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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 20804	Total redirects: 20804

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 836 Last post by Moogie 07 Jun 2024, 14:06	0	836	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7083 Last post by Omegadarling 18 Dec 2020, 15:44	9	7083	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105564 Last post by carorees 23 Jan 2013, 15:16	0	105564	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Hi all. by Doodlelover 29 Jan 2013, 17:34 4 279 Last post by janny 29 Jan 2013, 21:05	4	279	Last post by janny 29 Jan 2013, 21:05
hello from newbie by cuddly 29 Jan 2013, 15:48 3 271 Last post by cuddly 29 Jan 2013, 20:42	3	271	Last post by cuddly 29 Jan 2013, 20:42
new and amazed by initial results by paula70 29 Jan 2013, 14:33 6 435 Last post by Fast Jo 29 Jan 2013, 18:59	6	435	Last post by Fast Jo 29 Jan 2013, 18:59
Just Joined and looking forward to great results! by alli.peace 29 Jan 2013, 18:06 1 246 Last post by carorees 29 Jan 2013, 18:16	1	246	Last post by carorees 29 Jan 2013, 18:16
New by Givingitago 29 Jan 2013, 15:24 5 255 Last post by carorees 29 Jan 2013, 16:17	5	255	Last post by carorees 29 Jan 2013, 16:17
Hi by SamG123 29 Jan 2013, 13:51 2 312 Last post by SamG123 29 Jan 2013, 15:42	2	312	Last post by SamG123 29 Jan 2013, 15:42
new to forum by pat76 28 Jan 2013, 16:10 8 445 Last post by ujs 29 Jan 2013, 15:00	8	445	Last post by ujs 29 Jan 2013, 15:00
Starting by Hellengerin 29 Jan 2013, 08:37 5 357 Last post by carorees 29 Jan 2013, 13:48	5	357	Last post by carorees 29 Jan 2013, 13:48
Hello everyone by EmilyElephant 29 Jan 2013, 13:38 2 317 Last post by EmilyElephant 29 Jan 2013, 13:48	2	317	Last post by EmilyElephant 29 Jan 2013, 13:48
Hello, and sorry! by emm 29 Jan 2013, 10:03 4 364 Last post by emm 29 Jan 2013, 11:20	4	364	Last post by emm 29 Jan 2013, 11:20
Amazing First Week by Wildpasty 29 Jan 2013, 07:34 7 410 Last post by Witchy Wife 29 Jan 2013, 10:20	7	410	Last post by Witchy Wife 29 Jan 2013, 10:20
First time here by Allybear24 28 Jan 2013, 22:21 1 343 Last post by Moogie 28 Jan 2013, 22:28	1	343	Last post by Moogie 28 Jan 2013, 22:28
Newby. by Monty 28 Jan 2013, 20:07 1 318 Last post by carorees 28 Jan 2013, 21:18	1	318	Last post by carorees 28 Jan 2013, 21:18
Week one progress by Claire007 28 Jan 2013, 16:02 4 387 Last post by Dano 28 Jan 2013, 19:04	4	387	Last post by Dano 28 Jan 2013, 19:04
Time to make a change!! by debbiewright 28 Jan 2013, 14:41 6 380 Last post by rachelb1968 28 Jan 2013, 18:20	6	380	Last post by rachelb1968 28 Jan 2013, 18:20
Another newbie by Scoobisnacks 28 Jan 2013, 16:24 3 324 Last post by Scoobisnacks 28 Jan 2013, 17:57	3	324	Last post by Scoobisnacks 28 Jan 2013, 17:57
New to 5:2 but not dieting. by Witchy Wife 28 Jan 2013, 14:19 3 423 Last post by ujs 28 Jan 2013, 15:45	3	423	Last post by ujs 28 Jan 2013, 15:45
Another Newbie by Skinnyminny 28 Jan 2013, 12:32 2 326 Last post by Skinnyminny 28 Jan 2013, 13:04	2	326	Last post by Skinnyminny 28 Jan 2013, 13:04
Hello! by Greycat 28 Jan 2013, 06:34 5 370 Last post by Greycat 28 Jan 2013, 10:14	5	370	Last post by Greycat 28 Jan 2013, 10:14
Newbie in Sydney NSW starting next monday by Tupelo73 28 Jan 2013, 03:36 2 346 Last post by carorees 28 Jan 2013, 10:07	2	346	Last post by carorees 28 Jan 2013, 10:07
General info... by Dano 27 Jan 2013, 21:54 2 403 Last post by Dano 28 Jan 2013, 10:07	2	403	Last post by Dano 28 Jan 2013, 10:07
First day -well sort of by Felixcat 27 Jan 2013, 18:39 2 324 Last post by Felixcat 28 Jan 2013, 08:34	2	324	Last post by Felixcat 28 Jan 2013, 08:34
I'm a newbie too! by fraggle-red 27 Jan 2013, 20:04 2 383 Last post by fraggle-red 27 Jan 2013, 21:19	2	383	Last post by fraggle-red 27 Jan 2013, 21:19
Hello by simbatabby 27 Jan 2013, 19:45 2 331 Last post by simbatabby 27 Jan 2013, 20:08	2	331	Last post by simbatabby 27 Jan 2013, 20:08
Hello Everyone! by minicazzybee 27 Jan 2013, 19:33 1 332 Last post by carorees 27 Jan 2013, 20:04	1	332	Last post by carorees 27 Jan 2013, 20:04

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