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Topics	Views	Last post
Exchange Lists - counting calories, protein, fat and carbs by Navwoman 09 Apr 2013, 06:27 in 5:2 Cookery Discussion, Tips & Ideas 0 783 Last post	783	Last post by Navwoman 09 Apr 2013, 06:27
The Guardian Recipe Swap by Jemima 06 Apr 2013, 11:20 in 5:2 Cookery Discussion, Tips & Ideas 0 804 Last post	804	Last post by Jemima 06 Apr 2013, 11:20
Kate Harrison's 5:2 diet book on sale today for 99p (Kindle) by Moogie 01 Apr 2013, 16:25 in General 5:2 and Fasting Chat 0 527 Last post	527	Last post by Moogie 01 Apr 2013, 16:25
*Another Free* Fast Diet Recipe book on Amazon** by Keihira 28 Mar 2013, 10:05 in Resources & Links 0 1013 Last post	1013	Last post by Keihira 28 Mar 2013, 10:05
New to forum by Sopisue 27 Mar 2013, 12:51 in Introduce Yourself! 0 324 Last post	324	Last post by Sopisue 27 Mar 2013, 12:51
Guardian looking for fast recipes under 500 calories by Applespider 25 Mar 2013, 21:12 in 5:2 Cookery Discussion, Tips & Ideas 0 1471 Last post	1471	Last post by Applespider 25 Mar 2013, 21:12
My testimonal by Madeyemoodysmum 21 Mar 2013, 12:27 in Inspirational Weight Loss Stories 0 2140 Last post	2140	Last post by Madeyemoodysmum 21 Mar 2013, 12:27
A Free Worldwide Online Screening Event "HUNGRY FOR CHANGE" by robfbee 20 Mar 2013, 21:20 in General 5:2 and Fasting Chat 0 988 Last post	988	Last post by robfbee 20 Mar 2013, 21:20
Moderators Wanted! by Moogie 14 Mar 2013, 17:56 in Forum News & Announcements 0 970 Last post	970	Last post by Moogie 14 Mar 2013, 17:56
New forum/topic icons by Moogie 13 Mar 2013, 10:57 in Forum News & Announcements 0 824 Last post	824	Last post by Moogie 13 Mar 2013, 10:57
Another newbie by Moogie 11 Mar 2013, 12:46 in Introduce Yourself! 0 326 Last post	326	Last post by Moogie 11 Mar 2013, 12:46
Leucine, glucose, energy metabolism after 3 days of fasting by PhilT 11 Mar 2013, 11:41 in The 5:2 Lab 0 540 Last post	540	Last post by PhilT 11 Mar 2013, 11:41
I DID IT! I HAVE REACHED MY TARGET WEIGHT! by Ballerina 10 Mar 2013, 12:57 in Inspirational Weight Loss Stories 0 5728 Last post	5728	Last post by Ballerina 10 Mar 2013, 12:57
Progress tracker - thanks. by BBT053 07 Mar 2013, 11:34 in General 5:2 and Fasting Chat 0 490 Last post	490	Last post by BBT053 07 Mar 2013, 11:34
Mike Mosley hits the US - ABC report by Breadandwine 02 Mar 2013, 23:16 in Resources & Links 0 675 Last post	675	Last post by Breadandwine 02 Mar 2013, 23:16
"Pond Weed Soup" - 76 cal by helensdc 02 Mar 2013, 18:26 in 5:2 Diet Recipes 0 714 Last post	714	Last post by helensdc 02 Mar 2013, 18:26
Vegan low cal dressing by michele 02 Mar 2013, 14:41 in 5:2 Diet Recipes 0 581 Last post	581	Last post by michele 02 Mar 2013, 14:41
Some useful fast day recipes by ontherazzle 02 Mar 2013, 14:20 in Resources & Links 0 849 Last post	849	Last post by ontherazzle 02 Mar 2013, 14:20
Morning all by Bobshouse 02 Mar 2013, 08:15 in Non-diet Chat 0 479 Last post	479	Last post by Bobshouse 02 Mar 2013, 08:15
How to Embed a YouTube Video by Jemima 23 Feb 2013, 15:31 in Forum & Progress Tracker Help 0 3099 Last post	3099	Last post by Jemima 23 Feb 2013, 15:31
Bee's Progress by Bee 23 Feb 2013, 12:45 in Progress Diaries & Journals 0 451 Last post	451	Last post by Bee 23 Feb 2013, 12:45
Doing 5:2 diet since August and have lost 46lbs by bycress16 20 Feb 2013, 16:14 in Inspirational Weight Loss Stories 0 3544 Last post	3544	Last post by bycress16 20 Feb 2013, 16:14
Cholesterol & weight reduced by Gonewest 19 Feb 2013, 19:04 in Inspirational Weight Loss Stories 0 1522 Last post	1522	Last post by Gonewest 19 Feb 2013, 19:04
Progress report by Gonewest 19 Feb 2013, 17:46 in Progress Diaries & Journals 0 369 Last post	369	Last post by Gonewest 19 Feb 2013, 17:46
Alternative BMR calculations by PhilT 18 Feb 2013, 09:11 in Resources & Links 0 672 Last post	672	Last post by PhilT 18 Feb 2013, 09:11

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