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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 870 Last post by Moogie 07 Jun 2024, 14:06	0	870	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7113 Last post by Omegadarling 18 Dec 2020, 15:44	9	7113	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105615 Last post by carorees 23 Jan 2013, 15:16	0	105615	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Another newbie by tracy83 05 Mar 2013, 19:52 1 93 Last post by lesley54 05 Mar 2013, 20:08	1	93	Last post by lesley54 05 Mar 2013, 20:08
Another Newbie by Beagle13 05 Mar 2013, 08:20 4 167 Last post by carorees 05 Mar 2013, 19:20	4	167	Last post by carorees 05 Mar 2013, 19:20
A Noobie! by Nibbit 03 Mar 2013, 15:48 9 214 Last post by Nibbit 05 Mar 2013, 19:14	9	214	Last post by Nibbit 05 Mar 2013, 19:14
newbie, first fast by daisydoo 04 Mar 2013, 11:12 14 237 Last post by StowgateResident 05 Mar 2013, 16:27	14	237	Last post by StowgateResident 05 Mar 2013, 16:27
Another Yank in the crowd by Ubizmo 05 Mar 2013, 13:30 2 160 Last post by Ubizmo 05 Mar 2013, 13:54	2	160	Last post by Ubizmo 05 Mar 2013, 13:54
Started yesterday by sparklevergreen 05 Mar 2013, 12:22 5 129 Last post by sparklevergreen 05 Mar 2013, 13:51	5	129	Last post by sparklevergreen 05 Mar 2013, 13:51
Hello I'm new by Chapelrose 05 Mar 2013, 09:46 4 139 Last post by carorees 05 Mar 2013, 13:40	4	139	Last post by carorees 05 Mar 2013, 13:40
New to 5:2 by Rachel 04 Mar 2013, 18:56 2 127 Last post by Rachel 05 Mar 2013, 08:27	2	127	Last post by Rachel 05 Mar 2013, 08:27
First Day by LMJenkins 04 Mar 2013, 20:59 5 147 Last post by dominic 05 Mar 2013, 07:18	5	147	Last post by dominic 05 Mar 2013, 07:18
New to forum by ambergold 03 Mar 2013, 15:31 8 765 Last post by ambergold 05 Mar 2013, 06:58	8	765	Last post by ambergold 05 Mar 2013, 06:58
Hey from me by Snowsky 04 Mar 2013, 21:18 2 140 Last post by Tracieknits 04 Mar 2013, 23:55	2	140	Last post by Tracieknits 04 Mar 2013, 23:55
New to forum by mariposa 04 Mar 2013, 16:41 10 174 Last post by HFK123 04 Mar 2013, 22:05	10	174	Last post by HFK123 04 Mar 2013, 22:05
Bit wobbly!! by Kebyss 04 Mar 2013, 09:49 7 213 Last post by carorees 04 Mar 2013, 21:32	7	213	Last post by carorees 04 Mar 2013, 21:32
TDEE - Help by TracE 04 Mar 2013, 12:20 6 240 Last post by Papillon 04 Mar 2013, 21:01	6	240	Last post by Papillon 04 Mar 2013, 21:01
First Day of Diet Today by Loubelia 04 Mar 2013, 09:27 7 323 Last post by lizzle 04 Mar 2013, 20:51	7	323	Last post by lizzle 04 Mar 2013, 20:51
Hi I'm new too. by TheLightPassenger 04 Mar 2013, 19:43 2 109 Last post by carorees 04 Mar 2013, 20:23	2	109	Last post by carorees 04 Mar 2013, 20:23
Help...I've fallen off the wagon... by Alibarber 03 Mar 2013, 21:32 11 363 Last post by Esmeralda 04 Mar 2013, 16:37	11	363	Last post by Esmeralda 04 Mar 2013, 16:37
Hi, How Good is this? by 13Fisher1 04 Mar 2013, 13:37 2 234 Last post by 13Fisher1 04 Mar 2013, 16:32	2	234	Last post by 13Fisher1 04 Mar 2013, 16:32
Strictly 500? by LisaRossetti 04 Mar 2013, 13:32 2 276 Last post by carorees 04 Mar 2013, 15:12	2	276	Last post by carorees 04 Mar 2013, 15:12
Starting 5:2 in the U.S. by sjthornton 04 Mar 2013, 14:06 1 147 Last post by Moogie 04 Mar 2013, 14:51	1	147	Last post by Moogie 04 Mar 2013, 14:51
Hello! by JanCan 04 Mar 2013, 00:19 2 113 Last post by JanCan 04 Mar 2013, 14:30	2	113	Last post by JanCan 04 Mar 2013, 14:30
Hello 5:2 forums! by starmaker 04 Mar 2013, 11:31 2 162 Last post by starmaker 04 Mar 2013, 13:46	2	162	Last post by starmaker 04 Mar 2013, 13:46
Hello :-) by RKingfisher 04 Mar 2013, 08:57 3 114 Last post by carorees 04 Mar 2013, 13:19	3	114	Last post by carorees 04 Mar 2013, 13:19
4:3 starting this week by KimmyUK 04 Mar 2013, 10:11 3 152 Last post by carorees 04 Mar 2013, 11:16	3	152	Last post by carorees 04 Mar 2013, 11:16
1, 2 Hello!! First-timer from the US! by sasny 01 Mar 2013, 16:22 16 505 Last post by Isis 04 Mar 2013, 10:04	16	505	Last post by Isis 04 Mar 2013, 10:04

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START THE 5:2 DIET WITH HELP FROM FASTDAY