The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 373 matches Page 11 of 15
Topics
slow but steady
by toad 09 Oct 2013, 04:32 in Inspirational Weight Loss Stories
0   4851
38 weeks and so consistent
by harrij19 06 Oct 2013, 22:37 in Inspirational Weight Loss Stories
0   5640
Slim Noodle offer
by carieoates 30 Sep 2013, 06:00 in 5:2 Cookery Discussion, Tips & Ideas
0   751
Glut of sushi
by zamale 18 Sep 2013, 11:23 in General 5:2 and Fasting Chat
0   572
Alf Garnet ,Ha ha
by Alf 17 Sep 2013, 14:20 in General 5:2 and Fasting Chat
0   426
Erin
by rawkaren 09 Sep 2013, 08:26 in Getting Sweaty! Exercise & Fitness
0   495
We might eat more than we think
by Yanicka1 07 Sep 2013, 00:50 in Resources & Links
0   665
100 calorie mushroom pasta/noodles
by rawkaren 28 Aug 2013, 16:08 in 5:2 Diet Recipes
0   1176
Inspirational Progress views
by Carol 20 Aug 2013, 07:55 in General 5:2 and Fasting Chat
0   1461
Chetwynd Steam Show......Pictures.
by David F 19 Aug 2013, 12:04 in Non-diet Chat
0   408
UNBELIEVABLE!!!!?????
by FMC 07 Aug 2013, 08:54 in Inspirational Weight Loss Stories
0   6760
I am very happy
by twixthemaddog 03 Aug 2013, 18:55 in Inspirational Weight Loss Stories
0   4063
Polycystic Liver Disease
by Loulou51 31 Jul 2013, 16:41 in Fasting with Medical Conditions
0   925
Hello all you faster/ readers out there ...
by Silverdarling 30 Jul 2013, 07:13 in Non-diet Chat
0   439
Search found 373 matches Page 11 of 15

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron