The FastDay Forum

by clairemarie

02 Aug 2013, 13:59

 

Forum: Progress Diaries & Journals

Topic: August Weigh In Now Open

Replies: 87

Views: 4218

Hope I did the conversions correctly so here goes.

Started Apr 10 92.99kg waist 121.92cm
May 88.22kg waist 119.88cm
June 86.18kg waist 111.76cm
July 83.91kg waist 109.22cm
Aug 82.10kg waist 105.41cm

total loss so far 10.89kg 16.51cm

by BBT053

16 Jul 2013, 10:28

 

Forum: Introduce Yourself!

Topic: Hope to change for life

Replies: 8

Views: 127

I don't do shift work but I embarked on this because my bp was up to 153/105 ish. It's worked well and I've lost two stone. The bp started to go down straightaway & I started exercising more so give it a go!

by brendanlookgreat

07 Jul 2013, 19:41

 

Forum: General 5:2 and Fasting Chat

Topic: What are you eating during your fast day?

Replies: 33

Views: 1480

... water, not milk, and a handful of blueberries or strawberries (130 cals) OR Grapefruit segments with blueberries + 2 spoonfuls of yohurt 0% fat (105 cals) LUNCH 2 ryevita with 0%fat cottage cheese topped with sliced cucumber (150 cals) OR One medium apple (53 cals) Dinner 1 Salmon fillet baked, ...

by Tammz

05 Jul 2013, 21:24

 

Forum: Progress Diaries & Journals

Topic: July weigh-in now open...post your progress here!

Replies: 88

Views: 3045

weight 6/7 is 108.70kg,was on 1/6 110kg
1.3 kg loss for month
started on 27/4 at 120kg

waist 6/7 is 105.5cm , was 1/6 108cm
2.5cm loss for month
starting measurement27/4 is incorrect

by FatDog

01 Jul 2013, 01:14

 

Forum: Progress Diaries & Journals

Topic: 5:2 and the low-carb vegetarian...

Replies: 662

Views: 39972

... to do, but oh so cruel :( Next time I'll be gooder, and I plan to go all salad tomorrow to compensate :) ...... Calories 1360.10 Carbs 23.76 Fat 105.60 Protein 67.08 Fibre 19.34 At the end of week one now and feeling that I'm getting into this quite comfortably. I'm still failing over the cals ...

by GMH

24 Jun 2013, 21:54

 

Forum: The Foodies Corner

Topic: Coffee machines, do we like them?

Replies: 30

Views: 7277

... he had a Breville...I thought this won't be very good - however it has some 'crema system' - off I went and I got the smallest one on special for $105. It makes excellent espresso with crema every time. Coffee is regular ground - much cheaper than pods - and I have used the pod at a friends and ...

by Doey

21 Jun 2013, 11:31

 

Forum: Delighted or Disappointed?

Topic: Finally 15 pounds gone!! And hubby's results...

Replies: 9

Views: 362

... this program it dropped a half point to 6.2! Hopefully next month his 3 month check up will be even lower. His blood pressure went from 148/90 to 105/73 when checked on Monday for a pre-op check!! HUGE DIFFERENCE! :-D And he's still almost 100 pounds overweight. I hope he will get serious about ...

by brendanlookgreat

17 Jun 2013, 16:42

 

Forum: Introduce Yourself!

Topic: My first time here!

Replies: 4

Views: 78

... Today my regime consisted of the following: Breakfast: Whole grapefruit segmented with 30g of blueberries and 2 teaspoons of 0%fat yoghurt (105 cals) Lunch: 2 Ryevita with half tub low fat cottage cheese topped with sliced cucumber (150 cals) Dinner: 1 small fillet of baked salmon, steamed ...

by brougham

06 Jun 2013, 13:03

 

Forum: Fasting with Medical Conditions

Topic: Blood Pressure Improvement

Replies: 18

Views: 1759

... starting 5:2. Happily ! she is reducing my BP med by half since my readings were low. Was taking 20 mg Lisinopril. Readings at this visit were 105/63 and were repeated after 15 mins. And I usually have white coat readings when I compare home readings. I would usually get reading of 130's or ...

by carorees

04 Jun 2013, 13:10

 

Forum: Progress Diaries & Journals

Topic: June weigh in results!

Replies: 19

Views: 3675

... announce it in good time...sorry!) who posted their results is 150 !! The total reduction in waist size from the 59 people who posted results is 105 ! Among the women, the biggest loser in weight was mpinho (a last minute entry, you were just in time!) who lost 4.8 :star: while AiriR and glassmarble ...

by Sifrina

03 Jun 2013, 02:01

 

Forum: Benefits & Side Effects

Topic: Negative side effects/experiences

Replies: 345

Views: 72597

... I don't think that's happened since I was at university! I went to the health clinic at work and checked my blood pressure. It is quite low: 105/70. I'm still quite heavy. I hope it doesn't keep going down as I lose weight! It was after a feed day btw. MaryAnn, hope you are feeling okay now. ...

by MaryAnn

03 Jun 2013, 01:51

 

Forum: Benefits & Side Effects

Topic: Negative side effects/experiences

Replies: 345

Views: 72597

I almost fainted this morning. I don't think that's happened since I was at university! I went to the health clinic at work and checked my blood pressure. It is quite low: 105/70. I'm still quite heavy. I hope it doesn't keep going down as I lose weight! It was after a feed day btw.

by Deighton

02 Jun 2013, 17:07

 

Forum: Monthly Weigh-Ins

Topic: The June weigh in is now open!

Replies: 99

Views: 4754

I started 5:2 on 4 March. My weight was 105.9 kg. My target, for the time being, is 79 kg.

On 5 May 2013 my weight was 100.33 kg and waist measured 101.6 cm.

On 1 June 2013 my weight was 98.7 and waist measured 100.3 cm

So in that month, I have lost 1.6 kg and 1.3 cm

by PhilT

26 May 2013, 09:38

 

Forum: Resources & Links

Topic: 5000 calorie challenge

Replies: 15

Views: 901

... Protein=48.1g Total; 980 Calories, Carbohydrate=23.2g, Fat=77.92g, Protein=50.1g Snack 150g of pecans; 1,059 Calories, Carbohydrate=8.25g, Fat=105.15g, Protein=16.35g Dinner 15g of coconut oil; 135 calories, Carbohydrate=0g, Fat= 15g, Protein=0g 400g of topside beef; 576 calories, Carbohydrate=0g, ...

by Michelle70

23 May 2013, 18:03

 

Forum: 5:2 Diet Recipes

Topic: Whoops! Chocolate Ice Cream disaster.

Replies: 4

Views: 477

... a stone. Not bad going, i'm happy with the result. On my fast days I usually have a subway side salad with Turkey for lunch, 2pm ish and about 105 calories. I use the other 400 ish calories on tuna and salad or mixed bean and tuna salad. I always have an Aldi double chocolate ice cream in a ...