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Announcements	Replies	Views	Last post
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 8 5943 Last post by Oceanaroundtrees 08 Jul 2020, 16:43	8	5943	Last post by Oceanaroundtrees 08 Jul 2020, 16:43

Topics	Replies	Views	Last post
Power walking = burning fat? by fasterstronger 25 May 2013, 08:25 5 599 Last post by Aina 29 May 2013, 09:11	5	599	Last post by Aina 29 May 2013, 09:11
If you gain weight when you start new exercise... by mummybunny2005 21 May 2013, 14:03 4 667 Last post by Effie 23 May 2013, 17:44	4	667	Last post by Effie 23 May 2013, 17:44
Inspiration by Stacey83 23 May 2013, 10:03 6 354 Last post by Bellalou 23 May 2013, 13:36	6	354	Last post by Bellalou 23 May 2013, 13:36
Very active job + fasting days? by fasterstronger 22 May 2013, 19:57 5 912 Last post by Nicky_94 23 May 2013, 11:17	5	912	Last post by Nicky_94 23 May 2013, 11:17
what size hand weights for the 30ds? by jeniben 21 May 2013, 10:15 7 368 Last post by Nieve Blanco 22 May 2013, 15:40	7	368	Last post by Nieve Blanco 22 May 2013, 15:40
Tough Mudder - Anyone doing it this year in the UK? by DaddyRenton 02 May 2013, 15:18 6 346 Last post by DaddyRenton 22 May 2013, 14:20	6	346	Last post by DaddyRenton 22 May 2013, 14:20
Anyone tried Hot Pants? by Janey47 18 May 2013, 20:13 7 516 Last post by gardenergirl 22 May 2013, 05:01	7	516	Last post by gardenergirl 22 May 2013, 05:01
ankle / foot injury - how long to heal? by jeniben 20 May 2013, 14:47 8 439 Last post by TML13 21 May 2013, 13:09	8	439	Last post by TML13 21 May 2013, 13:09
1, 2 Anyone enjoying exercise more/less since starting 5:2? by BethP 02 May 2013, 10:58 28 1007 Last post by Minumonline 21 May 2013, 10:30	28	1007	Last post by Minumonline 21 May 2013, 10:30
Holy Moly! 6 weeks to 6 pack by imcountingufoz 20 May 2013, 20:56 2 417 Last post by imcountingufoz 20 May 2013, 21:11	2	417	Last post by imcountingufoz 20 May 2013, 21:11
High Intensity Circuit Training (HICT) by Keihira 11 May 2013, 09:30 2 702 Last post by colkerr 20 May 2013, 11:38	2	702	Last post by colkerr 20 May 2013, 11:38
HIIT / Max Heart Rate BBC R4 Inside Health by PhilT 24 Apr 2013, 17:20 3 472 Last post by colkerr 19 May 2013, 18:22	3	472	Last post by colkerr 19 May 2013, 18:22
1, 2, 3 HIIT - How to get started? by mummybunny2005 08 May 2013, 12:03 30 1490 Last post by colkerr 19 May 2013, 12:28	30	1490	Last post by colkerr 19 May 2013, 12:28
Fasting before a run by Annabelle 20 Apr 2013, 14:56 9 886 Last post by karryanne23 17 May 2013, 23:21	9	886	Last post by karryanne23 17 May 2013, 23:21
5:2 and exercise by Linnylou26 01 May 2013, 15:55 6 640 Last post by tomtank 17 May 2013, 11:55	6	640	Last post by tomtank 17 May 2013, 11:55
1, 2 30 Day Shred by Claire007 24 Feb 2013, 14:53 16 1247 Last post by Effie 16 May 2013, 18:35	16	1247	Last post by Effie 16 May 2013, 18:35
Ideas for a boost before Spinning class? by jodavidson1977 14 May 2013, 09:34 5 506 Last post by soonaddsup 16 May 2013, 07:20	5	506	Last post by soonaddsup 16 May 2013, 07:20
Activity/exercise levels & TDEE calcs by dominic 14 May 2013, 15:02 0 671 Last post by dominic 14 May 2013, 15:02	0	671	Last post by dominic 14 May 2013, 15:02
What to have for 'ooompf' on bike ride home? by Katastrofee 07 May 2013, 15:34 8 1096 Last post by sharonlea 13 May 2013, 21:14	8	1096	Last post by sharonlea 13 May 2013, 21:14
HR Walking and Cycling a 4mile circuit with hills by LastChance 09 May 2013, 16:00 8 378 Last post by CreakyPete 11 May 2013, 17:57	8	378	Last post by CreakyPete 11 May 2013, 17:57
How much exercise and what type is active for TDEE purposes? by TiareMaori 11 May 2013, 04:21 1 346 Last post by PhilT 11 May 2013, 09:41	1	346	Last post by PhilT 11 May 2013, 09:41
Power walk = done!! Now fasting!! by Claire23 16 Apr 2013, 07:38 7 451 Last post by vix89 07 May 2013, 15:27	7	451	Last post by vix89 07 May 2013, 15:27
Treadmill motion sickness by Hummingbird 05 May 2013, 11:49 0 890 Last post by Hummingbird 05 May 2013, 11:49	0	890	Last post by Hummingbird 05 May 2013, 11:49
Activity trackers by Fitbugorb 30 Apr 2013, 14:27 8 468 Last post by Umleila 05 May 2013, 06:22	8	468	Last post by Umleila 05 May 2013, 06:22
Train Like A Man, Eat Like a Woman by mresta 02 May 2013, 09:37 6 627 Last post by Betsysgr8 03 May 2013, 14:06	6	627	Last post by Betsysgr8 03 May 2013, 14:06

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Getting Sweaty! Exercise & Fitness

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