The FastDay Forum

5:2 Diet 'Rules' & Variations

242 topics Page 7 of 10
Previous 1 ... 4, 5, 6, 7, 8, 9, 10 Next
Announcements
Sorry for the registration issues!
by Moogie 19 Jun 2018, 14:34
6   3268
Last post by naj230 06 Feb 2019, 20:58
Topics
Help please
by Temperthestorm 09 Apr 2013, 22:48
5   265
Last post by Suchard007 10 Apr 2013, 08:36
5/2 and TTC
by sparklevergreen 10 Apr 2013, 06:53
2   727
Last post by sparklevergreen 10 Apr 2013, 07:15
do I include my cups of tea with milk on fast days
by amberenchanted 06 Apr 2013, 09:07
7   2132
Last post by claireglen 08 Apr 2013, 21:09
Fat and water measurements
by flower 05 Apr 2013, 11:45
2   182
Last post by flower 05 Apr 2013, 12:46
When you go over the 500 cal do you turn it into a feast?
by gib369 03 Apr 2013, 18:31
10   1079
Last post by dohpeterchina 04 Apr 2013, 16:20
1, 2
BMI as a useful measurement
by janeg 23 Jan 2013, 07:42
15   1150
Last post by batmobile 04 Apr 2013, 11:17
1, 2, 3
How many of you don't count calories?
by Witchy Wife 18 Mar 2013, 16:13
39   1766
Last post by batmobile 04 Apr 2013, 10:58
2nd fast day and gone over
by gib369 03 Apr 2013, 18:18
4   312
Last post by Melanie Cheeks 04 Apr 2013, 05:59
Weight loss but no change to body shape
by hollywood 02 Apr 2013, 21:01
5   577
Last post by hollywood 03 Apr 2013, 06:24
A bit confused.com -sorry!
by RoomOnTheBroom 02 Apr 2013, 17:33
14   556
Last post by TML13 02 Apr 2013, 19:32
JUDDD/ADF - exaggerated claims of the benefits?
by dominic 31 Mar 2013, 07:16
7   2227
Last post by gaitless 01 Apr 2013, 12:16
half fast?
by jennywah11 30 Mar 2013, 10:47
5   577
Last post by miffy49 30 Mar 2013, 12:19
Which TDEE is right?!
by Pirateship 28 Mar 2013, 21:23
6   323
Last post by Pirateship 28 Mar 2013, 21:40
Question For Long-Term 5:2ers/Read something disturbing
by javajive 28 Mar 2013, 20:02
10   1570
Last post by javajive 28 Mar 2013, 21:32
Can you switch fast days?
by eacieri 24 Mar 2013, 00:20
6   701
Last post by cjoy 28 Mar 2013, 17:10
Advice needed: fasting when unwell
by Beeswax 27 Mar 2013, 19:55
11   1028
Last post by Rufus 28 Mar 2013, 15:12
Do you find the second fast day harder than the first?
by sophieh 26 Mar 2013, 09:22
11   587
Last post by manimodes 27 Mar 2013, 16:00
Do you need to count calories in fruit on fast days?
by raspberryrabbits 25 Mar 2013, 22:25
14   1816
Last post by TML13 26 Mar 2013, 21:51
Fast Days...100 cal. Brownie ok if within 500 cal limit?
by sunlover72 26 Mar 2013, 00:31
5   345
Last post by sunlover72 26 Mar 2013, 15:28
Struggling
by benange1907 26 Mar 2013, 09:35
3   291
Last post by carorees 26 Mar 2013, 09:51
500 calories or 1/4 of TDEE on fasting days?
by TML13 25 Mar 2013, 23:26
10   1043
Last post by TML13 26 Mar 2013, 09:30
Being a recycling bin doesn't help
by Pashcaline 24 Mar 2013, 19:32
10   360
Last post by Suchard007 25 Mar 2013, 09:45
1, 2
Is it ok to eat cake on non-fast days?
by Sunday_Girl 23 Mar 2013, 21:41
16   1117
Last post by Jazzbird 24 Mar 2013, 16:44
What happens if you slip?
by Shanti 23 Mar 2013, 03:38
5   404
Last post by StowgateResident 23 Mar 2013, 13:27
Waist size for men?
by Pooky-san 23 Mar 2013, 10:37
3   244
Last post by Pooky-san 23 Mar 2013, 11:18
Previous 1 ... 4, 5, 6, 7, 8, 9, 10 Next
242 topics Page 7 of 10

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!