The FastDay Forum

The 5:2 Lab

Forum
Total redirects: 12823
394 topics Page 2 of 16
Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
4   2106
Last post by Fanwear 16 Mar 2020, 01:30
Topics
A nice article on physiology and psychology of (over)eating
by MaryAnn 10 Aug 2016, 12:17
2   1928
Last post by carorees 19 Aug 2016, 10:54
Precision Nutrition strikes again: ketosis
by MaryAnn 16 Aug 2016, 21:31
1   1712
Last post by carorees 17 Aug 2016, 12:45
Sleep (deprivation), hunger, and fasting...
by ferretgal 13 May 2016, 23:48
5   1930
Last post by ADFnFuel 16 May 2016, 19:38
Fat storage vs burning for traditional meals, 16:8 and ADF
by ADFnFuel 21 Mar 2016, 00:28
3   1647
Last post by CandiceMarie 22 Apr 2016, 19:14
Vinegar, weight loss and insulin response
by ADFnFuel 05 Apr 2016, 18:49
4   1529
Last post by Manderley 06 Apr 2016, 11:05
Nice study about IER - intermittent energy restriction
by Juliana.Rivers 26 Mar 2016, 05:22
5   1470
Last post by MaryAnn 27 Mar 2016, 19:33
Why use intermittent fasting over steady calorie reduction?
by ADFnFuel 19 Mar 2016, 23:14
5   898
Last post by Juliana.Rivers 26 Mar 2016, 05:36
The Bath Breakfast Project: results!
by carorees 22 Mar 2016, 17:31
4   743
Last post by ferretgal 24 Mar 2016, 19:29
IDM - The effects of snacking...
by ADFnFuel 22 Mar 2016, 12:49
0   645
Last post by ADFnFuel 22 Mar 2016, 12:49
Article: Beat the blood sugar
by ADFnFuel 11 Mar 2016, 14:20
0   637
Last post by ADFnFuel 11 Mar 2016, 14:20
Intermittent fasting and it's beneficial effects on the body
by ADFnFuel 30 Jan 2016, 04:32
1   604
Last post by ravingkiko 30 Jan 2016, 15:07
The Fat Summit
by rawkaren 26 Jan 2016, 18:16
1   352
Last post by ravingkiko 26 Jan 2016, 18:46
Hunger and fat burning
by Pip 20 Jan 2016, 15:25
7   676
Last post by bordergirl 21 Jan 2016, 22:40
Fasting for your brain
by galexinda 06 Jan 2016, 16:55
2   506
Last post by MerryMelb 07 Jan 2016, 04:14
Why now is a good time to start to lose weight
by Sallyo 05 Jan 2016, 07:22
1   329
Last post by MerryMelb 05 Jan 2016, 09:02
Oh Nuts !!
by ADFnFuel 26 Nov 2015, 20:27
5   595
Last post by ferretgal 19 Dec 2015, 01:34
Huff'in Post: Food Comas, and gut microbes...
by ADFnFuel 26 Nov 2015, 20:41
1   310
Last post by carorees 27 Nov 2015, 17:08
"Intermittent energy restriction and weight loss review"
by ADFnFuel 26 Nov 2015, 20:47
1   344
Last post by carorees 27 Nov 2015, 17:06
Aging...readable article briefly mentioning 5:2
by ADFnFuel 26 Nov 2015, 21:05
1   329
Last post by carorees 27 Nov 2015, 17:04
Amanda Sainsbury Salis email
by Sallyo 13 Nov 2015, 03:51
4   546
Last post by ferretgal 13 Nov 2015, 19:04
Great series of blogs about the role of insulin in weight
by carorees 15 Oct 2015, 15:19
6   515
Last post by peebles 19 Oct 2015, 14:26
What does it mean to be fat-adapted?
by ADFnFuel 17 Jul 2015, 17:57
7   782
Last post by carorees 21 Jul 2015, 20:34
How to Become Fat-Adapted (Part 2)
by ADFnFuel 21 Jul 2015, 15:22
0   479
Last post by ADFnFuel 21 Jul 2015, 15:22
health benefits of fasting?
by MaryAnn 14 Jul 2015, 06:39
2   487
Last post by MaryAnn 15 Jul 2015, 00:43
free reviews on appetite and metabolism
by MaryAnn 13 Jul 2015, 01:32
2   381
Last post by SumitaSofat1 13 Jul 2015, 06:19
394 topics Page 2 of 16

Who is online

Users browsing this forum: No registered users and 2 guests

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron