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Announcements
Michael Mosley Missing in Greece :(
by Moogie 07 Jun 2024, 14:06
0   804
Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
9   7027
Last post by Omegadarling 18 Dec 2020, 15:44
1, 2
A model to predict your future weight loss
by P-JK 24 Sep 2013, 14:14
16   21701
Last post by piper 03 Oct 2014, 14:44
Topics
Total body water calculation
by PhilT 11 Mar 2013, 09:07
2   459
Last post by Jemima 11 Mar 2013, 21:35
Would anyone like The Hairy Dieters Book for free??
by Jupiter 09 Mar 2013, 10:34
1   515
Last post by Moogie 09 Mar 2013, 10:38
Timing of meals can effect weight loss
by Demi 08 Mar 2013, 06:51
6   727
Last post by Mullumgirl 08 Mar 2013, 09:08
Hilarious take on 5:2
by Breadandwine 05 Mar 2013, 20:45
14   996
Last post by hamsandwich 07 Mar 2013, 18:06
1, 2, 3, 4
Your Doctors Orders: The Fast Diet
by Demi 06 Mar 2013, 07:44
54   2712
Last post by Demi 07 Mar 2013, 09:52
Radio interview with DrM on ABC (Australia) 28/02/2013
by LastChance 01 Mar 2013, 18:14
5   899
Last post by LastChance 05 Mar 2013, 20:28
Dietary fibre may make constipation worse
by PhilT 05 Mar 2013, 17:04
2   851
Last post by Catscratch 05 Mar 2013, 17:49
5:2 now no1 on Amazon USA
by Claire007 03 Mar 2013, 10:07
3   442
Last post by Smashling 04 Mar 2013, 19:51
Why coffee is good for you
by Breadandwine 03 Mar 2013, 00:14
4   910
Last post by Breadandwine 03 Mar 2013, 15:04
Mike Mosley hits the US - ABC report
by Breadandwine 02 Mar 2013, 23:16
0   701
Last post by Breadandwine 02 Mar 2013, 23:16
Some useful fast day recipes
by ontherazzle 02 Mar 2013, 14:20
0   870
Last post by ontherazzle 02 Mar 2013, 14:20
21/2/2013: Lunch Hour Lecture: a diet to treat ageing
by Egduf 14 Feb 2013, 09:38
2   677
Last post by Egduf 21 Feb 2013, 13:59
1, 2
Kate Harrison's 5:2 site & forums
by Moogie 12 Feb 2013, 12:41
16   3304
Last post by Moogie 19 Feb 2013, 15:12
Now that's what I call a fast
by PhilT 19 Feb 2013, 08:22
10   707
Last post by carorees 19 Feb 2013, 13:03
Alternative BMR calculations
by PhilT 18 Feb 2013, 09:11
0   697
Last post by PhilT 18 Feb 2013, 09:11
Carbohydrate restriction in the treatment of cancer
by PhilT 10 Feb 2013, 22:44
14   1959
Last post by Natasha 15 Feb 2013, 23:00
Article w/feedback from Eat, Fast, Live Longer's scientists
by Moogie 12 Feb 2013, 12:59
2   536
Last post by Moogie 12 Feb 2013, 14:27
"2 day diet" by Harvie on intermittent low carb dieting
by PhilT 10 Feb 2013, 18:01
1   733
Last post by dominic 10 Feb 2013, 18:35
Interview on Steve Wright Radio 2
by allic 24 Jan 2013, 12:13
1   613
Last post by Blossom 09 Feb 2013, 23:43
Two day diet by Jenni Murray
by Minumonline 09 Feb 2013, 09:30
5   1421
Last post by BBT053 09 Feb 2013, 12:54
Cognitive test website used by Dr M
by mole3 05 Feb 2013, 23:22
2   643
Last post by mole3 05 Feb 2013, 23:46
Apps for Dietary Info and Advice for NZ and Aus Users
by LizGibson 04 Feb 2013, 22:35
0   740
Last post by LizGibson 04 Feb 2013, 22:35
It Works! Our Story
by magsclive 18 Jan 2013, 19:35
2   859
Last post by LizGibson 04 Feb 2013, 01:24
Today only! 99p for Fast diet book
by Claire007 02 Feb 2013, 10:35
10   777
Last post by Jemima 03 Feb 2013, 13:16
Fast diet book
by Suoon2bthinner 02 Feb 2013, 06:57
2   888
Last post by Perse 02 Feb 2013, 10:04
395 topics Page 15 of 16

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START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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