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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 19453	Total redirects: 19453

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Announcements	Replies	Views	Last post
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 8 5906 Last post by Oceanaroundtrees 08 Jul 2020, 16:43	8	5906	Last post by Oceanaroundtrees 08 Jul 2020, 16:43
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 103637 Last post by carorees 23 Jan 2013, 15:16	0	103637	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Hi by SamG123 29 Jan 2013, 13:51 2 257 Last post by SamG123 29 Jan 2013, 15:42	2	257	Last post by SamG123 29 Jan 2013, 15:42
new to forum by pat76 28 Jan 2013, 16:10 8 394 Last post by ujs 29 Jan 2013, 15:00	8	394	Last post by ujs 29 Jan 2013, 15:00
Starting by Hellengerin 29 Jan 2013, 08:37 5 307 Last post by carorees 29 Jan 2013, 13:48	5	307	Last post by carorees 29 Jan 2013, 13:48
Hello everyone by EmilyElephant 29 Jan 2013, 13:38 2 261 Last post by EmilyElephant 29 Jan 2013, 13:48	2	261	Last post by EmilyElephant 29 Jan 2013, 13:48
Hello, and sorry! by emm 29 Jan 2013, 10:03 4 318 Last post by emm 29 Jan 2013, 11:20	4	318	Last post by emm 29 Jan 2013, 11:20
Amazing First Week by Wildpasty 29 Jan 2013, 07:34 7 364 Last post by Witchy Wife 29 Jan 2013, 10:20	7	364	Last post by Witchy Wife 29 Jan 2013, 10:20
First time here by Allybear24 28 Jan 2013, 22:21 1 283 Last post by Moogie 28 Jan 2013, 22:28	1	283	Last post by Moogie 28 Jan 2013, 22:28
Newby. by Monty 28 Jan 2013, 20:07 1 274 Last post by carorees 28 Jan 2013, 21:18	1	274	Last post by carorees 28 Jan 2013, 21:18
Week one progress by Claire007 28 Jan 2013, 16:02 4 333 Last post by Dano 28 Jan 2013, 19:04	4	333	Last post by Dano 28 Jan 2013, 19:04
Time to make a change!! by debbiewright 28 Jan 2013, 14:41 6 320 Last post by rachelb1968 28 Jan 2013, 18:20	6	320	Last post by rachelb1968 28 Jan 2013, 18:20
Another newbie by Scoobisnacks 28 Jan 2013, 16:24 3 281 Last post by Scoobisnacks 28 Jan 2013, 17:57	3	281	Last post by Scoobisnacks 28 Jan 2013, 17:57
New to 5:2 but not dieting. by Witchy Wife 28 Jan 2013, 14:19 3 368 Last post by ujs 28 Jan 2013, 15:45	3	368	Last post by ujs 28 Jan 2013, 15:45
Another Newbie by Skinnyminny 28 Jan 2013, 12:32 2 269 Last post by Skinnyminny 28 Jan 2013, 13:04	2	269	Last post by Skinnyminny 28 Jan 2013, 13:04
Hello! by Greycat 28 Jan 2013, 06:34 5 315 Last post by Greycat 28 Jan 2013, 10:14	5	315	Last post by Greycat 28 Jan 2013, 10:14
Newbie in Sydney NSW starting next monday by Tupelo73 28 Jan 2013, 03:36 2 285 Last post by carorees 28 Jan 2013, 10:07	2	285	Last post by carorees 28 Jan 2013, 10:07
General info... by Dano 27 Jan 2013, 21:54 2 346 Last post by Dano 28 Jan 2013, 10:07	2	346	Last post by Dano 28 Jan 2013, 10:07
First day -well sort of by Felixcat 27 Jan 2013, 18:39 2 277 Last post by Felixcat 28 Jan 2013, 08:34	2	277	Last post by Felixcat 28 Jan 2013, 08:34
I'm a newbie too! by fraggle-red 27 Jan 2013, 20:04 2 332 Last post by fraggle-red 27 Jan 2013, 21:19	2	332	Last post by fraggle-red 27 Jan 2013, 21:19
Hello by simbatabby 27 Jan 2013, 19:45 2 278 Last post by simbatabby 27 Jan 2013, 20:08	2	278	Last post by simbatabby 27 Jan 2013, 20:08
Hello Everyone! by minicazzybee 27 Jan 2013, 19:33 1 281 Last post by carorees 27 Jan 2013, 20:04	1	281	Last post by carorees 27 Jan 2013, 20:04
newbie by chazer 26 Jan 2013, 22:06 3 294 Last post by ujs 27 Jan 2013, 19:34	3	294	Last post by ujs 27 Jan 2013, 19:34
Hello! by Koshums 27 Jan 2013, 16:20 5 291 Last post by ujs 27 Jan 2013, 18:23	5	291	Last post by ujs 27 Jan 2013, 18:23
New member by shazyone 27 Jan 2013, 16:32 6 291 Last post by ujs 27 Jan 2013, 17:35	6	291	Last post by ujs 27 Jan 2013, 17:35
New to this lifestyle by Mipiaceitalia 27 Jan 2013, 11:35 1 287 Last post by mole3 27 Jan 2013, 13:02	1	287	Last post by mole3 27 Jan 2013, 13:02
new member by shelleyb 27 Jan 2013, 09:48 1 277 Last post by carorees 27 Jan 2013, 11:26	1	277	Last post by carorees 27 Jan 2013, 11:26

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