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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 20816	Total redirects: 20816

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 849 Last post by Moogie 07 Jun 2024, 14:06	0	849	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7090 Last post by Omegadarling 18 Dec 2020, 15:44	9	7090	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105578 Last post by carorees 23 Jan 2013, 15:16	0	105578	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Hello from Greece by Chuffer 30 Jan 2013, 22:59 1 210 Last post by Anne 30 Jan 2013, 23:17	1	210	Last post by Anne 30 Jan 2013, 23:17
Newbie by compaholic 30 Jan 2013, 20:52 3 291 Last post by ujs 30 Jan 2013, 23:00	3	291	Last post by ujs 30 Jan 2013, 23:00
Just joined the forum by citygirl 30 Jan 2013, 19:43 1 215 Last post by Anne 30 Jan 2013, 22:52	1	215	Last post by Anne 30 Jan 2013, 22:52
another newbie by fat-girl-slim 30 Jan 2013, 22:12 1 216 Last post by Anne 30 Jan 2013, 22:42	1	216	Last post by Anne 30 Jan 2013, 22:42
Hi there! by Tillergirl 30 Jan 2013, 21:28 4 228 Last post by Anne 30 Jan 2013, 22:39	4	228	Last post by Anne 30 Jan 2013, 22:39
Loving the 5:2 by Shrinkingbish 30 Jan 2013, 22:05 2 260 Last post by Shrinkingbish 30 Jan 2013, 22:23	2	260	Last post by Shrinkingbish 30 Jan 2013, 22:23
seems too good to be true ! by Roo 29 Jan 2013, 09:53 7 395 Last post by dominic 30 Jan 2013, 22:22	7	395	Last post by dominic 30 Jan 2013, 22:22
1, 2 I think I have cracked it!! by fireflylady 30 Jan 2013, 12:30 17 599 Last post by Fast Jo 30 Jan 2013, 20:35	17	599	Last post by Fast Jo 30 Jan 2013, 20:35
Newbie by Jadean 30 Jan 2013, 15:51 2 201 Last post by Jadean 30 Jan 2013, 20:35	2	201	Last post by Jadean 30 Jan 2013, 20:35
Just saying hello! by flumperz 30 Jan 2013, 19:29 1 215 Last post by pixieofdoom 30 Jan 2013, 19:52	1	215	Last post by pixieofdoom 30 Jan 2013, 19:52
Another newbie by pixieofdoom 29 Jan 2013, 16:57 5 267 Last post by pixieofdoom 30 Jan 2013, 19:46	5	267	Last post by pixieofdoom 30 Jan 2013, 19:46
New ADFie:) by will2Bslim 30 Jan 2013, 09:55 5 268 Last post by will2Bslim 30 Jan 2013, 16:48	5	268	Last post by will2Bslim 30 Jan 2013, 16:48
Not Hungry!!! by SamG123 30 Jan 2013, 15:35 3 263 Last post by dominic 30 Jan 2013, 16:03	3	263	Last post by dominic 30 Jan 2013, 16:03
5:2 newbie by babychris11 30 Jan 2013, 13:53 2 223 Last post by babychris11 30 Jan 2013, 14:52	2	223	Last post by babychris11 30 Jan 2013, 14:52
1, 2 Regarding new members' threads by Moogie 23 Jan 2013, 15:52 17 1185 Last post by Moogie 30 Jan 2013, 14:48	17	1185	Last post by Moogie 30 Jan 2013, 14:48
Another newbie by Paulie 29 Jan 2013, 23:29 3 235 Last post by Paulie 30 Jan 2013, 13:31	3	235	Last post by Paulie 30 Jan 2013, 13:31
Another one joins.... by arcoiris 25 Jan 2013, 12:01 5 275 Last post by arcoiris 30 Jan 2013, 13:22	5	275	Last post by arcoiris 30 Jan 2013, 13:22
Another newbie by StevieJP 30 Jan 2013, 09:36 1 209 Last post by Moogie 30 Jan 2013, 11:02	1	209	Last post by Moogie 30 Jan 2013, 11:02
Newbie - day after first fast by Fillerbunny 28 Jan 2013, 12:58 5 326 Last post by Fillerbunny 30 Jan 2013, 09:56	5	326	Last post by Fillerbunny 30 Jan 2013, 09:56
Hi there by Lala99 29 Jan 2013, 21:24 1 216 Last post by Anne 30 Jan 2013, 09:11	1	216	Last post by Anne 30 Jan 2013, 09:11
new to forum by sweetcorn77 29 Jan 2013, 12:24 2 270 Last post by fattybum 30 Jan 2013, 08:05	2	270	Last post by fattybum 30 Jan 2013, 08:05
Into Week 2........ by Libby 29 Jan 2013, 11:33 4 258 Last post by Libby 30 Jan 2013, 07:06	4	258	Last post by Libby 30 Jan 2013, 07:06
Has anyone else blown their first day? by Tupelo73 29 Jan 2013, 09:22 7 485 Last post by Perse 30 Jan 2013, 06:39	7	485	Last post by Perse 30 Jan 2013, 06:39
First Day Done by Crockett 29 Jan 2013, 23:10 1 228 Last post by Libby 29 Jan 2013, 23:34	1	228	Last post by Libby 29 Jan 2013, 23:34
Another newbie, Hello by mrsnju 29 Jan 2013, 21:53 1 257 Last post by carorees 29 Jan 2013, 22:00	1	257	Last post by carorees 29 Jan 2013, 22:00

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START THE 5:2 DIET WITH HELP FROM FASTDAY