The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
3   946
Last post by brougham 05 Nov 2019, 10:22
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   93810
Last post by carorees 23 Jan 2013, 15:16
Topics
Back at it!
by marthamay 28 Mar 2017, 15:29
2   281
Last post by Tracieknits 31 Mar 2017, 11:54
Well hello again - returning 5:2er! :)
by redzep66 27 Mar 2017, 12:22
5   283
Last post by redzep66 29 Mar 2017, 11:34
Hi everybody! I am new here!
by Meghan509 22 Mar 2017, 15:57
5   271
Last post by Meghan509 27 Mar 2017, 17:23
1, 2
On the fast track...
by Zesty 16 Jan 2017, 17:41
28   801
Last post by Zesty 06 Mar 2017, 13:08
New day one but in bed hungry
by Laneyloo 28 Feb 2017, 03:16
6   266
Last post by Tracieknits 02 Mar 2017, 03:00
Newbie here
by Chillired 24 Feb 2017, 09:55
3   226
Last post by wakki22 25 Feb 2017, 10:46
First week!
by cosmos 24 Feb 2017, 09:32
4   274
Last post by wakki22 25 Feb 2017, 10:42
Hi everyone
by wakki22 23 Feb 2017, 11:59
5   237
Last post by Tracieknits 24 Feb 2017, 00:28
New to this!
by BarbC67 12 Feb 2017, 17:21
5   247
Last post by nursebean 14 Feb 2017, 13:06
1, 2
Fell off the wagon for a couple of years !
by Lynzinthesun 02 Jan 2017, 16:47
16   489
Last post by Moira145 12 Feb 2017, 23:28
New member and fasting tomorrow!
by Tillykd 02 Feb 2017, 15:26
6   243
Last post by Sassy1 04 Feb 2017, 20:18
New user
by Beark 19 Dec 2016, 15:40
7   285
Last post by Zesty 17 Jan 2017, 14:10
Need support please - getting started!!
by jenhenhen 04 Jan 2017, 23:24
6   315
Last post by Zesty 17 Jan 2017, 14:07
Starting on Monday
by therese_littleflower 31 Dec 2016, 02:29
3   232
Last post by Canoegal 02 Jan 2017, 18:30
1, 2
Just me on the 20:4 'warrior' fasting regime then ? :(
by Zincubus 20 Nov 2016, 02:27
23   722
Last post by Tracieknits 04 Dec 2016, 21:11
First Week!
by willynilly 28 Nov 2016, 16:20
1   179
Last post by Sassy1 29 Nov 2016, 11:31
new
by lizanne65 29 Nov 2016, 03:15
0   266
Last post by lizanne65 29 Nov 2016, 03:15
Need help getting started
by Sophiex 19 Nov 2016, 20:55
2   212
Last post by Sassy1 20 Nov 2016, 22:36
New here
by Miss Yvonne 20 Nov 2016, 02:15
4   172
Last post by Zincubus 20 Nov 2016, 19:54
New to this forum
by Mikeyboy74 11 Nov 2016, 01:13
2   395
Last post by ferretgal 14 Nov 2016, 21:36
New to 5:2 fasting + how often to weigh?
by WildGoose 08 Nov 2016, 02:04
6   426
Last post by Lil 11 Nov 2016, 14:50
Hello
by Enswearry 08 Nov 2016, 10:46
0   220
Last post by Enswearry 08 Nov 2016, 10:46
I am new!
by lizpratt0908 04 Nov 2016, 15:14
1   171
Last post by Sassy1 04 Nov 2016, 21:21
I'm Sandi and new here...
by sandimccann 31 Oct 2016, 19:48
2   223
Last post by Jessica Wright 02 Nov 2016, 19:47
First day today
by Steve Koz 27 Oct 2016, 02:57
7   389
Last post by Jessica Wright 01 Nov 2016, 16:33
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START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

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Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

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