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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 867 Last post by Moogie 07 Jun 2024, 14:06	0	867	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7113 Last post by Omegadarling 18 Dec 2020, 15:44	9	7113	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105608 Last post by carorees 23 Jan 2013, 15:16	0	105608	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Hello everyone by beaueliz 09 Feb 2013, 22:31 3 143 Last post by Pussygalore 14 Feb 2013, 06:20	3	143	Last post by Pussygalore 14 Feb 2013, 06:20
Am I doing my fast diets correctly? by Vgomersa 13 Feb 2013, 21:09 3 224 Last post by carorees 13 Feb 2013, 21:50	3	224	Last post by carorees 13 Feb 2013, 21:50
My first week by kaz58 13 Feb 2013, 20:40 1 134 Last post by Jemima 13 Feb 2013, 21:27	1	134	Last post by Jemima 13 Feb 2013, 21:27
New to forum by Kaytew 13 Feb 2013, 19:29 2 130 Last post by Kaytew 13 Feb 2013, 19:58	2	130	Last post by Kaytew 13 Feb 2013, 19:58
Starting on Monday 18th February by faybelline 12 Feb 2013, 21:35 5 181 Last post by faybelline 13 Feb 2013, 18:43	5	181	Last post by faybelline 13 Feb 2013, 18:43
Warfarin by carol974 13 Feb 2013, 18:26 12 5714 Last post by Betsysgr8 28 Jun 2013, 14:44	12	5714	Last post by Betsysgr8 28 Jun 2013, 14:44
Week 4 and hopefully many more to come! by Moogie23 11 Feb 2013, 20:34 13 265 Last post by Moogie23 13 Feb 2013, 18:23	13	265	Last post by Moogie23 13 Feb 2013, 18:23
Oldie 5:2 'er but new to the forum by Lulu 13 Feb 2013, 18:10 2 137 Last post by Pashcaline 13 Feb 2013, 18:20	2	137	Last post by Pashcaline 13 Feb 2013, 18:20
Another newbie by emseedee 12 Feb 2013, 16:23 2 140 Last post by emseedee 13 Feb 2013, 17:39	2	140	Last post by emseedee 13 Feb 2013, 17:39
Hello by Froglet 13 Feb 2013, 16:14 1 103 Last post by Moogie 13 Feb 2013, 17:22	1	103	Last post by Moogie 13 Feb 2013, 17:22
Hello everyone! by GRANTY 12 Feb 2013, 23:27 2 133 Last post by GRANTY 13 Feb 2013, 16:50	2	133	Last post by GRANTY 13 Feb 2013, 16:50
Nibbles by Hangar12 12 Feb 2013, 15:58 7 227 Last post by carorees 13 Feb 2013, 15:55	7	227	Last post by carorees 13 Feb 2013, 15:55
Hello! by DashingBob 13 Feb 2013, 15:22 3 134 Last post by Moogie 13 Feb 2013, 15:46	3	134	Last post by Moogie 13 Feb 2013, 15:46
New today! by Starxgal 13 Feb 2013, 14:26 1 109 Last post by carorees 13 Feb 2013, 15:05	1	109	Last post by carorees 13 Feb 2013, 15:05
New to 5:2 - 16 pounds to lose by KatyLouise 13 Feb 2013, 13:32 1 140 Last post by DJ1 13 Feb 2013, 14:51	1	140	Last post by DJ1 13 Feb 2013, 14:51
Howdy! by SusieQ 13 Feb 2013, 12:38 2 126 Last post by SusieQ 13 Feb 2013, 14:20	2	126	Last post by SusieQ 13 Feb 2013, 14:20
question? by bowie1985 13 Feb 2013, 13:21 1 254 Last post by carorees 13 Feb 2013, 13:41	1	254	Last post by carorees 13 Feb 2013, 13:41
Hi all by ladyeleanor 13 Feb 2013, 09:35 4 130 Last post by ladyeleanor 13 Feb 2013, 12:28	4	130	Last post by ladyeleanor 13 Feb 2013, 12:28
another newbie by Shen 13 Feb 2013, 11:49 1 109 Last post by dominic 13 Feb 2013, 12:17	1	109	Last post by dominic 13 Feb 2013, 12:17
Fast Day Question by falconcy 13 Feb 2013, 07:04 6 171 Last post by falconcy 13 Feb 2013, 10:26	6	171	Last post by falconcy 13 Feb 2013, 10:26
Just a Quick Intro by falconcy 12 Feb 2013, 22:31 1 140 Last post by ~LynnO~ 13 Feb 2013, 07:34	1	140	Last post by ~LynnO~ 13 Feb 2013, 07:34
The best time to weigh yourself by karma 12 Feb 2013, 18:07 5 518 Last post by ~LynnO~ 13 Feb 2013, 07:28	5	518	Last post by ~LynnO~ 13 Feb 2013, 07:28
Bit of advice by Hannah23 12 Feb 2013, 15:12 4 212 Last post by Hannah23 13 Feb 2013, 06:19	4	212	Last post by Hannah23 13 Feb 2013, 06:19
First fast and it's going well by dashdashdot 12 Feb 2013, 17:30 4 166 Last post by dashdashdot 12 Feb 2013, 23:52	4	166	Last post by dashdashdot 12 Feb 2013, 23:52
Need some advice on what to drink by AdzPower 12 Feb 2013, 15:51 6 318 Last post by Claire007 12 Feb 2013, 23:05	6	318	Last post by Claire007 12 Feb 2013, 23:05

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