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Announcements	Replies	Views	Last post
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 8 5959 Last post by Oceanaroundtrees 08 Jul 2020, 16:43	8	5959	Last post by Oceanaroundtrees 08 Jul 2020, 16:43

Topics	Replies	Views	Last post
Easy Peasy and greens soup.97 kcal per portion. by Crispaddict 09 Apr 2013, 09:49 2 791 Last post by Crispaddict 14 Apr 2013, 08:27	2	791	Last post by Crispaddict 14 Apr 2013, 08:27
A 'what ever you have in the fridge soup' by LouiseT 09 Apr 2013, 10:14 4 687 Last post by imcountingufoz 12 Apr 2013, 22:16	4	687	Last post by imcountingufoz 12 Apr 2013, 22:16
Steak and spinach salad - Very filling! about 400 calories by Tracieknits 13 Mar 2013, 22:44 4 1042 Last post by eacieri 12 Apr 2013, 20:15	4	1042	Last post by eacieri 12 Apr 2013, 20:15
Fast Day Smoothie by HeleninBC 07 Apr 2013, 23:40 2 1901 Last post by HeleninBC 12 Apr 2013, 04:26	2	1901	Last post by HeleninBC 12 Apr 2013, 04:26
1, 2 Your best low kcal soup! by Snowsky 18 Mar 2013, 15:06 15 3678 Last post by emeken 11 Apr 2013, 08:13	15	3678	Last post by emeken 11 Apr 2013, 08:13
Sashimi by nycnyc2013 04 Apr 2013, 21:48 3 1347 Last post by nycnyc2013 06 Apr 2013, 17:04	3	1347	Last post by nycnyc2013 06 Apr 2013, 17:04
Spicy chicken wrap aprox 110 calories each by Fyrcat 04 Apr 2013, 00:05 4 1373 Last post by Marie2mil 06 Apr 2013, 12:47	4	1373	Last post by Marie2mil 06 Apr 2013, 12:47
1 ... 4, 5, 6 Slim pasta or Zero/Shiritake/Yam Noodles by EK1973 15 Feb 2013, 09:02 77 14922 Last post by sparklevergreen 05 Apr 2013, 18:50	77	14922	Last post by sparklevergreen 05 Apr 2013, 18:50
426 cal omelette with smoked salmon & courgette by carorees 30 Jan 2013, 14:07 3 645 Last post by Rufus 04 Apr 2013, 23:07	3	645	Last post by Rufus 04 Apr 2013, 23:07
Quorn & Veg Curry - 305/233 cal by Lucky7 02 Apr 2013, 19:16 6 852 Last post by Pilchards 04 Apr 2013, 07:42	6	852	Last post by Pilchards 04 Apr 2013, 07:42
Vegie soup @ 100 cals or less by GMH 30 Mar 2013, 22:30 7 928 Last post by Angelwings 03 Apr 2013, 06:05	7	928	Last post by Angelwings 03 Apr 2013, 06:05
Banana & egg pancakes - brill by debbief 30 Mar 2013, 19:44 6 997 Last post by kezjac 02 Apr 2013, 20:12	6	997	Last post by kezjac 02 Apr 2013, 20:12
garlicky lemon soup 150 calories by dhana 01 Apr 2013, 12:15 4 530 Last post by TML13 01 Apr 2013, 13:20	4	530	Last post by TML13 01 Apr 2013, 13:20
French instant meals and chapaties! by johnhenry1946 26 Mar 2013, 18:25 2 467 Last post by johnhenry1946 29 Mar 2013, 10:14	2	467	Last post by johnhenry1946 29 Mar 2013, 10:14
Fit to bust cheat's chillI - 269 cal by PennyForthem 20 Feb 2013, 19:20 3 1189 Last post by PennyForthem 27 Mar 2013, 16:08	3	1189	Last post by PennyForthem 27 Mar 2013, 16:08
40kcal drinking choc by Virginia 11 Mar 2013, 21:40 11 817 Last post by vino 26 Mar 2013, 09:50	11	817	Last post by vino 26 Mar 2013, 09:50
stir fried chicken noodles by madel09 24 Mar 2013, 13:28 2 866 Last post by madel09 25 Mar 2013, 15:10	2	866	Last post by madel09 25 Mar 2013, 15:10
Spicy Tomato and Lentil Soup 100 cals by TartanAli 25 Mar 2013, 13:30 4 2055 Last post by bretton01 25 Mar 2013, 13:44	4	2055	Last post by bretton01 25 Mar 2013, 13:44
Smoked Salmon & Spinach Pot Recipe (226 calories - I think!) by Fat Dormouse 08 Mar 2013, 12:09 2 1756 Last post by Fat Dormouse 22 Mar 2013, 10:44	2	1756	Last post by Fat Dormouse 22 Mar 2013, 10:44
stuffed peppers (425 cal) - good enough to eat at any time by Tizliz 19 Mar 2013, 11:44 3 640 Last post by zeldaforever 19 Mar 2013, 14:50	3	640	Last post by zeldaforever 19 Mar 2013, 14:50
A substantial, rich, vegetable pie - <300 per portion by Breadandwine 14 Feb 2013, 00:49 7 1281 Last post by Breadandwine 12 Mar 2013, 09:41	7	1281	Last post by Breadandwine 12 Mar 2013, 09:41
Slim Rice - Just 8 Calories a Bowl! by Papillon 04 Mar 2013, 20:36 4 1609 Last post by Esmeralda 11 Mar 2013, 03:48	4	1609	Last post by Esmeralda 11 Mar 2013, 03:48
1, 2 149cal Balsamic & parmesan roasted cauliflower florets (V) by EmeraldButterfly 03 Feb 2013, 22:25 15 1403 Last post by Bellalou 07 Mar 2013, 22:13	15	1403	Last post by Bellalou 07 Mar 2013, 22:13
Really tasty salmon dish only 260 calories by Pilchards 21 Feb 2013, 09:02 5 1444 Last post by bissaf 06 Mar 2013, 21:03	5	1444	Last post by bissaf 06 Mar 2013, 21:03
"Pond Weed Soup" - 76 cal by helensdc 02 Mar 2013, 18:26 0 672 Last post by helensdc 02 Mar 2013, 18:26	0	672	Last post by helensdc 02 Mar 2013, 18:26

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