 19 Apr 2013, 00:19
Will I have better fasting gains if I eat ZERO calories?
by Dan Dean 23 Mar 2013, 02:22
9   2710
Last post by Rufus 18 Apr 2013, 22:45
Vitamins on Fast Days
by LibbyG 01 Apr 2013, 13:06
9   597
Last post by gemini 18 Apr 2013, 11:24
Can I get less than 500 cal on fast days?
by Vee 20 Mar 2013, 14:00
9   1064
Last post by m.m.leach 18 Apr 2013, 10:09
What do you do when the fast day goes wrong?
by theshrinkingwoman 19 Mar 2013, 12:21
11   586
Last post by Tracieknits 17 Apr 2013, 21:16
Does anyone eat nothing on fast days?
by Littlerabbits 21 Feb 2013, 10:37
5   1852
Last post by KataMac 16 Apr 2013, 23:26
Can you fast two days in a row?
by jackdaniels 10 Mar 2013, 11:04
10   6158
Last post by frenchj 16 Apr 2013, 22:55
Splitting 24- hour Fast Over Two Days
by blue 16 Apr 2013, 11:31
1   436
Last post by carorees 16 Apr 2013, 13:25
Fasting today - advice needed.
by Beckle 16 Apr 2013, 07:37
8   290
Last post by Beckle 16 Apr 2013, 09:41
Totally confused on fasting times....help
by Vixta79 15 Apr 2013, 19:26
3   414
Last post by carorees 15 Apr 2013, 21:30
1, 2, 3
Alcohol and its impact?
by redhead 06 Apr 2013, 11:27
42   8146
Last post by boboff 15 Apr 2013, 12:43
Extra weight loss on 4:3?? Feeling guilty after non-fast day
by Claire23 13 Apr 2013, 17:48
14   2574
Last post by BBT053 13 Apr 2013, 20:32
Not working??!!
by Bq86 13 Apr 2013, 07:25
7   674
Last post by Betsysgr8 13 Apr 2013, 19:28
Headache AFTER fast day...?
by Claire23 13 Apr 2013, 07:21
7   815
Last post by Claire23 13 Apr 2013, 17:36
1, 2
Does a 22h fast do any good ?
by AnnieD 22 Mar 2013, 09:31
21   986
Last post by StowgateResident 12 Apr 2013, 23:27
Eat more calories if I exercise?
by hillkay2 12 Apr 2013, 03:45
7   3844
Last post by hillkay2 12 Apr 2013, 17:55
Can I have sweetener in my green tea/coffee?
by Claire23 12 Apr 2013, 13:17
8   3064
Last post by Claire23 12 Apr 2013, 17:13
weight loss & inch loss
by Anastasia 25 Mar 2013, 12:18
7   822
Last post by newme2105 11 Apr 2013, 22:49
Late night eating before a fast
by Jude30 11 Apr 2013, 08:08
1   236
Last post by Moogie 11 Apr 2013, 08:12
Is losing weight possible if i dont eat great on my 5 days?
by BusyBea30 10 Apr 2013, 12:22
7   530
Last post by Suchard007 10 Apr 2013, 15:15
Help please
by Temperthestorm 09 Apr 2013, 22:48
5   255
Last post by Suchard007 10 Apr 2013, 08:36
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241 topics Page 6 of 10

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