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Announcements	Replies	Views	Last post
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 8 5907 Last post by Oceanaroundtrees 08 Jul 2020, 16:43	8	5907	Last post by Oceanaroundtrees 08 Jul 2020, 16:43

Topics	Replies	Views	Last post
Help please by Temperthestorm 09 Apr 2013, 22:48 5 441 Last post by Suchard007 10 Apr 2013, 08:36	5	441	Last post by Suchard007 10 Apr 2013, 08:36
5/2 and TTC by sparklevergreen 10 Apr 2013, 06:53 2 1127 Last post by sparklevergreen 10 Apr 2013, 07:15	2	1127	Last post by sparklevergreen 10 Apr 2013, 07:15
do I include my cups of tea with milk on fast days by amberenchanted 06 Apr 2013, 09:07 7 2339 Last post by claireglen 08 Apr 2013, 21:09	7	2339	Last post by claireglen 08 Apr 2013, 21:09
Fat and water measurements by flower 05 Apr 2013, 11:45 2 387 Last post by flower 05 Apr 2013, 12:46	2	387	Last post by flower 05 Apr 2013, 12:46
When you go over the 500 cal do you turn it into a feast? by gib369 03 Apr 2013, 18:31 10 1267 Last post by dohpeterchina 04 Apr 2013, 16:20	10	1267	Last post by dohpeterchina 04 Apr 2013, 16:20
1, 2 BMI as a useful measurement by janeg 23 Jan 2013, 07:42 15 1638 Last post by batmobile 04 Apr 2013, 11:17	15	1638	Last post by batmobile 04 Apr 2013, 11:17
1, 2, 3 How many of you don't count calories? by Witchy Wife 18 Mar 2013, 16:13 39 2400 Last post by batmobile 04 Apr 2013, 10:58	39	2400	Last post by batmobile 04 Apr 2013, 10:58
2nd fast day and gone over by gib369 03 Apr 2013, 18:18 4 504 Last post by Melanie Cheeks 04 Apr 2013, 05:59	4	504	Last post by Melanie Cheeks 04 Apr 2013, 05:59
Weight loss but no change to body shape by hollywood 02 Apr 2013, 21:01 5 788 Last post by hollywood 03 Apr 2013, 06:24	5	788	Last post by hollywood 03 Apr 2013, 06:24
A bit confused.com -sorry! by RoomOnTheBroom 02 Apr 2013, 17:33 14 775 Last post by TML13 02 Apr 2013, 19:32	14	775	Last post by TML13 02 Apr 2013, 19:32
JUDDD/ADF - exaggerated claims of the benefits? by dominic 31 Mar 2013, 07:16 7 2680 Last post by gaitless 01 Apr 2013, 12:16	7	2680	Last post by gaitless 01 Apr 2013, 12:16
half fast? by jennywah11 30 Mar 2013, 10:47 5 759 Last post by miffy49 30 Mar 2013, 12:19	5	759	Last post by miffy49 30 Mar 2013, 12:19
Which TDEE is right?! by Pirateship 28 Mar 2013, 21:23 6 495 Last post by Pirateship 28 Mar 2013, 21:40	6	495	Last post by Pirateship 28 Mar 2013, 21:40
Question For Long-Term 5:2ers/Read something disturbing by javajive 28 Mar 2013, 20:02 10 1733 Last post by javajive 28 Mar 2013, 21:32	10	1733	Last post by javajive 28 Mar 2013, 21:32
Can you switch fast days? by eacieri 24 Mar 2013, 00:20 6 847 Last post by cjoy 28 Mar 2013, 17:10	6	847	Last post by cjoy 28 Mar 2013, 17:10
Advice needed: fasting when unwell by Beeswax 27 Mar 2013, 19:55 11 1180 Last post by Rufus 28 Mar 2013, 15:12	11	1180	Last post by Rufus 28 Mar 2013, 15:12
Do you find the second fast day harder than the first? by sophieh 26 Mar 2013, 09:22 11 765 Last post by manimodes 27 Mar 2013, 16:00	11	765	Last post by manimodes 27 Mar 2013, 16:00
Do you need to count calories in fruit on fast days? by raspberryrabbits 25 Mar 2013, 22:25 14 2038 Last post by TML13 26 Mar 2013, 21:51	14	2038	Last post by TML13 26 Mar 2013, 21:51
Fast Days...100 cal. Brownie ok if within 500 cal limit? by sunlover72 26 Mar 2013, 00:31 5 528 Last post by sunlover72 26 Mar 2013, 15:28	5	528	Last post by sunlover72 26 Mar 2013, 15:28
Struggling by benange1907 26 Mar 2013, 09:35 3 447 Last post by carorees 26 Mar 2013, 09:51	3	447	Last post by carorees 26 Mar 2013, 09:51
500 calories or 1/4 of TDEE on fasting days? by TML13 25 Mar 2013, 23:26 10 1301 Last post by TML13 26 Mar 2013, 09:30	10	1301	Last post by TML13 26 Mar 2013, 09:30
Being a recycling bin doesn't help by Pashcaline 24 Mar 2013, 19:32 10 513 Last post by Suchard007 25 Mar 2013, 09:45	10	513	Last post by Suchard007 25 Mar 2013, 09:45
1, 2 Is it ok to eat cake on non-fast days? by Sunday_Girl 23 Mar 2013, 21:41 16 1488 Last post by Jazzbird 24 Mar 2013, 16:44	16	1488	Last post by Jazzbird 24 Mar 2013, 16:44
What happens if you slip? by Shanti 23 Mar 2013, 03:38 5 569 Last post by StowgateResident 23 Mar 2013, 13:27	5	569	Last post by StowgateResident 23 Mar 2013, 13:27
Waist size for men? by Pooky-san 23 Mar 2013, 10:37 3 403 Last post by Pooky-san 23 Mar 2013, 11:18	3	403	Last post by Pooky-san 23 Mar 2013, 11:18

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