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The 5:2 Lab

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Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
3   1249
Last post by brougham 05 Nov 2019, 10:22
Topics
A nice article on physiology and psychology of (over)eating
by MaryAnn 10 Aug 2016, 12:17
2   1904
Last post by carorees 19 Aug 2016, 10:54
Precision Nutrition strikes again: ketosis
by MaryAnn 16 Aug 2016, 21:31
1   1689
Last post by carorees 17 Aug 2016, 12:45
Sleep (deprivation), hunger, and fasting...
by ferretgal 13 May 2016, 23:48
5   1906
Last post by ADFnFuel 16 May 2016, 19:38
Fat storage vs burning for traditional meals, 16:8 and ADF
by ADFnFuel 21 Mar 2016, 00:28
3   1625
Last post by CandiceMarie 22 Apr 2016, 19:14
Vinegar, weight loss and insulin response
by ADFnFuel 05 Apr 2016, 18:49
4   1502
Last post by Manderley 06 Apr 2016, 11:05
Nice study about IER - intermittent energy restriction
by Juliana.Rivers 26 Mar 2016, 05:22
5   1453
Last post by MaryAnn 27 Mar 2016, 19:33
Why use intermittent fasting over steady calorie reduction?
by ADFnFuel 19 Mar 2016, 23:14
5   876
Last post by Juliana.Rivers 26 Mar 2016, 05:36
The Bath Breakfast Project: results!
by carorees 22 Mar 2016, 17:31
4   717
Last post by ferretgal 24 Mar 2016, 19:29
IDM - The effects of snacking...
by ADFnFuel 22 Mar 2016, 12:49
0   616
Last post by ADFnFuel 22 Mar 2016, 12:49
Article: Beat the blood sugar
by ADFnFuel 11 Mar 2016, 14:20
0   610
Last post by ADFnFuel 11 Mar 2016, 14:20
Intermittent fasting and it's beneficial effects on the body
by ADFnFuel 30 Jan 2016, 04:32
1   584
Last post by ravingkiko 30 Jan 2016, 15:07
The Fat Summit
by rawkaren 26 Jan 2016, 18:16
1   328
Last post by ravingkiko 26 Jan 2016, 18:46
Hunger and fat burning
by Pip 20 Jan 2016, 15:25
7   653
Last post by bordergirl 21 Jan 2016, 22:40
Fasting for your brain
by galexinda 06 Jan 2016, 16:55
2   479
Last post by MerryMelb 07 Jan 2016, 04:14
Why now is a good time to start to lose weight
by Sallyo 05 Jan 2016, 07:22
1   309
Last post by MerryMelb 05 Jan 2016, 09:02
Oh Nuts !!
by ADFnFuel 26 Nov 2015, 20:27
5   575
Last post by ferretgal 19 Dec 2015, 01:34
Huff'in Post: Food Comas, and gut microbes...
by ADFnFuel 26 Nov 2015, 20:41
1   284
Last post by carorees 27 Nov 2015, 17:08
"Intermittent energy restriction and weight loss review"
by ADFnFuel 26 Nov 2015, 20:47
1   325
Last post by carorees 27 Nov 2015, 17:06
Aging...readable article briefly mentioning 5:2
by ADFnFuel 26 Nov 2015, 21:05
1   309
Last post by carorees 27 Nov 2015, 17:04
Amanda Sainsbury Salis email
by Sallyo 13 Nov 2015, 03:51
4   519
Last post by ferretgal 13 Nov 2015, 19:04
Great series of blogs about the role of insulin in weight
by carorees 15 Oct 2015, 15:19
6   495
Last post by peebles 19 Oct 2015, 14:26
What does it mean to be fat-adapted?
by ADFnFuel 17 Jul 2015, 17:57
7   760
Last post by carorees 21 Jul 2015, 20:34
How to Become Fat-Adapted (Part 2)
by ADFnFuel 21 Jul 2015, 15:22
0   453
Last post by ADFnFuel 21 Jul 2015, 15:22
health benefits of fasting?
by MaryAnn 14 Jul 2015, 06:39
2   466
Last post by MaryAnn 15 Jul 2015, 00:43
free reviews on appetite and metabolism
by MaryAnn 13 Jul 2015, 01:32
2   361
Last post by SumitaSofat1 13 Jul 2015, 06:19
394 topics Page 2 of 16

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START THE 5:2 DIET WITH HELP FROM FASTDAY

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