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Announcements	Replies	Views	Last post
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 8 5958 Last post by Oceanaroundtrees 08 Jul 2020, 16:43	8	5958	Last post by Oceanaroundtrees 08 Jul 2020, 16:43

Topics	Replies	Views	Last post
5:2 diet Thai curry (vegan) by Breadandwine 21 Apr 2013, 23:58 6 1290 Last post by Breadandwine 07 Jun 2013, 00:55	6	1290	Last post by Breadandwine 07 Jun 2013, 00:55
An alternative to dry fry by TML13 05 Jun 2013, 18:45 2 492 Last post by TML13 05 Jun 2013, 20:06	2	492	Last post by TML13 05 Jun 2013, 20:06
Turkey Chili with Chipotle and Chocolate 220 cals with mod by Tracieknits 04 Jun 2013, 22:41 4 542 Last post by Tracieknits 05 Jun 2013, 11:03	4	542	Last post by Tracieknits 05 Jun 2013, 11:03
Paprika Prawns - 125 cals by emeken 04 Jun 2013, 12:54 2 551 Last post by JacquiA 04 Jun 2013, 16:17	2	551	Last post by JacquiA 04 Jun 2013, 16:17
Noodle recipies by KarenW1987 03 Jun 2013, 18:11 2 629 Last post by imcountingufoz 03 Jun 2013, 20:49	2	629	Last post by imcountingufoz 03 Jun 2013, 20:49
tofu salad, vegetarian, 275 kcals by josie50 18 May 2013, 11:09 3 672 Last post by Sifrina 03 Jun 2013, 01:51	3	672	Last post by Sifrina 03 Jun 2013, 01:51
Sweet Potato and Aubergine Curry - Vegan, and under 200cals by imcountingufoz 01 Jun 2013, 07:58 5 1054 Last post by imcountingufoz 01 Jun 2013, 18:01	5	1054	Last post by imcountingufoz 01 Jun 2013, 18:01
Beef Enchilada Pie - 290 calories by drower 31 May 2013, 17:49 1 526 Last post by robwis 31 May 2013, 18:06	1	526	Last post by robwis 31 May 2013, 18:06
Cauliflower Tip by JacquiA 30 May 2013, 19:16 5 768 Last post by JacquiA 30 May 2013, 21:01	5	768	Last post by JacquiA 30 May 2013, 21:01
Cream of Celery Soup - with NO cream by Marie2mil 28 Apr 2013, 14:39 13 5845 Last post by Aubergine 30 May 2013, 12:57	13	5845	Last post by Aubergine 30 May 2013, 12:57
Seasonal ingredients - I love asparagus! by Auntyla 29 May 2013, 20:44 6 650 Last post by FirstTimer 30 May 2013, 11:51	6	650	Last post by FirstTimer 30 May 2013, 11:51
Hake recipe - sauce only 20cals by phoenix77 29 May 2013, 14:07 2 584 Last post by jay52 29 May 2013, 15:22	2	584	Last post by jay52 29 May 2013, 15:22
5:2 diet Chelsea buns by Breadandwine 25 May 2013, 11:38 1 505 Last post by Wendy Darling 25 May 2013, 12:41	1	505	Last post by Wendy Darling 25 May 2013, 12:41
Slow Cooker Vegetable Stew - 235 cals per portion by tony090370 20 Apr 2013, 09:56 13 1933 Last post by julianna 25 May 2013, 03:30	13	1933	Last post by julianna 25 May 2013, 03:30
Skinny Minestrone by imcountingufoz 23 May 2013, 09:50 1 678 Last post by Swedey 24 May 2013, 17:34	1	678	Last post by Swedey 24 May 2013, 17:34
Fruit smoothies + grains by Janey47 24 May 2013, 06:56 7 625 Last post by greenmonster 24 May 2013, 11:15	7	625	Last post by greenmonster 24 May 2013, 11:15
Whoops! Chocolate Ice Cream disaster. by Michelle70 23 May 2013, 18:03 4 458 Last post by Navwoman 23 May 2013, 18:59	4	458	Last post by Navwoman 23 May 2013, 18:59
Is there a free calorie fruit for fast days ? by Deena 20 May 2013, 12:27 4 1434 Last post by TML13 20 May 2013, 13:58	4	1434	Last post by TML13 20 May 2013, 13:58
Cooking Light Magazine by drower 19 May 2013, 21:39 4 565 Last post by drower 20 May 2013, 03:47	4	565	Last post by drower 20 May 2013, 03:47
Help! I need Store Cupboard Recipes by stokerface 16 May 2013, 13:33 12 1068 Last post by TML13 17 May 2013, 18:34	12	1068	Last post by TML13 17 May 2013, 18:34
Lamb curry by NinaTWalsh 17 May 2013, 08:39 1 1067 Last post by lulabella 17 May 2013, 08:50	1	1067	Last post by lulabella 17 May 2013, 08:50
Spicy Ricey Courgette Boats - comfortably under 200 cals by imcountingufoz 16 May 2013, 21:45 1 436 Last post by debbiejgb 16 May 2013, 23:09	1	436	Last post by debbiejgb 16 May 2013, 23:09
Frittata by Aubergine 15 May 2013, 21:42 1 1529 Last post by Fluffypillow 15 May 2013, 21:54	1	1529	Last post by Fluffypillow 15 May 2013, 21:54
Vanilla porridge by Barbara3 13 May 2013, 18:37 4 881 Last post by Barbara3 15 May 2013, 19:46	4	881	Last post by Barbara3 15 May 2013, 19:46
Roasted Mediterranean Veg with Feta 180cals by emeken 03 May 2013, 13:19 10 1276 Last post by NinaTWalsh 14 May 2013, 19:02	10	1276	Last post by NinaTWalsh 14 May 2013, 19:02

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5:2 Diet Recipes

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START THE 5:2 DIET WITH HELP FROM FASTDAY