The FastDay Forum

by Lizbean

23 Sep 2014, 07:55

 

Forum: General 5:2 and Fasting Chat

Topic: The Official SPRINGing into FALL Challenge - 2 days left!!

Replies: 609

Views: 16658

cblasz - thanks very much for hosting the challenge :like: it's been great :grin: No 12 final checking in Goal was and still is 124 Started 127.4 Ended 126 That's 1.4lb loss :smile: Lowest weight recorded during the challenge was 125 I'm very happy with that - whether we reached goal or not as othe...

by Juliana.Rivers

10 Sep 2014, 13:46

 

Forum: Group Challenges

Topic: CHRISTMAS CHALLENGERS - Tell us how you went?

Replies: 894

Views: 31722

Welcome to the official Christmas 2014 challenge thread... this is where you register and post your results. The challenge is officially completed and if you do need some time for a final weigh in feel free to update us when you are ready. Well done to the 15 that made it.. MEMBERS WHO HAVE MADE TA...

by Lil

06 Aug 2014, 18:46

 

Forum: Fastonbury Glamping Grounds

Topic: Buddy Chat Tent - chat with your fasting buds here!

Replies: 902

Views: 23732

Hi clairemarie Yes we've just eaten. In fact I had so much I've left a bit to have later. IWhat I made was more like a veggie stew than a sauce. Came in at 124 cals each - Chris didn't have all of his - it can go into my bnext leftovers soup. Your chard sounds nice. How much space do you have for gr...

by Lizbean

30 Jul 2014, 12:16

 

Forum: Fastonbury Glamping Grounds

Topic: Taking the Scenic Route Tent

Replies: 702

Views: 24024

Thanks @spanner - you are so right 2lbs might be enough wiggle room, so I'll keep goal as 124 and see how that works .............. off to change my tracker back to 124. Pheww I feel better already

by RachaelB

02 Jun 2014, 12:46

 

Forum: Progress Diaries & Journals

Topic: Rachael's Ramblings

Replies: 23

Views: 1542

This journal entry covers the week 26 May to 2 June (weigh in). Nutrition breakdown for the week was Carbs 43% Fat 37% Protein 20% Weight: 174.7lbs. BMI: 29.1. Fat: 45.6% Successfully completed another 4:3 week but had a rather indulgent weekend. Nevertheless, average consumption still came in at a ...

by Sallyo

13 Apr 2014, 23:43

 

Forum: 5:2 Diet Recipes

Topic: chickpea, tomato, chard and bread soup

Replies: 1

Views: 538

So I can't eat squab on a fasting day. So here's what I'm having instead. It's from Delicious Magazine, March 08. page 124 and it has a star on it, so I've made it before and liked it. It comes out at 353 per serve. This is a recipe to feed 4. 2 tbs, olive oil 2 onions, thinly sliced 3 garlic cloves...

by RobMorris

28 Mar 2014, 09:38

 

Forum: General 5:2 and Fasting Chat

Topic: SMART Easter challenge comes to an end!!!

Replies: 707

Views: 18205

I finally got round to weighing myself!
Today I weigh 124.8kgs from 128kg Challenge start.
Well off target but still a 3.2kgs loss so far..

by RobMorris

28 Mar 2014, 09:31

 

Forum: Progress Diaries & Journals

Topic: RobMorris Diary. Starting 5:2 Jan 2014

Replies: 77

Views: 4090

I had a nice weigh in today
124.8kgs / 275lbs
Which is 2.2kgs / 4.84lbs loss since last weigh in a month ago.
Slow and steady..

by LastChance

07 Feb 2014, 17:47

 

Forum: Getting Sweaty! Exercise & Fitness

Topic: The LETS GET ACTIVE "Fast Exercise" Club REBORN

Replies: 494

Views: 19931

#28 reporting. Just got back from an after work session in the gym. It was similar to earlier this week, did 400 cals aerobic on the treadmill with average HR of 124. Followed by 7 x 30-35 seconds sprints on the elliptical trainer at level 16 (a couple at 17!). Took around 60 minutes in total.

by LastChance

05 Feb 2014, 17:18

 

Forum: Getting Sweaty! Exercise & Fitness

Topic: The LETS GET ACTIVE "Fast Exercise" Club REBORN

Replies: 494

Views: 19931

#28 checking in. Had a good session in the gym of 400 cals on the treamill with average HR of 124. Followed by 7 x 30 seconds sprints on the elliptical trainer at level 16. Max pulse was 164. Both these took between 29 & 30 minutes so <60 minutes in total... I'm thinking of taking my Garmin next...

by Juliana.Rivers

04 Feb 2014, 04:10

 

Forum: General 5:2 and Fasting Chat

Topic: CHRISTMAS CLUB 2013 campsite

Replies: 138

Views: 4924

thanks lil and Auriga for submitting your final weigh in for XMAS CLUB YESTERDAY 11 days to go! are you in the following if so i will hunt you down. (kidding :grin: but submit your final weigh in anyway.. even if youve already done it in december or jan. just so i have the right final figure with ea...

by FatDog

01 Feb 2014, 01:18

 

Forum: Progress Diaries & Journals

Topic: 5:2 and the low-carb vegetarian...

Replies: 662

Views: 40954

Friday, low-carb day two-hundred and twenty-two, repair day Weigh-in at start of day wt. 111.8lbs (analogue scales corrected ~109.25lbs); 0.2lbs loss ... t.measures - ub. 28.5, w. 25.5, t. 30.25, h. 34.25 inches Well the fairies were kind (not excessively, but certainly not unkind). Now I have to b...

by rawkaren

29 Jan 2014, 23:16

 

Forum: General 5:2 and Fasting Chat

Topic: Having a health check today and the nurse told me....

Replies: 16

Views: 711

So what would a bad count be? The figures I have in a nice little print out are: TC = 5.02 HDL = 1.29 non-HDL = 3.73 TC/HDL = 3.9 all reading in mmo1/L Ratio TC:HDL 3.89 My blood pressure was a bit high at 124/67. But life and family stress are rather high and I didn't have time to calm myself befo...

by Julieathome

29 Jan 2014, 23:05

 

Forum: General 5:2 and Fasting Chat

Topic: Having a health check today and the nurse told me....

Replies: 16

Views: 711

So what would a bad count be? The figures I have in a nice little print out are: TC = 5.02 HDL = 1.29 non-HDL = 3.73 TC/HDL = 3.9 all reading in mmo1/L Ratio TC:HDL 3.89 My blood pressure was a bit high at 124/67. But life and family stress are rather high and I didn't have time to calm myself befor...

by FatDog

24 Jan 2014, 20:34

 

Forum: Progress Diaries & Journals

Topic: 5:2 and the low-carb vegetarian...

Replies: 662

Views: 40954

Wednesday, low-carb day two-hundred and thirteen, repair day Weigh-in at start of day wt. 110.0lbs (analogue scales corrected ~107.0lbs); 0lbs loss ... t.measures - ub. 28.5, w. 25.5, t. 30.25, h. 34.25 inches Gosh, could this be maintenance? :) FatDog wriggles to see how the new collar fits - and ...