The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
8   5820
Last post by Oceanaroundtrees 08 Jul 2020, 16:43
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   103439
Last post by carorees 23 Jan 2013, 15:16
Topics
another 'newbie'
by borderlass 23 Jan 2013, 18:46
1   301
Last post by Moogie 23 Jan 2013, 20:26
Day after first fast
by Wildpasty 22 Jan 2013, 12:15
6   480
Last post by Fast Jo 23 Jan 2013, 19:24
Hello
by emma40 23 Jan 2013, 13:48
2   332
Last post by borderlass 23 Jan 2013, 18:54
Newbie - my last chance
by LastChance 19 Jan 2013, 14:55
8   482
Last post by LastChance 23 Jan 2013, 18:51
Another newbe - Hello
by alba 23 Jan 2013, 15:41
1   296
Last post by Moogie 23 Jan 2013, 15:53
Hi everyone
by traceyh 23 Jan 2013, 15:31
1   298
Last post by carorees 23 Jan 2013, 15:48
New to 5:2 - finished my first day - great results
by Smashling 23 Jan 2013, 13:29
2   347
Last post by traceyh 23 Jan 2013, 15:45
Hello Everyone
by ~LynnO~ 23 Jan 2013, 12:39
1   299
Last post by Moogie 23 Jan 2013, 12:47
Fast Forward
by Ember 23 Jan 2013, 11:31
1   331
Last post by Moogie 23 Jan 2013, 12:25
hiya... from yet another newbie
by mazz 22 Jan 2013, 13:31
4   391
Last post by mazz 23 Jan 2013, 11:40
Hello!
by caoimh 23 Jan 2013, 10:05
1   308
Last post by fireflylady 23 Jan 2013, 10:58
Will Give it a Try
by Kennyc 23 Jan 2013, 04:17
2   381
Last post by Kennyc 23 Jan 2013, 08:19
Hi everyone.
by Back to me! 22 Jan 2013, 10:34
5   380
Last post by Back to me! 22 Jan 2013, 20:24
Another newbie here!
by chryssa 22 Jan 2013, 19:02
1   323
Last post by Jemima 22 Jan 2013, 19:07
Hello!
by Jemima 22 Jan 2013, 17:20
1   320
Last post by carorees 22 Jan 2013, 17:34
New to 5:2
by Arwcat 19 Jan 2013, 14:19
4   388
Last post by carorees 22 Jan 2013, 17:15
First time -- today!
by haideral 22 Jan 2013, 01:52
10   451
Last post by Dean 22 Jan 2013, 16:45
Hi Folks Newbie
by Mangled99 21 Jan 2013, 22:09
2   343
Last post by Jupiter 22 Jan 2013, 07:45
Hello! Day 1 of 5:2
by suzief 21 Jan 2013, 18:54
3   362
Last post by Fast Jo 21 Jan 2013, 22:26
Just about to plan my first fast day.
by Seasidesal 21 Jan 2013, 20:02
4   373
Last post by Seasidesal 21 Jan 2013, 22:13
Newbie
by Manda75 21 Jan 2013, 19:30
1   319
Last post by theedemented1 21 Jan 2013, 21:46
Hiya from another newbie!
by Wildpasty 21 Jan 2013, 18:20
2   313
Last post by Tinydancer75 21 Jan 2013, 19:28
Hello and a question about vitamin supplementsd
by Mousie 20 Jan 2013, 03:09
12   1675
Last post by Sarajaynevz 21 Jan 2013, 15:09
Not quite new, but starting afresh
by howmanymiles 21 Jan 2013, 10:35
6   392
Last post by Mandyflyme 21 Jan 2013, 14:03
Good evening!
by Mandyflyme 20 Jan 2013, 20:18
11   422
Last post by Mandyflyme 21 Jan 2013, 14:00
3839 topics Page 152 of 154

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START THE 5:2 DIET WITH HELP FROM FASTDAY

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Learn about the 5:2 diet

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