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5:2 Diet 'Rules' & Variations

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Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
4   1960
Last post by Fanwear 16 Mar 2020, 01:30
Topics
Help please
by Temperthestorm 09 Apr 2013, 22:48
5   285
Last post by Suchard007 10 Apr 2013, 08:36
5/2 and TTC
by sparklevergreen 10 Apr 2013, 06:53
2   759
Last post by sparklevergreen 10 Apr 2013, 07:15
do I include my cups of tea with milk on fast days
by amberenchanted 06 Apr 2013, 09:07
7   2164
Last post by claireglen 08 Apr 2013, 21:09
Fat and water measurements
by flower 05 Apr 2013, 11:45
2   212
Last post by flower 05 Apr 2013, 12:46
When you go over the 500 cal do you turn it into a feast?
by gib369 03 Apr 2013, 18:31
10   1103
Last post by dohpeterchina 04 Apr 2013, 16:20
1, 2
BMI as a useful measurement
by janeg 23 Jan 2013, 07:42
15   1197
Last post by batmobile 04 Apr 2013, 11:17
1, 2, 3
How many of you don't count calories?
by Witchy Wife 18 Mar 2013, 16:13
39   1812
Last post by batmobile 04 Apr 2013, 10:58
2nd fast day and gone over
by gib369 03 Apr 2013, 18:18
4   340
Last post by Melanie Cheeks 04 Apr 2013, 05:59
Weight loss but no change to body shape
by hollywood 02 Apr 2013, 21:01
5   623
Last post by hollywood 03 Apr 2013, 06:24
A bit confused.com -sorry!
by RoomOnTheBroom 02 Apr 2013, 17:33
14   577
Last post by TML13 02 Apr 2013, 19:32
JUDDD/ADF - exaggerated claims of the benefits?
by dominic 31 Mar 2013, 07:16
7   2272
Last post by gaitless 01 Apr 2013, 12:16
half fast?
by jennywah11 30 Mar 2013, 10:47
5   607
Last post by miffy49 30 Mar 2013, 12:19
Which TDEE is right?!
by Pirateship 28 Mar 2013, 21:23
6   344
Last post by Pirateship 28 Mar 2013, 21:40
Question For Long-Term 5:2ers/Read something disturbing
by javajive 28 Mar 2013, 20:02
10   1591
Last post by javajive 28 Mar 2013, 21:32
Can you switch fast days?
by eacieri 24 Mar 2013, 00:20
6   719
Last post by cjoy 28 Mar 2013, 17:10
Advice needed: fasting when unwell
by Beeswax 27 Mar 2013, 19:55
11   1056
Last post by Rufus 28 Mar 2013, 15:12
Do you find the second fast day harder than the first?
by sophieh 26 Mar 2013, 09:22
11   611
Last post by manimodes 27 Mar 2013, 16:00
Do you need to count calories in fruit on fast days?
by raspberryrabbits 25 Mar 2013, 22:25
14   1846
Last post by TML13 26 Mar 2013, 21:51
Fast Days...100 cal. Brownie ok if within 500 cal limit?
by sunlover72 26 Mar 2013, 00:31
5   369
Last post by sunlover72 26 Mar 2013, 15:28
Struggling
by benange1907 26 Mar 2013, 09:35
3   318
Last post by carorees 26 Mar 2013, 09:51
500 calories or 1/4 of TDEE on fasting days?
by TML13 25 Mar 2013, 23:26
10   1068
Last post by TML13 26 Mar 2013, 09:30
Being a recycling bin doesn't help
by Pashcaline 24 Mar 2013, 19:32
10   380
Last post by Suchard007 25 Mar 2013, 09:45
1, 2
Is it ok to eat cake on non-fast days?
by Sunday_Girl 23 Mar 2013, 21:41
16   1151
Last post by Jazzbird 24 Mar 2013, 16:44
What happens if you slip?
by Shanti 23 Mar 2013, 03:38
5   426
Last post by StowgateResident 23 Mar 2013, 13:27
Waist size for men?
by Pooky-san 23 Mar 2013, 10:37
3   274
Last post by Pooky-san 23 Mar 2013, 11:18
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