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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 19473	Total redirects: 19473

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Announcements	Replies	Views	Last post
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 8 5916 Last post by Oceanaroundtrees 08 Jul 2020, 16:43	8	5916	Last post by Oceanaroundtrees 08 Jul 2020, 16:43
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 103666 Last post by carorees 23 Jan 2013, 15:16	0	103666	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
New girl just starting 5:2 journey by efielden 27 Jan 2013, 07:52 2 366 Last post by dominic 27 Jan 2013, 08:32	2	366	Last post by dominic 27 Jan 2013, 08:32
A new man by Woody_UK 26 Jan 2013, 21:36 2 308 Last post by Moogie 26 Jan 2013, 23:35	2	308	Last post by Moogie 26 Jan 2013, 23:35
Just joined by Indyzozo 26 Jan 2013, 22:22 2 294 Last post by Moogie 26 Jan 2013, 23:34	2	294	Last post by Moogie 26 Jan 2013, 23:34
Just Joined - Been doing 5:2ish for 2 months by bigdougie 26 Jan 2013, 22:00 1 329 Last post by Moogie 26 Jan 2013, 23:33	1	329	Last post by Moogie 26 Jan 2013, 23:33
Just started this week by Hermykne 25 Jan 2013, 20:30 3 326 Last post by ujs 26 Jan 2013, 21:44	3	326	Last post by ujs 26 Jan 2013, 21:44
Hello by Chris P 26 Jan 2013, 19:01 1 280 Last post by carorees 26 Jan 2013, 19:09	1	280	Last post by carorees 26 Jan 2013, 19:09
Hello by suze315 26 Jan 2013, 17:44 2 301 Last post by suze315 26 Jan 2013, 18:50	2	301	Last post by suze315 26 Jan 2013, 18:50
Yet another new member by pumpkin 26 Jan 2013, 10:47 3 317 Last post by pumpkin 26 Jan 2013, 16:23	3	317	Last post by pumpkin 26 Jan 2013, 16:23
Introduction by alohajourney 26 Jan 2013, 12:25 1 364 Last post by carorees 26 Jan 2013, 13:19	1	364	Last post by carorees 26 Jan 2013, 13:19
Joining today by Fee4gg 26 Jan 2013, 12:33 1 298 Last post by carorees 26 Jan 2013, 13:07	1	298	Last post by carorees 26 Jan 2013, 13:07
New today by emeken 26 Jan 2013, 10:43 2 306 Last post by Fast Jo 26 Jan 2013, 11:21	2	306	Last post by Fast Jo 26 Jan 2013, 11:21
Planning to start by Zabelle 25 Jan 2013, 21:35 8 367 Last post by dominic 26 Jan 2013, 09:53	8	367	Last post by dominic 26 Jan 2013, 09:53
Hello from Gonewest by Gonewest 25 Jan 2013, 11:46 4 301 Last post by Gonewest 26 Jan 2013, 00:18	4	301	Last post by Gonewest 26 Jan 2013, 00:18
Shift worker has finally joined! by Rainbow54 25 Jan 2013, 22:09 1 284 Last post by Hermykne 25 Jan 2013, 22:23	1	284	Last post by Hermykne 25 Jan 2013, 22:23
Reporting for Duty by xaytar3 25 Jan 2013, 21:05 1 281 Last post by Moogie 25 Jan 2013, 21:11	1	281	Last post by Moogie 25 Jan 2013, 21:11
New from the USA by Cecilia4kids 25 Jan 2013, 20:04 1 293 Last post by ujs 25 Jan 2013, 20:24	1	293	Last post by ujs 25 Jan 2013, 20:24
Another newbie x by Kizzia 24 Jan 2013, 22:54 2 293 Last post by Kizzia 25 Jan 2013, 18:56	2	293	Last post by Kizzia 25 Jan 2013, 18:56
Hello by Helencm 24 Jan 2013, 08:37 3 311 Last post by Azureblue 25 Jan 2013, 18:46	3	311	Last post by Azureblue 25 Jan 2013, 18:46
Newbie & loving it! by Claire007 25 Jan 2013, 11:45 4 361 Last post by Moogie 25 Jan 2013, 15:26	4	361	Last post by Moogie 25 Jan 2013, 15:26
Hello from me by Sheilygee 24 Jan 2013, 14:07 4 328 Last post by Sheilygee 24 Jan 2013, 23:51	4	328	Last post by Sheilygee 24 Jan 2013, 23:51
hello by BBT053 24 Jan 2013, 21:34 1 287 Last post by carorees 24 Jan 2013, 22:47	1	287	Last post by carorees 24 Jan 2013, 22:47
My experience by SlimJacqui 23 Jan 2013, 09:53 2 371 Last post by SlimJacqui 24 Jan 2013, 15:01	2	371	Last post by SlimJacqui 24 Jan 2013, 15:01
I'm a newbie by Ch1ckpea 23 Jan 2013, 19:59 2 341 Last post by Ch1ckpea 24 Jan 2013, 11:32	2	341	Last post by Ch1ckpea 24 Jan 2013, 11:32
New to the 5:2 by trishacole 23 Jan 2013, 19:23 3 333 Last post by Fast Jo 23 Jan 2013, 21:46	3	333	Last post by Fast Jo 23 Jan 2013, 21:46
Hi all by AJ15 23 Jan 2013, 20:34 2 294 Last post by AJ15 23 Jan 2013, 20:41	2	294	Last post by AJ15 23 Jan 2013, 20:41

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START THE 5:2 DIET WITH HELP FROM FASTDAY