Log in to view your messages, post comments, update your blog or tracker.
If you're new to the 5:2 intermittent fasting lifestyle or just new to the forum, you can introduce yourself here.
Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
New to FastDay? Read our quick introduction to getting started with Intermittent Fasting.
Total redirects: 11255
Just me on the 20:4 'warrior' fasting regime then ? :(
by Zincubus 20 Nov 2016, 02:27
Last post by Tracieknits 04 Dec 2016, 21:11
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum