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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 19511	Total redirects: 19511

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Announcements	Replies	Views	Last post
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 8 5959 Last post by Oceanaroundtrees 08 Jul 2020, 16:43	8	5959	Last post by Oceanaroundtrees 08 Jul 2020, 16:43
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 103736 Last post by carorees 23 Jan 2013, 15:16	0	103736	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Hello ! by Minumonline 01 Feb 2013, 07:30 2 163 Last post by Minumonline 01 Feb 2013, 09:22	2	163	Last post by Minumonline 01 Feb 2013, 09:22
New to this forum, not to the diet! by stephb 31 Jan 2013, 15:32 4 198 Last post by stephb 01 Feb 2013, 09:01	4	198	Last post by stephb 01 Feb 2013, 09:01
It's been a long day! by theyoyodieter 31 Jan 2013, 20:33 5 191 Last post by theyoyodieter 01 Feb 2013, 08:29	5	191	Last post by theyoyodieter 01 Feb 2013, 08:29
Noob Alert by NachoHeeledge 31 Jan 2013, 16:08 7 220 Last post by NachoHeeledge 01 Feb 2013, 08:05	7	220	Last post by NachoHeeledge 01 Feb 2013, 08:05
Yep - I am another convert.. by twicky 30 Jan 2013, 13:24 5 233 Last post by dominic 01 Feb 2013, 07:21	5	233	Last post by dominic 01 Feb 2013, 07:21
New Member - Hello!! by EK1973 31 Jan 2013, 12:46 3 195 Last post by EK1973 01 Feb 2013, 07:10	3	195	Last post by EK1973 01 Feb 2013, 07:10
New to 5:2 by Nickyanne 30 Jan 2013, 17:41 6 178 Last post by Wickedwendy 31 Jan 2013, 22:52	6	178	Last post by Wickedwendy 31 Jan 2013, 22:52
New Member by Gottabeslim 31 Jan 2013, 20:55 1 160 Last post by carorees 31 Jan 2013, 21:04	1	160	Last post by carorees 31 Jan 2013, 21:04
And another newbie!!! by PollyChops 31 Jan 2013, 13:44 2 166 Last post by PollyChops 31 Jan 2013, 20:56	2	166	Last post by PollyChops 31 Jan 2013, 20:56
New today by hawky 31 Jan 2013, 12:17 1 204 Last post by carorees 31 Jan 2013, 20:32	1	204	Last post by carorees 31 Jan 2013, 20:32
newbie by tori71 31 Jan 2013, 12:23 1 161 Last post by carorees 31 Jan 2013, 20:31	1	161	Last post by carorees 31 Jan 2013, 20:31
Newbie Marlathome by marlathome 31 Jan 2013, 12:35 1 236 Last post by carorees 31 Jan 2013, 20:28	1	236	Last post by carorees 31 Jan 2013, 20:28
Need to go down easy street... by Dano 31 Jan 2013, 19:59 3 177 Last post by Dano 31 Jan 2013, 20:23	3	177	Last post by Dano 31 Jan 2013, 20:23
Another Newbie by Sarahs76 31 Jan 2013, 12:55 1 144 Last post by carorees 31 Jan 2013, 20:23	1	144	Last post by carorees 31 Jan 2013, 20:23
hi everyone... by crunchie 31 Jan 2013, 19:50 1 173 Last post by carorees 31 Jan 2013, 20:21	1	173	Last post by carorees 31 Jan 2013, 20:21
Struggling... by Dano 31 Jan 2013, 19:49 2 180 Last post by Dano 31 Jan 2013, 20:18	2	180	Last post by Dano 31 Jan 2013, 20:18
I've joined the 5.2 list by Cyberchick 30 Jan 2013, 21:07 3 435 Last post by Anne 31 Jan 2013, 19:03	3	435	Last post by Anne 31 Jan 2013, 19:03
2 days done!!! by Sunshine24 31 Jan 2013, 18:26 1 146 Last post by ujs 31 Jan 2013, 18:35	1	146	Last post by ujs 31 Jan 2013, 18:35
Here we go then.... by Tillagirl 31 Jan 2013, 15:46 3 182 Last post by susanne 31 Jan 2013, 18:04	3	182	Last post by susanne 31 Jan 2013, 18:04
Hello I have just joined by Isis 31 Jan 2013, 17:24 2 168 Last post by Isis 31 Jan 2013, 18:04	2	168	Last post by Isis 31 Jan 2013, 18:04
Full fast by paddy29 30 Jan 2013, 16:18 11 384 Last post by Bevjo 31 Jan 2013, 17:29	11	384	Last post by Bevjo 31 Jan 2013, 17:29
Hi - new here by debs154 31 Jan 2013, 05:53 3 172 Last post by carorees 31 Jan 2013, 17:24	3	172	Last post by carorees 31 Jan 2013, 17:24
New member by Sarahkazemi 31 Jan 2013, 15:02 1 161 Last post by carorees 31 Jan 2013, 17:15	1	161	Last post by carorees 31 Jan 2013, 17:15
New from Denmark..... by mariann 31 Jan 2013, 15:46 1 163 Last post by carorees 31 Jan 2013, 17:01	1	163	Last post by carorees 31 Jan 2013, 17:01
Sugar and Spice? by Dano 28 Jan 2013, 10:30 9 368 Last post by ~LynnO~ 31 Jan 2013, 15:06	9	368	Last post by ~LynnO~ 31 Jan 2013, 15:06

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START THE 5:2 DIET WITH HELP FROM FASTDAY