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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 643 Last post by Moogie 07 Jun 2024, 14:06	0	643	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 6833 Last post by Omegadarling 18 Dec 2020, 15:44	9	6833	Last post by Omegadarling 18 Dec 2020, 15:44

Topics	Replies	Views	Last post
Lamb, potato and vegetable stew - 325 cal by TiareMaori 11 May 2013, 01:48 4 669 Last post by cmce 11 May 2013, 04:54	4	669	Last post by cmce 11 May 2013, 04:54
Preserved Lemons - flavour without the calories! by stokerface 11 May 2013, 00:14 0 665 Last post by stokerface 11 May 2013, 00:14	0	665	Last post by stokerface 11 May 2013, 00:14
473 calorie filling feta salad by gaillimh8 10 May 2013, 10:56 0 749 Last post by gaillimh8 10 May 2013, 10:56	0	749	Last post by gaillimh8 10 May 2013, 10:56
Beef and veg chilli - 255 cal by TiareMaori 09 May 2013, 12:39 3 990 Last post by Flubbles 10 May 2013, 09:57	3	990	Last post by Flubbles 10 May 2013, 09:57
Aubergine Parmigiana - approx 360 cals per serving by imcountingufoz 10 May 2013, 07:25 2 569 Last post by Dragonbirdy 10 May 2013, 07:53	2	569	Last post by Dragonbirdy 10 May 2013, 07:53
Clear chicken and vegetable soup - 130 cal a bowl by LouiseT 08 May 2013, 06:36 1 658 Last post by cmce 08 May 2013, 07:09	1	658	Last post by cmce 08 May 2013, 07:09
Cabbage and Carrot Soup - 116 Cals per serve by ARJ52 28 Apr 2013, 00:35 2 1088 Last post by mikita 05 May 2013, 02:15	2	1088	Last post by mikita 05 May 2013, 02:15
Barbecue salads by PennyForthem 04 May 2013, 08:44 8 714 Last post by bordergirl 04 May 2013, 23:32	8	714	Last post by bordergirl 04 May 2013, 23:32
Really yummy vegetarian stuffed peppers - approx 235 cals by imcountingufoz 02 May 2013, 18:21 1 1166 Last post by Bellalou 02 May 2013, 18:30	1	1166	Last post by Bellalou 02 May 2013, 18:30
Salmon, Ginger & Lemongrass broth by foxiebex 30 Apr 2013, 12:35 7 602 Last post by Beachbum 01 May 2013, 12:28	7	602	Last post by Beachbum 01 May 2013, 12:28
Salmon with fennel and greens - approx 200 cals by imcountingufoz 29 Apr 2013, 21:20 2 579 Last post by imcountingufoz 30 Apr 2013, 11:20	2	579	Last post by imcountingufoz 30 Apr 2013, 11:20
5:2 diet 'omelette', using gram flour by Breadandwine 28 Apr 2013, 22:12 10 931 Last post by TML13 29 Apr 2013, 22:24	10	931	Last post by TML13 29 Apr 2013, 22:24
"Skinny" Spaghetti by imcountingufoz 13 Apr 2013, 09:13 11 2415 Last post by miffy49 28 Apr 2013, 09:25	11	2415	Last post by miffy49 28 Apr 2013, 09:25
Fast Day Stir Fry - 150 cals/serving by imcountingufoz 24 Apr 2013, 09:41 4 2755 Last post by Kara 27 Apr 2013, 09:09	4	2755	Last post by Kara 27 Apr 2013, 09:09
great prawn recipe for under 400cals......... by lulabella 22 Apr 2013, 11:54 3 1519 Last post by Boomdocker 27 Apr 2013, 06:24	3	1519	Last post by Boomdocker 27 Apr 2013, 06:24
Filling haddock recipe - 250 cals per serving by Rattytoo 21 Apr 2013, 14:39 2 1195 Last post by michele 26 Apr 2013, 07:44	2	1195	Last post by michele 26 Apr 2013, 07:44
feast day vegggie 470 cals. or fast day version260 cals. by dhana 01 Apr 2013, 11:29 2 710 Last post by Navwoman 24 Apr 2013, 12:00	2	710	Last post by Navwoman 24 Apr 2013, 12:00
Tuna and Cannellini Bean Burgers - 188 cals/serving by imcountingufoz 17 Apr 2013, 17:03 3 989 Last post by OZCAZ 22 Apr 2013, 06:50	3	989	Last post by OZCAZ 22 Apr 2013, 06:50
Baked Cod with Tomatoes, Olives and Capers by imcountingufoz 21 Apr 2013, 12:33 4 1327 Last post by Ginty 21 Apr 2013, 13:59	4	1327	Last post by Ginty 21 Apr 2013, 13:59
Lemony Tomato and Aubergine pasta sauce - under 90cals by imcountingufoz 12 Apr 2013, 22:29 1 682 Last post by dhana 20 Apr 2013, 08:22	1	682	Last post by dhana 20 Apr 2013, 08:22
Perfect Pimms Recipe. by Lynzinthesun 15 Apr 2013, 06:55 12 12070 Last post by Lynzinthesun 18 Apr 2013, 07:08	12	12070	Last post by Lynzinthesun 18 Apr 2013, 07:08
Asparagus soup - 96 calories per serve by Libby 03 Apr 2013, 01:16 6 978 Last post by dgibson 16 Apr 2013, 22:18	6	978	Last post by dgibson 16 Apr 2013, 22:18
Spinach, strawberry, lime smoothie by Luceagain 12 Apr 2013, 01:39 2 790 Last post by Tilly_Mint 16 Apr 2013, 09:18	2	790	Last post by Tilly_Mint 16 Apr 2013, 09:18
Chicken with Harissa and tomatoes - 184 cal by Jupiter 02 Mar 2013, 12:57 7 1712 Last post by Jem 15 Apr 2013, 17:09	7	1712	Last post by Jem 15 Apr 2013, 17:09
Aubergine and Courgette Gratin - 200 cals/serving by imcountingufoz 15 Apr 2013, 13:27 2 717 Last post by imcountingufoz 15 Apr 2013, 13:52	2	717	Last post by imcountingufoz 15 Apr 2013, 13:52

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START THE 5:2 DIET WITH HELP FROM FASTDAY