The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
8   5824
Last post by Oceanaroundtrees 08 Jul 2020, 16:43
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   103447
Last post by carorees 23 Jan 2013, 15:16
Topics
Loving the 5:2
by Shrinkingbish 30 Jan 2013, 22:05
2   197
Last post by Shrinkingbish 30 Jan 2013, 22:23
seems too good to be true !
by Roo 29 Jan 2013, 09:53
7   332
Last post by dominic 30 Jan 2013, 22:22
1, 2
I think I have cracked it!!
by fireflylady 30 Jan 2013, 12:30
17   479
Last post by Fast Jo 30 Jan 2013, 20:35
Newbie
by Jadean 30 Jan 2013, 15:51
2   163
Last post by Jadean 30 Jan 2013, 20:35
Just saying hello!
by flumperz 30 Jan 2013, 19:29
1   158
Last post by pixieofdoom 30 Jan 2013, 19:52
Another newbie
by pixieofdoom 29 Jan 2013, 16:57
5   207
Last post by pixieofdoom 30 Jan 2013, 19:46
New ADFie:)
by will2Bslim 30 Jan 2013, 09:55
5   213
Last post by will2Bslim 30 Jan 2013, 16:48
Not Hungry!!!
by SamG123 30 Jan 2013, 15:35
3   205
Last post by dominic 30 Jan 2013, 16:03
5:2 newbie
by babychris11 30 Jan 2013, 13:53
2   180
Last post by babychris11 30 Jan 2013, 14:52
1, 2
Regarding new members' threads
by Moogie 23 Jan 2013, 15:52
17   1088
Last post by Moogie 30 Jan 2013, 14:48
Another newbie
by Paulie 29 Jan 2013, 23:29
3   179
Last post by Paulie 30 Jan 2013, 13:31
Another one joins....
by arcoiris 25 Jan 2013, 12:01
5   227
Last post by arcoiris 30 Jan 2013, 13:22
Another newbie
by StevieJP 30 Jan 2013, 09:36
1   155
Last post by Moogie 30 Jan 2013, 11:02
Newbie - day after first fast
by Fillerbunny 28 Jan 2013, 12:58
5   271
Last post by Fillerbunny 30 Jan 2013, 09:56
Hi there
by Lala99 29 Jan 2013, 21:24
1   183
Last post by Anne 30 Jan 2013, 09:11
new to forum
by sweetcorn77 29 Jan 2013, 12:24
2   212
Last post by fattybum 30 Jan 2013, 08:05
Into Week 2........
by Libby 29 Jan 2013, 11:33
4   214
Last post by Libby 30 Jan 2013, 07:06
Has anyone else blown their first day?
by Tupelo73 29 Jan 2013, 09:22
7   441
Last post by Perse 30 Jan 2013, 06:39
First Day Done
by Crockett 29 Jan 2013, 23:10
1   176
Last post by Libby 29 Jan 2013, 23:34
Another newbie, Hello
by mrsnju 29 Jan 2013, 21:53
1   209
Last post by carorees 29 Jan 2013, 22:00
Hi all.
by Doodlelover 29 Jan 2013, 17:34
4   223
Last post by janny 29 Jan 2013, 21:05
hello from newbie
by cuddly 29 Jan 2013, 15:48
3   202
Last post by cuddly 29 Jan 2013, 20:42
new and amazed by initial results
by paula70 29 Jan 2013, 14:33
6   379
Last post by Fast Jo 29 Jan 2013, 18:59
Just Joined and looking forward to great results!
by alli.peace 29 Jan 2013, 18:06
1   196
Last post by carorees 29 Jan 2013, 18:16
New
by Givingitago 29 Jan 2013, 15:24
5   200
Last post by carorees 29 Jan 2013, 16:17
3839 topics Page 149 of 154

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START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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