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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 19449	Total redirects: 19449

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Announcements	Replies	Views	Last post
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 8 5903 Last post by Oceanaroundtrees 08 Jul 2020, 16:43	8	5903	Last post by Oceanaroundtrees 08 Jul 2020, 16:43
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 103628 Last post by carorees 23 Jan 2013, 15:16	0	103628	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
new memberRose 2 by Rose 2 31 Jan 2013, 10:19 3 177 Last post by Rose 2 31 Jan 2013, 14:33	3	177	Last post by Rose 2 31 Jan 2013, 14:33
new member by Rachel Wenham 31 Jan 2013, 13:34 1 181 Last post by dominic 31 Jan 2013, 14:08	1	181	Last post by dominic 31 Jan 2013, 14:08
New Member Saying Hi ! by Bevjo 31 Jan 2013, 13:09 3 194 Last post by lisy.80 31 Jan 2013, 13:51	3	194	Last post by lisy.80 31 Jan 2013, 13:51
I'm new today! by Jodun 30 Jan 2013, 17:08 2 187 Last post by Jodun 31 Jan 2013, 13:08	2	187	Last post by Jodun 31 Jan 2013, 13:08
I'm new too! by anniep 30 Jan 2013, 15:31 6 194 Last post by anniep 31 Jan 2013, 13:05	6	194	Last post by anniep 31 Jan 2013, 13:05
Hello to you all by Suchard007 30 Jan 2013, 11:14 7 194 Last post by Bee 31 Jan 2013, 12:38	7	194	Last post by Bee 31 Jan 2013, 12:38
Another newbie by Gillb 31 Jan 2013, 09:57 1 151 Last post by Moogie 31 Jan 2013, 10:56	1	151	Last post by Moogie 31 Jan 2013, 10:56
hello by nina76 31 Jan 2013, 10:04 1 153 Last post by Moogie 31 Jan 2013, 10:53	1	153	Last post by Moogie 31 Jan 2013, 10:53
New here!!! by swallace75 31 Jan 2013, 09:10 2 157 Last post by swallace75 31 Jan 2013, 10:11	2	157	Last post by swallace75 31 Jan 2013, 10:11
New to dieting by Marianne Turner 31 Jan 2013, 00:47 4 233 Last post by Marianne Turner 31 Jan 2013, 09:39	4	233	Last post by Marianne Turner 31 Jan 2013, 09:39
New to this!! by Sunshine24 30 Jan 2013, 17:13 2 185 Last post by Sunshine24 31 Jan 2013, 09:07	2	185	Last post by Sunshine24 31 Jan 2013, 09:07
New by Liz OS 31 Jan 2013, 07:36 1 158 Last post by carorees 31 Jan 2013, 08:19	1	158	Last post by carorees 31 Jan 2013, 08:19
Newbie - want to get this right! by Navas 31 Jan 2013, 07:13 1 160 Last post by carorees 31 Jan 2013, 08:18	1	160	Last post by carorees 31 Jan 2013, 08:18
I have just joined 5:2 site. by loriran 31 Jan 2013, 06:12 1 146 Last post by carorees 31 Jan 2013, 08:13	1	146	Last post by carorees 31 Jan 2013, 08:13
I've just joined! by Eliza Boo 30 Jan 2013, 23:01 3 167 Last post by carorees 31 Jan 2013, 08:03	3	167	Last post by carorees 31 Jan 2013, 08:03
Hello from me! by juliebulie10 31 Jan 2013, 00:55 1 160 Last post by carorees 31 Jan 2013, 08:01	1	160	Last post by carorees 31 Jan 2013, 08:01
Hello by Dibbles69 31 Jan 2013, 00:07 1 134 Last post by carorees 31 Jan 2013, 07:54	1	134	Last post by carorees 31 Jan 2013, 07:54
hello :-) by Jenny_189 30 Jan 2013, 23:56 1 142 Last post by carorees 31 Jan 2013, 07:51	1	142	Last post by carorees 31 Jan 2013, 07:51
Starting tomorrow :) by christine1 30 Jan 2013, 23:06 1 148 Last post by carorees 30 Jan 2013, 23:34	1	148	Last post by carorees 30 Jan 2013, 23:34
New to this forum... by Star 30 Jan 2013, 23:08 1 181 Last post by Anne 30 Jan 2013, 23:18	1	181	Last post by Anne 30 Jan 2013, 23:18
Hello from Greece by Chuffer 30 Jan 2013, 22:59 1 166 Last post by Anne 30 Jan 2013, 23:17	1	166	Last post by Anne 30 Jan 2013, 23:17
Newbie by compaholic 30 Jan 2013, 20:52 3 221 Last post by ujs 30 Jan 2013, 23:00	3	221	Last post by ujs 30 Jan 2013, 23:00
Just joined the forum by citygirl 30 Jan 2013, 19:43 1 159 Last post by Anne 30 Jan 2013, 22:52	1	159	Last post by Anne 30 Jan 2013, 22:52
another newbie by fat-girl-slim 30 Jan 2013, 22:12 1 165 Last post by Anne 30 Jan 2013, 22:42	1	165	Last post by Anne 30 Jan 2013, 22:42
Hi there! by Tillergirl 30 Jan 2013, 21:28 4 186 Last post by Anne 30 Jan 2013, 22:39	4	186	Last post by Anne 30 Jan 2013, 22:39

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