The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements
Sorry for the registration issues!
by Moogie 19 Jun 2018, 14:34
6   3035
Last post by naj230 06 Feb 2019, 20:58
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   93298
Last post by carorees 23 Jan 2013, 15:16
Topics
Low calorie soups
by Dee 05 May 2017, 03:35
4   438
Last post by The Fishbaum 07 May 2017, 22:03
New member
by Ayj 28 Apr 2017, 22:17
3   283
Last post by P-JK 30 Apr 2017, 09:10
1, 2
Returning to the fold
by Esta 13 Apr 2017, 10:27
20   547
Last post by Zesty 28 Apr 2017, 19:32
Hi Everybody!!
by kmingo88 27 Apr 2017, 15:58
4   232
Last post by Zesty 28 Apr 2017, 19:28
Here I am back again after four years.
by Fat_Teacher 29 Mar 2017, 10:07
9   405
Last post by Fat_Teacher 07 Apr 2017, 23:08
Hello - looking forward to this
by AJG 01 Apr 2017, 12:33
3   256
Last post by Tracieknits 03 Apr 2017, 19:14
Newbie here
by marissadsilva 27 Mar 2017, 09:45
2   432
Last post by Fat_Teacher 31 Mar 2017, 21:45
Back at it!
by marthamay 28 Mar 2017, 15:29
2   253
Last post by Tracieknits 31 Mar 2017, 11:54
Well hello again - returning 5:2er! :)
by redzep66 27 Mar 2017, 12:22
5   252
Last post by redzep66 29 Mar 2017, 11:34
Hi everybody! I am new here!
by Meghan509 22 Mar 2017, 15:57
5   242
Last post by Meghan509 27 Mar 2017, 17:23
1, 2
On the fast track...
by Zesty 16 Jan 2017, 17:41
28   744
Last post by Zesty 06 Mar 2017, 13:08
New day one but in bed hungry
by Laneyloo 28 Feb 2017, 03:16
6   238
Last post by Tracieknits 02 Mar 2017, 03:00
Newbie here
by Chillired 24 Feb 2017, 09:55
3   195
Last post by wakki22 25 Feb 2017, 10:46
First week!
by cosmos 24 Feb 2017, 09:32
4   240
Last post by wakki22 25 Feb 2017, 10:42
Hi everyone
by wakki22 23 Feb 2017, 11:59
5   208
Last post by Tracieknits 24 Feb 2017, 00:28
New to this!
by BarbC67 12 Feb 2017, 17:21
5   216
Last post by nursebean 14 Feb 2017, 13:06
1, 2
Fell off the wagon for a couple of years !
by Lynzinthesun 02 Jan 2017, 16:47
16   448
Last post by Moira145 12 Feb 2017, 23:28
New member and fasting tomorrow!
by Tillykd 02 Feb 2017, 15:26
6   210
Last post by Sassy1 04 Feb 2017, 20:18
New user
by Beark 19 Dec 2016, 15:40
7   254
Last post by Zesty 17 Jan 2017, 14:10
Need support please - getting started!!
by jenhenhen 04 Jan 2017, 23:24
6   283
Last post by Zesty 17 Jan 2017, 14:07
Starting on Monday
by therese_littleflower 31 Dec 2016, 02:29
3   204
Last post by Canoegal 02 Jan 2017, 18:30
1, 2
Just me on the 20:4 'warrior' fasting regime then ? :(
by Zincubus 20 Nov 2016, 02:27
23   686
Last post by Tracieknits 04 Dec 2016, 21:11
First Week!
by willynilly 28 Nov 2016, 16:20
1   150
Last post by Sassy1 29 Nov 2016, 11:31
new
by lizanne65 29 Nov 2016, 03:15
0   225
Last post by lizanne65 29 Nov 2016, 03:15
Need help getting started
by Sophiex 19 Nov 2016, 20:55
2   176
Last post by Sassy1 20 Nov 2016, 22:36
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START THE 5:2 DIET WITH HELP FROM FASTDAY

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