The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
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Last post by Fanwear 16 Mar 2020, 01:30
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
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Topics
Nice to Meet You!!
by emwilli 18 Oct 2017, 18:36
1   461
Last post by Tracieknits 20 Oct 2017, 01:37
new to 5:2
by moderatemeals 18 Oct 2017, 02:02
4   424
Last post by cblasz 18 Oct 2017, 22:55
new to IF
by nasturtium 02 Oct 2017, 04:42
1   464
Last post by janeg 02 Oct 2017, 16:56
The diet
by RaechelleC 28 Sep 2017, 20:23
0   520
Last post by RaechelleC 28 Sep 2017, 20:23
New Here
by bobbiec16 21 Sep 2017, 01:10
3   461
Last post by Fanwear 25 Sep 2017, 07:31
1, 2
Noob. Hello from Scotland!
by Floo76 13 Sep 2017, 18:47
18   852
Last post by Floo76 18 Sep 2017, 22:10
Newbie
by leannew 18 Sep 2017, 10:44
1   387
Last post by StowgateResident 18 Sep 2017, 15:43
Aussienewbie
by bmoles 17 Sep 2017, 04:23
7   432
Last post by Sassy1 18 Sep 2017, 06:34
Hi - I'm a Newbie from Australia
by Twerpence 10 Sep 2017, 22:45
3   467
Last post by Sassy1 13 Sep 2017, 01:15
Just started looking for hypothyroid advice
by sandiec 09 Sep 2017, 10:20
7   550
Last post by Lil 11 Sep 2017, 14:42
second time around - first time posting to the Forum
by Zaali 11 Sep 2017, 05:13
2   441
Last post by Tracieknits 11 Sep 2017, 13:29
I am a newbie
by welshmam76 06 Sep 2017, 19:28
2   430
Last post by welshmam76 07 Sep 2017, 20:39
FIRST DAY
by NIKMANN71 04 Sep 2017, 12:51
2   423
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I am new
by cbwondra 04 Sep 2017, 17:11
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Newbie
by Clarrky 05 Sep 2017, 06:55
1   384
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Hello from a Newbie.
by Jessjess79 04 Sep 2017, 17:14
1   378
Last post by Tracieknits 05 Sep 2017, 02:21
Hello Forum
by Felipe1 31 Aug 2017, 11:30
6   561
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My tummy is rumbling hello. Brisbane Australia
by BABrisbane 28 Aug 2017, 04:29
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New to the group
by darknlovely 21 Aug 2017, 02:46
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Hello
by damnposeurs 01 Jul 2017, 23:58
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Last post by meal5 21 Aug 2017, 03:56
Howdy From Texas!
by ADFer 17 Aug 2017, 00:28
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Last post by Tracieknits 18 Aug 2017, 20:06
Fasting while on prednisolone ans mofetil
by Pashanie 04 Aug 2017, 12:57
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Last post by Moogie 07 Aug 2017, 16:47
1, 2
Hello!
by creativenikki 21 Jul 2017, 16:06
15   802
Last post by creativenikki 01 Aug 2017, 16:05
Introduce myself
by Mart-tini 26 Jul 2017, 14:57
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Last post by Mart-tini 26 Jul 2017, 17:44
New girl on the block
by exwildgirl 26 Jul 2017, 15:13
1   508
Last post by Tracieknits 26 Jul 2017, 16:03
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START THE 5:2 DIET WITH HELP FROM FASTDAY

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