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Announcements	Replies	Views	Last post
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 8 5944 Last post by Oceanaroundtrees 08 Jul 2020, 16:43	8	5944	Last post by Oceanaroundtrees 08 Jul 2020, 16:43

Topics	Replies	Views	Last post
Fasting schedule and strenuous exercise by steyermark 30 Apr 2013, 18:13 13 1488 Last post by BruceE 02 May 2013, 01:00	13	1488	Last post by BruceE 02 May 2013, 01:00
gym workout day before fast by zamale 01 May 2013, 02:06 2 481 Last post by Ballerina 01 May 2013, 02:27	2	481	Last post by Ballerina 01 May 2013, 02:27
High cardio spin class 2 hours out of a fast!! by zamale 26 Apr 2013, 21:47 5 615 Last post by Applespider 28 Apr 2013, 12:32	5	615	Last post by Applespider 28 Apr 2013, 12:32
Stupid question: What is HIIT? by Shanti 25 Apr 2013, 03:52 8 593 Last post by PhilT 26 Apr 2013, 08:02	8	593	Last post by PhilT 26 Apr 2013, 08:02
Has anyone here tried Ubound? by Pilchards 25 Apr 2013, 21:00 3 416 Last post by Pilchards 26 Apr 2013, 03:20	3	416	Last post by Pilchards 26 Apr 2013, 03:20
Time to add to some exercise into the mix by No_More_Mrs_Michelin 24 Apr 2013, 10:57 9 606 Last post by Applespider 25 Apr 2013, 22:12	9	606	Last post by Applespider 25 Apr 2013, 22:12
Peak Fitness Program by Arnie 24 Mar 2013, 09:20 5 677 Last post by bordergirl 22 Apr 2013, 19:53	5	677	Last post by bordergirl 22 Apr 2013, 19:53
Exercise slowing/stopping weight loss? by sharon0001 26 Mar 2013, 19:59 9 696 Last post by Madge1304 21 Apr 2013, 13:34	9	696	Last post by Madge1304 21 Apr 2013, 13:34
Help Exercise! by Sarahmania 19 Apr 2013, 19:01 6 491 Last post by Dragonbirdy 19 Apr 2013, 21:20	6	491	Last post by Dragonbirdy 19 Apr 2013, 21:20
High intensity training + 5:2 diet on BBC Radio 4 by Navwoman 17 Apr 2013, 05:03 5 827 Last post by PhilT 18 Apr 2013, 07:42	5	827	Last post by PhilT 18 Apr 2013, 07:42
1, 2, 3 Has Anyone Lost Significant Weight Without Exercise? by Evie 22 Mar 2013, 12:33 34 3620 Last post by Beachbum 17 Apr 2013, 17:34	34	3620	Last post by Beachbum 17 Apr 2013, 17:34
Free Fitness videos by Andyblood 15 Apr 2013, 12:10 1 275 Last post by imcountingufoz 16 Apr 2013, 06:49	1	275	Last post by imcountingufoz 16 Apr 2013, 06:49
Exercise on a Fast day advice by Stella 11 Apr 2013, 13:41 7 763 Last post by JuW 12 Apr 2013, 13:49	7	763	Last post by JuW 12 Apr 2013, 13:49
Running on fasting days--a good or bad idea? by Jenm 10 Apr 2013, 02:31 12 1499 Last post by Rungrl 12 Apr 2013, 00:54	12	1499	Last post by Rungrl 12 Apr 2013, 00:54
OMG I've just been to step on my fast day I'm knackered by MissyG 10 Apr 2013, 19:09 6 407 Last post by Applespider 11 Apr 2013, 22:02	6	407	Last post by Applespider 11 Apr 2013, 22:02
intensive training + blood sugar level by carolius13 06 Apr 2013, 06:00 12 659 Last post by BruceE 07 Apr 2013, 14:26	12	659	Last post by BruceE 07 Apr 2013, 14:26
gonna try my second RunFast day today by amberenchanted 05 Apr 2013, 08:58 1 240 Last post by janeg 05 Apr 2013, 08:59	1	240	Last post by janeg 05 Apr 2013, 08:59
1, 2, 3, 4 What kind of exercise while doing the 5:2 ? by Dxtra30 01 Mar 2013, 16:37 52 2142 Last post by RUPEY 25 Mar 2013, 22:34	52	2142	Last post by RUPEY 25 Mar 2013, 22:34
More energy on fast days? by manaunl 23 Mar 2013, 08:21 3 465 Last post by Mizztraveller 23 Mar 2013, 14:45	3	465	Last post by Mizztraveller 23 Mar 2013, 14:45
Pre-exercise food? by BBT053 20 Mar 2013, 17:28 9 579 Last post by Applespider 21 Mar 2013, 21:19	9	579	Last post by Applespider 21 Mar 2013, 21:19
What to do with increased energy? Exercise? Running? by Elaine78 18 Mar 2013, 23:28 9 360 Last post by shrinkingrose 19 Mar 2013, 20:38	9	360	Last post by shrinkingrose 19 Mar 2013, 20:38
Pulled Muscle No more Exercise by Foodie 19 Mar 2013, 20:05 1 278 Last post by Jemima 19 Mar 2013, 20:17	1	278	Last post by Jemima 19 Mar 2013, 20:17
parkrun progress by CreakyPete 16 Mar 2013, 11:55 3 290 Last post by CreakyPete 16 Mar 2013, 14:12	3	290	Last post by CreakyPete 16 Mar 2013, 14:12
Exercise and Arthritis by marlathome 15 Mar 2013, 11:44 3 481 Last post by jacquiann 15 Mar 2013, 13:51	3	481	Last post by jacquiann 15 Mar 2013, 13:51
Fasting after a half marathon - a big mistake! by fionaw2110 12 Mar 2013, 08:49 7 779 Last post by itadakimasu 12 Mar 2013, 19:37	7	779	Last post by itadakimasu 12 Mar 2013, 19:37

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Getting Sweaty! Exercise & Fitness

Getting Sweaty! Exercise & Fitness

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START THE 5:2 DIET WITH HELP FROM FASTDAY