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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 20817	Total redirects: 20817

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 849 Last post by Moogie 07 Jun 2024, 14:06	0	849	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7090 Last post by Omegadarling 18 Dec 2020, 15:44	9	7090	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105579 Last post by carorees 23 Jan 2013, 15:16	0	105579	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Katymay here to stay! by KatyMay 31 Jan 2013, 13:41 7 267 Last post by KatyMay 01 Feb 2013, 13:29	7	267	Last post by KatyMay 01 Feb 2013, 13:29
Steve a 5:2 faster by stevefors 01 Feb 2013, 12:05 2 206 Last post by susanne 01 Feb 2013, 12:37	2	206	Last post by susanne 01 Feb 2013, 12:37
New Member by domino99 01 Feb 2013, 12:00 2 154 Last post by domino99 01 Feb 2013, 12:24	2	154	Last post by domino99 01 Feb 2013, 12:24
Hello, another Newbie here by sadamski 01 Feb 2013, 08:44 1 192 Last post by susanne 01 Feb 2013, 11:50	1	192	Last post by susanne 01 Feb 2013, 11:50
2nd fasting day has been so much easier by Crockett 31 Jan 2013, 22:07 2 258 Last post by Melanie 01 Feb 2013, 10:17	2	258	Last post by Melanie 01 Feb 2013, 10:17
Hello ! by Minumonline 01 Feb 2013, 07:30 2 206 Last post by Minumonline 01 Feb 2013, 09:22	2	206	Last post by Minumonline 01 Feb 2013, 09:22
New to this forum, not to the diet! by stephb 31 Jan 2013, 15:32 4 233 Last post by stephb 01 Feb 2013, 09:01	4	233	Last post by stephb 01 Feb 2013, 09:01
It's been a long day! by theyoyodieter 31 Jan 2013, 20:33 5 229 Last post by theyoyodieter 01 Feb 2013, 08:29	5	229	Last post by theyoyodieter 01 Feb 2013, 08:29
Noob Alert by NachoHeeledge 31 Jan 2013, 16:08 7 262 Last post by NachoHeeledge 01 Feb 2013, 08:05	7	262	Last post by NachoHeeledge 01 Feb 2013, 08:05
Yep - I am another convert.. by twicky 30 Jan 2013, 13:24 5 276 Last post by dominic 01 Feb 2013, 07:21	5	276	Last post by dominic 01 Feb 2013, 07:21
New Member - Hello!! by EK1973 31 Jan 2013, 12:46 3 243 Last post by EK1973 01 Feb 2013, 07:10	3	243	Last post by EK1973 01 Feb 2013, 07:10
New to 5:2 by Nickyanne 30 Jan 2013, 17:41 6 217 Last post by Wickedwendy 31 Jan 2013, 22:52	6	217	Last post by Wickedwendy 31 Jan 2013, 22:52
New Member by Gottabeslim 31 Jan 2013, 20:55 1 200 Last post by carorees 31 Jan 2013, 21:04	1	200	Last post by carorees 31 Jan 2013, 21:04
And another newbie!!! by PollyChops 31 Jan 2013, 13:44 2 212 Last post by PollyChops 31 Jan 2013, 20:56	2	212	Last post by PollyChops 31 Jan 2013, 20:56
New today by hawky 31 Jan 2013, 12:17 1 258 Last post by carorees 31 Jan 2013, 20:32	1	258	Last post by carorees 31 Jan 2013, 20:32
newbie by tori71 31 Jan 2013, 12:23 1 197 Last post by carorees 31 Jan 2013, 20:31	1	197	Last post by carorees 31 Jan 2013, 20:31
Newbie Marlathome by marlathome 31 Jan 2013, 12:35 1 281 Last post by carorees 31 Jan 2013, 20:28	1	281	Last post by carorees 31 Jan 2013, 20:28
Need to go down easy street... by Dano 31 Jan 2013, 19:59 3 226 Last post by Dano 31 Jan 2013, 20:23	3	226	Last post by Dano 31 Jan 2013, 20:23
Another Newbie by Sarahs76 31 Jan 2013, 12:55 1 192 Last post by carorees 31 Jan 2013, 20:23	1	192	Last post by carorees 31 Jan 2013, 20:23
hi everyone... by crunchie 31 Jan 2013, 19:50 1 219 Last post by carorees 31 Jan 2013, 20:21	1	219	Last post by carorees 31 Jan 2013, 20:21
Struggling... by Dano 31 Jan 2013, 19:49 2 217 Last post by Dano 31 Jan 2013, 20:18	2	217	Last post by Dano 31 Jan 2013, 20:18
I've joined the 5.2 list by Cyberchick 30 Jan 2013, 21:07 3 475 Last post by Anne 31 Jan 2013, 19:03	3	475	Last post by Anne 31 Jan 2013, 19:03
2 days done!!! by Sunshine24 31 Jan 2013, 18:26 1 179 Last post by ujs 31 Jan 2013, 18:35	1	179	Last post by ujs 31 Jan 2013, 18:35
Here we go then.... by Tillagirl 31 Jan 2013, 15:46 3 234 Last post by susanne 31 Jan 2013, 18:04	3	234	Last post by susanne 31 Jan 2013, 18:04
Hello I have just joined by Isis 31 Jan 2013, 17:24 2 216 Last post by Isis 31 Jan 2013, 18:04	2	216	Last post by Isis 31 Jan 2013, 18:04

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