The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements
Michael Mosley Missing in Greece :(
by Moogie 07 Jun 2024, 14:06
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Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
9   7113
Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   105602
Last post by carorees 23 Jan 2013, 15:16
Topics
Loss and gain?!
by gizzilou 11 Feb 2013, 14:33
3   197
Last post by gizzilou 11 Feb 2013, 17:14
Introduction from newbie to the forum - 12 kg lost so far.
by mattyboy 11 Feb 2013, 17:09
1   156
Last post by Moogie 11 Feb 2013, 17:13
First Post - Eek!
by MissKC 11 Feb 2013, 15:20
4   174
Last post by chica 11 Feb 2013, 16:34
Week 2
by janjay 11 Feb 2013, 15:08
2   133
Last post by janjay 11 Feb 2013, 16:26
New to 5:2 first fast day today 11/2/13
by fzmummy 11 Feb 2013, 11:20
2   535
Last post by bellarabbit 11 Feb 2013, 16:20
5:2 Horizon programme?
by Wendi 10 Feb 2013, 14:49
3   2288
Last post by Wendi 11 Feb 2013, 16:14
First fast day!
by suzantastic 11 Feb 2013, 15:26
1   193
Last post by Moogie 11 Feb 2013, 15:45
Hello, I'm new here
by helensdc 11 Feb 2013, 15:38
1   141
Last post by Moogie 11 Feb 2013, 15:42
New to 5:2
by Lou 11 Feb 2013, 13:27
3   122
Last post by janjay 11 Feb 2013, 15:15
Hi everyone Iam a newbee...
by foggy 09 Feb 2013, 20:04
3   156
Last post by carorees 11 Feb 2013, 14:19
Started today - first fast
by Bunnyhugger13 11 Feb 2013, 13:31
1   114
Last post by StowgateResident 11 Feb 2013, 13:48
Started today
by angela 10 Feb 2013, 13:34
6   184
Last post by StowgateResident 11 Feb 2013, 13:40
Gained a pound
by jillea 10 Feb 2013, 09:09
8   288
Last post by f00tsie 11 Feb 2013, 12:05
Hi all fellow fasters!
by Spiderhand 11 Feb 2013, 09:14
2   125
Last post by Pashcaline 11 Feb 2013, 10:34
Hi everyone, first day tomorrow, hoping it works for me :-)
by ktlou82 10 Feb 2013, 21:52
4   164
Last post by ktlou82 11 Feb 2013, 10:11
Just saying hello!
by soonaddsup 08 Feb 2013, 13:01
2   171
Last post by soonaddsup 11 Feb 2013, 10:04
Nice to meet you
by Roxy 09 Feb 2013, 15:27
6   248
Last post by ~LynnO~ 11 Feb 2013, 07:49
Nearly completed Day 1!
by jwebbersm 10 Feb 2013, 21:15
1   134
Last post by Jemima 10 Feb 2013, 21:48
Starting tomorrow, feeling quite excited!
by Snowflake 10 Feb 2013, 19:59
1   161
Last post by Pashcaline 10 Feb 2013, 20:24
Going for it
by Shirley 10 Feb 2013, 14:57
3   137
Last post by Shirley 10 Feb 2013, 19:53
hello newbie here
by smoochiepink 10 Feb 2013, 11:56
3   151
Last post by ujs 10 Feb 2013, 18:29
first day on 5:2
by paige_g_whittle 10 Feb 2013, 17:17
1   164
Last post by Moogie 10 Feb 2013, 18:05
1, 2
Want to start on the fast diet
by motherofthebride 21 Jan 2013, 17:08
15   604
Last post by motherofthebride 10 Feb 2013, 15:41
Any Sunday weighers?
by Isis 10 Feb 2013, 11:55
2   181
Last post by rachelb1968 10 Feb 2013, 14:48
Another newbie to 5:2
by precilla55 10 Feb 2013, 10:31
1   160
Last post by RachelT7 10 Feb 2013, 12:14
3869 topics Page 142 of 155

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START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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