The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
3   1184
Last post by brougham 05 Nov 2019, 10:22
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   94309
Last post by carorees 23 Jan 2013, 15:16
Topics
Back after a long absence...
by radleykitten 21 Jul 2017, 06:52
8   650
Last post by Mart-tini 26 Jul 2017, 15:05
New and questions IF and Juicing
by lmejianyc 11 Jul 2017, 15:04
7   621
Last post by Tracieknits 14 Jul 2017, 13:51
Just a hello!
by Irenie 12 Jul 2017, 21:00
4   487
Last post by Irenie 13 Jul 2017, 16:44
just started
by lynnjenny 09 Jul 2017, 08:47
5   532
Last post by MaryAnn 11 Jul 2017, 14:49
Newby Here...
by leemcgahey 09 Jul 2017, 06:58
2   416
Last post by Tracieknits 10 Jul 2017, 12:27
1st fast day
by Mysticmerlin 03 Jul 2017, 16:53
7   615
Last post by Fat_Teacher 07 Jul 2017, 08:11
Hello, returning after a long time away
by marigolds 29 Jun 2017, 18:18
3   509
Last post by Sassy1 30 Jun 2017, 00:38
Return to Fasting
by nycnyc2013 26 Jun 2017, 17:35
4   548
Last post by Sassy1 29 Jun 2017, 09:05
Hello
by Rotunda 24 Jun 2017, 10:29
6   450
Last post by Sassy1 29 Jun 2017, 05:26
Introduction
by DidiToit 21 Jun 2017, 12:05
1   417
Last post by StowgateResident 21 Jun 2017, 15:23
Introduction
by Vavavoom 20 Jun 2017, 13:39
1   407
Last post by Moogie 20 Jun 2017, 16:35
Fasting for treenit weeks
by Orchid 20 Jun 2017, 12:09
1   384
Last post by Moogie 20 Jun 2017, 12:17
Hello everyone
by Madmily 15 Jun 2017, 16:31
2   397
Last post by Madmily 19 Jun 2017, 06:32
Doing 4:3 But no Weight Loss
by Wilson 16 Jun 2017, 22:18
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Last post by cblasz 18 Jun 2017, 11:36
Newbie
by Tusnelda 14 Jun 2017, 23:42
2   423
Last post by Moogie 15 Jun 2017, 11:43
Hello all
by Lolli 13 Jan 2013, 12:28
6   442
Last post by Volleybal4life 15 Jun 2017, 07:13
First time trying IF
by chickpea90 30 May 2017, 16:36
7   563
Last post by chickpea90 03 Jun 2017, 13:23
Introducing myself
by Cathy04 31 Jan 2017, 09:49
5   394
Last post by chickpea90 01 Jun 2017, 14:44
Low calorie soups
by Dee 05 May 2017, 03:35
4   478
Last post by The Fishbaum 07 May 2017, 22:03
New member
by Ayj 28 Apr 2017, 22:17
3   316
Last post by P-JK 30 Apr 2017, 09:10
1, 2
Returning to the fold
by Esta 13 Apr 2017, 10:27
20   599
Last post by Zesty 28 Apr 2017, 19:32
Hi Everybody!!
by kmingo88 27 Apr 2017, 15:58
4   264
Last post by Zesty 28 Apr 2017, 19:28
Here I am back again after four years.
by Fat_Teacher 29 Mar 2017, 10:07
9   439
Last post by Fat_Teacher 07 Apr 2017, 23:08
Hello - looking forward to this
by AJG 01 Apr 2017, 12:33
3   288
Last post by Tracieknits 03 Apr 2017, 19:14
Newbie here
by marissadsilva 27 Mar 2017, 09:45
2   491
Last post by Fat_Teacher 31 Mar 2017, 21:45
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START THE 5:2 DIET WITH HELP FROM FASTDAY

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