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The Science of Fasting Check out our great section all about the science of metabolism, weight loss and fasting on the main FastDay site! Total redirects: 19002	Total redirects: 19002

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Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 8 5927 Last post by Oceanaroundtrees 08 Jul 2020, 16:43	8	5927	Last post by Oceanaroundtrees 08 Jul 2020, 16:43

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A nice article on physiology and psychology of (over)eating by MaryAnn 10 Aug 2016, 12:17 2 2198 Last post by carorees 19 Aug 2016, 10:54	2	2198	Last post by carorees 19 Aug 2016, 10:54
Precision Nutrition strikes again: ketosis by MaryAnn 16 Aug 2016, 21:31 1 1988 Last post by carorees 17 Aug 2016, 12:45	1	1988	Last post by carorees 17 Aug 2016, 12:45
Sleep (deprivation), hunger, and fasting... by ferretgal 13 May 2016, 23:48 5 2185 Last post by ADFnFuel 16 May 2016, 19:38	5	2185	Last post by ADFnFuel 16 May 2016, 19:38
Fat storage vs burning for traditional meals, 16:8 and ADF by ADFnFuel 21 Mar 2016, 00:28 3 1898 Last post by CandiceMarie 22 Apr 2016, 19:14	3	1898	Last post by CandiceMarie 22 Apr 2016, 19:14
Vinegar, weight loss and insulin response by ADFnFuel 05 Apr 2016, 18:49 4 1784 Last post by Manderley 06 Apr 2016, 11:05	4	1784	Last post by Manderley 06 Apr 2016, 11:05
Nice study about IER - intermittent energy restriction by Juliana.Rivers 26 Mar 2016, 05:22 5 1709 Last post by MaryAnn 27 Mar 2016, 19:33	5	1709	Last post by MaryAnn 27 Mar 2016, 19:33
Why use intermittent fasting over steady calorie reduction? by ADFnFuel 19 Mar 2016, 23:14 5 1132 Last post by Juliana.Rivers 26 Mar 2016, 05:36	5	1132	Last post by Juliana.Rivers 26 Mar 2016, 05:36
The Bath Breakfast Project: results! by carorees 22 Mar 2016, 17:31 4 1033 Last post by ferretgal 24 Mar 2016, 19:29	4	1033	Last post by ferretgal 24 Mar 2016, 19:29
IDM - The effects of snacking... by ADFnFuel 22 Mar 2016, 12:49 0 1009 Last post by ADFnFuel 22 Mar 2016, 12:49	0	1009	Last post by ADFnFuel 22 Mar 2016, 12:49
Article: Beat the blood sugar by ADFnFuel 11 Mar 2016, 14:20 0 1009 Last post by ADFnFuel 11 Mar 2016, 14:20	0	1009	Last post by ADFnFuel 11 Mar 2016, 14:20
Intermittent fasting and it's beneficial effects on the body by ADFnFuel 30 Jan 2016, 04:32 1 855 Last post by ravingkiko 30 Jan 2016, 15:07	1	855	Last post by ravingkiko 30 Jan 2016, 15:07
The Fat Summit by rawkaren 26 Jan 2016, 18:16 1 644 Last post by ravingkiko 26 Jan 2016, 18:46	1	644	Last post by ravingkiko 26 Jan 2016, 18:46
Hunger and fat burning by Pip 20 Jan 2016, 15:25 7 983 Last post by bordergirl 21 Jan 2016, 22:40	7	983	Last post by bordergirl 21 Jan 2016, 22:40
Fasting for your brain by galexinda 06 Jan 2016, 16:55 2 778 Last post by MerryMelb 07 Jan 2016, 04:14	2	778	Last post by MerryMelb 07 Jan 2016, 04:14
Why now is a good time to start to lose weight by Sallyo 05 Jan 2016, 07:22 1 569 Last post by MerryMelb 05 Jan 2016, 09:02	1	569	Last post by MerryMelb 05 Jan 2016, 09:02
Oh Nuts !! by ADFnFuel 26 Nov 2015, 20:27 5 867 Last post by ferretgal 19 Dec 2015, 01:34	5	867	Last post by ferretgal 19 Dec 2015, 01:34
Huff'in Post: Food Comas, and gut microbes... by ADFnFuel 26 Nov 2015, 20:41 1 588 Last post by carorees 27 Nov 2015, 17:08	1	588	Last post by carorees 27 Nov 2015, 17:08
"Intermittent energy restriction and weight loss review" by ADFnFuel 26 Nov 2015, 20:47 1 596 Last post by carorees 27 Nov 2015, 17:06	1	596	Last post by carorees 27 Nov 2015, 17:06
Aging...readable article briefly mentioning 5:2 by ADFnFuel 26 Nov 2015, 21:05 1 581 Last post by carorees 27 Nov 2015, 17:04	1	581	Last post by carorees 27 Nov 2015, 17:04
Amanda Sainsbury Salis email by Sallyo 13 Nov 2015, 03:51 4 902 Last post by ferretgal 13 Nov 2015, 19:04	4	902	Last post by ferretgal 13 Nov 2015, 19:04
Great series of blogs about the role of insulin in weight by carorees 15 Oct 2015, 15:19 6 756 Last post by peebles 19 Oct 2015, 14:26	6	756	Last post by peebles 19 Oct 2015, 14:26
What does it mean to be fat-adapted? by ADFnFuel 17 Jul 2015, 17:57 7 1041 Last post by carorees 21 Jul 2015, 20:34	7	1041	Last post by carorees 21 Jul 2015, 20:34
How to Become Fat-Adapted (Part 2) by ADFnFuel 21 Jul 2015, 15:22 0 781 Last post by ADFnFuel 21 Jul 2015, 15:22	0	781	Last post by ADFnFuel 21 Jul 2015, 15:22
health benefits of fasting? by MaryAnn 14 Jul 2015, 06:39 2 739 Last post by MaryAnn 15 Jul 2015, 00:43	2	739	Last post by MaryAnn 15 Jul 2015, 00:43
free reviews on appetite and metabolism by MaryAnn 13 Jul 2015, 01:32 2 591 Last post by SumitaSofat1 13 Jul 2015, 06:19	2	591	Last post by SumitaSofat1 13 Jul 2015, 06:19

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