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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 20857	Total redirects: 20857

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 872 Last post by Moogie 07 Jun 2024, 14:06	0	872	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7120 Last post by Omegadarling 18 Dec 2020, 15:44	9	7120	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105618 Last post by carorees 23 Jan 2013, 15:16	0	105618	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
3 weeks in... too good to be true? by manaunl 23 Mar 2013, 04:40 3 203 Last post by manaunl 23 Mar 2013, 08:09	3	203	Last post by manaunl 23 Mar 2013, 08:09
New here! by pumisimo 21 Mar 2013, 00:02 14 551 Last post by Nettnett 23 Mar 2013, 01:29	14	551	Last post by Nettnett 23 Mar 2013, 01:29
Just starting out! by KayB 19 Mar 2013, 17:00 7 210 Last post by I.can.do.this 22 Mar 2013, 23:08	7	210	Last post by I.can.do.this 22 Mar 2013, 23:08
US 5:2er by sfruth 22 Mar 2013, 17:40 2 110 Last post by StowgateResident 22 Mar 2013, 22:49	2	110	Last post by StowgateResident 22 Mar 2013, 22:49
Hello - first post by HelenHighwater 21 Mar 2013, 13:26 5 108 Last post by HelenHighwater 22 Mar 2013, 20:53	5	108	Last post by HelenHighwater 22 Mar 2013, 20:53
Pleased to Meet You, I'm Fleur by Fleur 21 Mar 2013, 14:32 4 157 Last post by mx3lady 22 Mar 2013, 20:43	4	157	Last post by mx3lady 22 Mar 2013, 20:43
New member by DigDogJez 22 Mar 2013, 16:47 1 59 Last post by Jemima 22 Mar 2013, 19:25	1	59	Last post by Jemima 22 Mar 2013, 19:25
Hello. First fast day yesterday... by vennessa 22 Mar 2013, 17:08 2 80 Last post by pimlicoman 22 Mar 2013, 17:16	2	80	Last post by pimlicoman 22 Mar 2013, 17:16
Advise please..put on after 4 weeks ..why oh why??? by jojo1970 22 Mar 2013, 16:18 3 142 Last post by Malteserr 22 Mar 2013, 16:43	3	142	Last post by Malteserr 22 Mar 2013, 16:43
FIrst week - tummy troubles (e.g. gas) on fast days? by lobo66 22 Mar 2013, 12:20 1 343 Last post by NoraBoswell 22 Mar 2013, 16:09	1	343	Last post by NoraBoswell 22 Mar 2013, 16:09
Annnnd a Monday start for me. by TayTay 21 Mar 2013, 13:41 3 77 Last post by TayTay 22 Mar 2013, 15:49	3	77	Last post by TayTay 22 Mar 2013, 15:49
I think I might be getting somewhere !! by Slimsam 22 Mar 2013, 10:54 4 195 Last post by cindyls 22 Mar 2013, 14:15	4	195	Last post by cindyls 22 Mar 2013, 14:15
New Member by jesslovescats 22 Mar 2013, 13:01 1 56 Last post by StowgateResident 22 Mar 2013, 14:12	1	56	Last post by StowgateResident 22 Mar 2013, 14:12
Started Monday !!! by TSK 20 Mar 2013, 22:45 3 99 Last post by TSK 22 Mar 2013, 13:33	3	99	Last post by TSK 22 Mar 2013, 13:33
1, 2 Help! I fear my relationship to food is too neurotic for 5;2 by Herewegoagain 17 Mar 2013, 22:48 20 655 Last post by TML13 22 Mar 2013, 13:08	20	655	Last post by TML13 22 Mar 2013, 13:08
Hi by Jennatree 22 Mar 2013, 09:00 2 127 Last post by carorees 22 Mar 2013, 12:35	2	127	Last post by carorees 22 Mar 2013, 12:35
So Happy To Have Found This Forum by swisscal 22 Mar 2013, 09:06 2 88 Last post by Evie 22 Mar 2013, 12:03	2	88	Last post by Evie 22 Mar 2013, 12:03
Hi - new member by Daisy 22 Mar 2013, 10:14 3 54 Last post by AiriR 22 Mar 2013, 11:35	3	54	Last post by AiriR 22 Mar 2013, 11:35
Newbie by Nessynoo 22 Mar 2013, 10:42 1 42 Last post by louinda 22 Mar 2013, 10:53	1	42	Last post by louinda 22 Mar 2013, 10:53
Started Monday, glad to have found this forum by Fostee5 22 Mar 2013, 08:54 2 49 Last post by Suziegoozee 22 Mar 2013, 10:42	2	49	Last post by Suziegoozee 22 Mar 2013, 10:42
Illness :( by Sunflower 15 Mar 2013, 14:23 12 500 Last post by TML13 22 Mar 2013, 10:18	12	500	Last post by TML13 22 Mar 2013, 10:18
chia seeds? by pumisimo 21 Mar 2013, 15:25 3 1311 Last post by Bunny 22 Mar 2013, 10:12	3	1311	Last post by Bunny 22 Mar 2013, 10:12
Felt shakey after working out on first non-fast day by PDXShelly 20 Mar 2013, 20:38 3 152 Last post by Beeswax 22 Mar 2013, 08:10	3	152	Last post by Beeswax 22 Mar 2013, 08:10
Introduced myself in the wrong thread... by Beeswax 21 Mar 2013, 13:35 4 144 Last post by Beeswax 22 Mar 2013, 08:02	4	144	Last post by Beeswax 22 Mar 2013, 08:02
here goes, my introduction by gapeach 20 Mar 2013, 19:22 11 326 Last post by gapeach 22 Mar 2013, 02:40	11	326	Last post by gapeach 22 Mar 2013, 02:40

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START THE 5:2 DIET WITH HELP FROM FASTDAY