The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements
Sorry for the registration issues!
by Moogie 19 Jun 2018, 14:34
6   3263
Last post by naj230 06 Feb 2019, 20:58
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   93401
Last post by carorees 23 Jan 2013, 15:16
Topics
New day one but in bed hungry
by Laneyloo 28 Feb 2017, 03:16
6   247
Last post by Tracieknits 02 Mar 2017, 03:00
Newbie here
by Chillired 24 Feb 2017, 09:55
3   205
Last post by wakki22 25 Feb 2017, 10:46
First week!
by cosmos 24 Feb 2017, 09:32
4   253
Last post by wakki22 25 Feb 2017, 10:42
Hi everyone
by wakki22 23 Feb 2017, 11:59
5   218
Last post by Tracieknits 24 Feb 2017, 00:28
New to this!
by BarbC67 12 Feb 2017, 17:21
5   228
Last post by nursebean 14 Feb 2017, 13:06
1, 2
Fell off the wagon for a couple of years !
by Lynzinthesun 02 Jan 2017, 16:47
16   463
Last post by Moira145 12 Feb 2017, 23:28
New member and fasting tomorrow!
by Tillykd 02 Feb 2017, 15:26
6   220
Last post by Sassy1 04 Feb 2017, 20:18
New user
by Beark 19 Dec 2016, 15:40
7   263
Last post by Zesty 17 Jan 2017, 14:10
Need support please - getting started!!
by jenhenhen 04 Jan 2017, 23:24
6   294
Last post by Zesty 17 Jan 2017, 14:07
Starting on Monday
by therese_littleflower 31 Dec 2016, 02:29
3   214
Last post by Canoegal 02 Jan 2017, 18:30
1, 2
Just me on the 20:4 'warrior' fasting regime then ? :(
by Zincubus 20 Nov 2016, 02:27
23   696
Last post by Tracieknits 04 Dec 2016, 21:11
First Week!
by willynilly 28 Nov 2016, 16:20
1   159
Last post by Sassy1 29 Nov 2016, 11:31
new
by lizanne65 29 Nov 2016, 03:15
0   237
Last post by lizanne65 29 Nov 2016, 03:15
Need help getting started
by Sophiex 19 Nov 2016, 20:55
2   186
Last post by Sassy1 20 Nov 2016, 22:36
New here
by Miss Yvonne 20 Nov 2016, 02:15
4   155
Last post by Zincubus 20 Nov 2016, 19:54
New to this forum
by Mikeyboy74 11 Nov 2016, 01:13
2   373
Last post by ferretgal 14 Nov 2016, 21:36
New to 5:2 fasting + how often to weigh?
by WildGoose 08 Nov 2016, 02:04
6   405
Last post by Lil 11 Nov 2016, 14:50
Hello
by Enswearry 08 Nov 2016, 10:46
0   191
Last post by Enswearry 08 Nov 2016, 10:46
I am new!
by lizpratt0908 04 Nov 2016, 15:14
1   154
Last post by Sassy1 04 Nov 2016, 21:21
I'm Sandi and new here...
by sandimccann 31 Oct 2016, 19:48
2   199
Last post by Jessica Wright 02 Nov 2016, 19:47
First day today
by Steve Koz 27 Oct 2016, 02:57
7   370
Last post by Jessica Wright 01 Nov 2016, 16:33
A Newbie Amongst Us
by Maria Felton 31 Oct 2016, 15:35
0   220
Last post by Maria Felton 31 Oct 2016, 15:35
Intro
by Ivy 26 Oct 2016, 03:28
4   234
Last post by Jessica Wright 30 Oct 2016, 21:09
Hello evorybody
by Popo85 23 Oct 2016, 15:06
6   258
Last post by Jessica Wright 30 Oct 2016, 21:00
Newbie Here - Hi!
by Jessica Wright 12 Oct 2016, 22:30
0   281
Last post by Jessica Wright 12 Oct 2016, 22:30
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