The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

Forum
Total redirects: 11254
3819 topics Page 6 of 153
Previous 1 ... 3, 4, 5, 6, 7, 8, 9 ... 153 Next
Announcements
Sorry for the registration issues!
by Moogie 19 Jun 2018, 14:34
6   2724
Last post by naj230 06 Feb 2019, 20:58
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   93150
Last post by carorees 23 Jan 2013, 15:16
Topics
Hello
by damnposeurs 01 Jul 2017, 23:58
8   653
Last post by meal5 21 Aug 2017, 03:56
Howdy From Texas!
by ADFer 17 Aug 2017, 00:28
3   361
Last post by Tracieknits 18 Aug 2017, 20:06
Fasting while on prednisolone ans mofetil
by Pashanie 04 Aug 2017, 12:57
5   463
Last post by Moogie 07 Aug 2017, 16:47
1, 2
Hello!
by creativenikki 21 Jul 2017, 16:06
15   685
Last post by creativenikki 01 Aug 2017, 16:05
Introduce myself
by Mart-tini 26 Jul 2017, 14:57
2   384
Last post by Mart-tini 26 Jul 2017, 17:44
New girl on the block
by exwildgirl 26 Jul 2017, 15:13
1   407
Last post by Tracieknits 26 Jul 2017, 16:03
Back after a long absence...
by radleykitten 21 Jul 2017, 06:52
8   586
Last post by Mart-tini 26 Jul 2017, 15:05
New and questions IF and Juicing
by lmejianyc 11 Jul 2017, 15:04
7   537
Last post by Tracieknits 14 Jul 2017, 13:51
Just a hello!
by Irenie 12 Jul 2017, 21:00
4   426
Last post by Irenie 13 Jul 2017, 16:44
just started
by lynnjenny 09 Jul 2017, 08:47
5   446
Last post by MaryAnn 11 Jul 2017, 14:49
Newby Here...
by leemcgahey 09 Jul 2017, 06:58
2   353
Last post by Tracieknits 10 Jul 2017, 12:27
1st fast day
by Mysticmerlin 03 Jul 2017, 16:53
7   527
Last post by Fat_Teacher 07 Jul 2017, 08:11
Hello, returning after a long time away
by marigolds 29 Jun 2017, 18:18
3   448
Last post by Sassy1 30 Jun 2017, 00:38
Return to Fasting
by nycnyc2013 26 Jun 2017, 17:35
4   463
Last post by Sassy1 29 Jun 2017, 09:05
Hello
by Rotunda 24 Jun 2017, 10:29
6   394
Last post by Sassy1 29 Jun 2017, 05:26
Introduction
by DidiToit 21 Jun 2017, 12:05
1   356
Last post by StowgateResident 21 Jun 2017, 15:23
Introduction
by Vavavoom 20 Jun 2017, 13:39
1   346
Last post by Moogie 20 Jun 2017, 16:35
Fasting for treenit weeks
by Orchid 20 Jun 2017, 12:09
1   334
Last post by Moogie 20 Jun 2017, 12:17
Hello everyone
by Madmily 15 Jun 2017, 16:31
2   351
Last post by Madmily 19 Jun 2017, 06:32
Doing 4:3 But no Weight Loss
by Wilson 16 Jun 2017, 22:18
4   596
Last post by cblasz 18 Jun 2017, 11:36
Newbie
by Tusnelda 14 Jun 2017, 23:42
2   375
Last post by Moogie 15 Jun 2017, 11:43
Hello all
by Lolli 13 Jan 2013, 12:28
6   393
Last post by Volleybal4life 15 Jun 2017, 07:13
First time trying IF
by chickpea90 30 May 2017, 16:36
7   516
Last post by chickpea90 03 Jun 2017, 13:23
Introducing myself
by Cathy04 31 Jan 2017, 09:49
5   347
Last post by chickpea90 01 Jun 2017, 14:44
Low calorie soups
by Dee 05 May 2017, 03:35
4   426
Last post by The Fishbaum 07 May 2017, 22:03
Previous 1 ... 3, 4, 5, 6, 7, 8, 9 ... 153 Next
3819 topics Page 6 of 153

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron