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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 19508	Total redirects: 19508

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Announcements	Replies	Views	Last post
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 8 5958 Last post by Oceanaroundtrees 08 Jul 2020, 16:43	8	5958	Last post by Oceanaroundtrees 08 Jul 2020, 16:43
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 103732 Last post by carorees 23 Jan 2013, 15:16	0	103732	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Hello everyone by Racechick 30 Jul 2018, 08:32 1 697 Last post by ADFnFuel 10 Aug 2018, 13:38	1	697	Last post by ADFnFuel 10 Aug 2018, 13:38
New to 5:2 by Susanmd 27 Jul 2018, 02:06 1 742 Last post by ADFnFuel 10 Aug 2018, 13:36	1	742	Last post by ADFnFuel 10 Aug 2018, 13:36
return by josie50 02 Aug 2018, 09:28 2 881 Last post by MaryAnn 03 Aug 2018, 19:10	2	881	Last post by MaryAnn 03 Aug 2018, 19:10
Hi by Gardenmad55 14 Jul 2018, 13:30 2 748 Last post by Chris P 27 Jul 2018, 21:20	2	748	Last post by Chris P 27 Jul 2018, 21:20
New to forum by CindyChan 12 Jul 2018, 08:49 2 924 Last post by Chris P 27 Jul 2018, 21:19	2	924	Last post by Chris P 27 Jul 2018, 21:19
Newbie by Stacie 11 Jul 2018, 02:57 2 754 Last post by Chris P 27 Jul 2018, 21:18	2	754	Last post by Chris P 27 Jul 2018, 21:18
Hello everyone by adamlevine 10 Jul 2018, 04:30 2 2540 Last post by Chris P 27 Jul 2018, 21:17	2	2540	Last post by Chris P 27 Jul 2018, 21:17
Nausea by jarn 18 Jul 2018, 03:04 1 813 Last post by ADFnFuel 27 Jul 2018, 20:43	1	813	Last post by ADFnFuel 27 Jul 2018, 20:43
1, 2 View Unanswered Posts by ADFnFuel 30 Mar 2018, 20:03 18 2103 Last post by ADFnFuel 20 Jul 2018, 18:34	18	2103	Last post by ADFnFuel 20 Jul 2018, 18:34
First week? Back to where I started..any help ? by Usshaz 23 Apr 2018, 20:41 5 1674 Last post by ADFnFuel 13 Jul 2018, 20:34	5	1674	Last post by ADFnFuel 13 Jul 2018, 20:34
New to forum by Lucky1 28 Jun 2018, 14:05 1 918 Last post by ADFnFuel 10 Jul 2018, 16:44	1	918	Last post by ADFnFuel 10 Jul 2018, 16:44
Hello everybody by maisiemummy 24 Jun 2018, 15:34 1 768 Last post by ADFnFuel 10 Jul 2018, 16:40	1	768	Last post by ADFnFuel 10 Jul 2018, 16:40
Kind of new to 5:2 but just need a little help.... by kf2018 21 Jun 2018, 09:57 2 1158 Last post by cblasz 23 Jun 2018, 13:36	2	1158	Last post by cblasz 23 Jun 2018, 13:36
New to forum and fasting by Fast2fast 01 Jun 2018, 02:45 4 1141 Last post by ADFnFuel 21 Jun 2018, 01:23	4	1141	Last post by ADFnFuel 21 Jun 2018, 01:23
New to the group. by Bugi_nis 30 May 2018, 04:42 1 878 Last post by ADFnFuel 19 Jun 2018, 12:57	1	878	Last post by ADFnFuel 19 Jun 2018, 12:57
Welcome kullboys, Maggie1, amandajc, and ankitr !! by ADFnFuel 25 May 2018, 00:42 1 1241 Last post by ADFnFuel 30 May 2018, 17:05	1	1241	Last post by ADFnFuel 30 May 2018, 17:05
New member into this community! by ankitr 12 May 2018, 11:46 1 979 Last post by cblasz 24 May 2018, 10:41	1	979	Last post by cblasz 24 May 2018, 10:41
Day 1 of fasting by ti3unutac 16 Apr 2018, 15:30 2 1254 Last post by ankitr 12 May 2018, 11:50	2	1254	Last post by ankitr 12 May 2018, 11:50
Giving 5:2 another go by amandajc 10 May 2018, 06:44 0 849 Last post by amandajc 10 May 2018, 06:44	0	849	Last post by amandajc 10 May 2018, 06:44
Introduction by kullboys 09 May 2018, 04:45 0 829 Last post by kullboys 09 May 2018, 04:45	0	829	Last post by kullboys 09 May 2018, 04:45
Hello new to the site! by ankitr 08 May 2018, 14:34 0 812 Last post by ankitr 08 May 2018, 14:34	0	812	Last post by ankitr 08 May 2018, 14:34
Hello by Maggie1 03 May 2018, 16:56 0 753 Last post by Maggie1 03 May 2018, 16:56	0	753	Last post by Maggie1 03 May 2018, 16:56
Discovering What I Hope Works by Lindalove 13 Apr 2018, 01:34 0 866 Last post by Lindalove 13 Apr 2018, 01:34	0	866	Last post by Lindalove 13 Apr 2018, 01:34
Hi I’m new and need help. by Pamela Carmichael 29 Mar 2018, 09:06 1 790 Last post by Sassy1 08 Apr 2018, 22:44	1	790	Last post by Sassy1 08 Apr 2018, 22:44
1, 2 Newbie from Dallas by alka 20 Jan 2014, 17:49 19 1564 Last post by nursebean 02 Apr 2018, 08:34	19	1564	Last post by nursebean 02 Apr 2018, 08:34

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START THE 5:2 DIET WITH HELP FROM FASTDAY