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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 873 Last post by Moogie 07 Jun 2024, 14:06	0	873	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7120 Last post by Omegadarling 18 Dec 2020, 15:44	9	7120	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105618 Last post by carorees 23 Jan 2013, 15:16	0	105618	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Training in Calorie Restriction-Challenges 5:2 by Marie2mil 28 Mar 2013, 01:52 4 495 Last post by janeg 28 Mar 2013, 05:35	4	495	Last post by janeg 28 Mar 2013, 05:35
another new person by MontanaB 27 Mar 2013, 21:21 4 73 Last post by Ginty 27 Mar 2013, 22:17	4	73	Last post by Ginty 27 Mar 2013, 22:17
Hello and thank you. by rumcheeka 27 Mar 2013, 20:09 2 98 Last post by dominic 27 Mar 2013, 21:42	2	98	Last post by dominic 27 Mar 2013, 21:42
male veggies by joeerie 27 Mar 2013, 18:15 1 127 Last post by Jemima 27 Mar 2013, 20:53	1	127	Last post by Jemima 27 Mar 2013, 20:53
Almost two weeks in! by aydan1980 27 Mar 2013, 19:17 1 130 Last post by TML13 27 Mar 2013, 19:55	1	130	Last post by TML13 27 Mar 2013, 19:55
new member by Ina40B 27 Mar 2013, 17:58 1 61 Last post by BBT053 27 Mar 2013, 18:01	1	61	Last post by BBT053 27 Mar 2013, 18:01
Just bought Fast Diet book! by GlassyLass 27 Mar 2013, 11:58 2 103 Last post by GlassyLass 27 Mar 2013, 15:42	2	103	Last post by GlassyLass 27 Mar 2013, 15:42
SlimFast by sentwithtlc 10 Mar 2013, 20:58 14 6316 Last post by Happygolightly 27 Mar 2013, 15:41	14	6316	Last post by Happygolightly 27 Mar 2013, 15:41
Hello!! by 3koneko3 26 Mar 2013, 02:37 2 82 Last post by 3koneko3 27 Mar 2013, 13:51	2	82	Last post by 3koneko3 27 Mar 2013, 13:51
Newbie and advice please! by beautifulworld 27 Mar 2013, 11:43 3 94 Last post by TML13 27 Mar 2013, 13:08	3	94	Last post by TML13 27 Mar 2013, 13:08
Newbie going 5:2 by laconicjazz 15 Mar 2013, 13:22 4 191 Last post by laconicjazz 27 Mar 2013, 13:03	4	191	Last post by laconicjazz 27 Mar 2013, 13:03
New to forum by Sopisue 27 Mar 2013, 12:51 0 345 Last post by Sopisue 27 Mar 2013, 12:51	0	345	Last post by Sopisue 27 Mar 2013, 12:51
Happy Bunny by Zacardwell 27 Mar 2013, 09:03 1 84 Last post by donnah 27 Mar 2013, 09:42	1	84	Last post by donnah 27 Mar 2013, 09:42
first fast done and found it SO easy! by donnah 26 Mar 2013, 23:20 3 98 Last post by donnah 27 Mar 2013, 09:33	3	98	Last post by donnah 27 Mar 2013, 09:33
1, 2 ADVISE PLEASE by donnah 26 Mar 2013, 12:19 17 829 Last post by TML13 27 Mar 2013, 00:02	17	829	Last post by TML13 27 Mar 2013, 00:02
Hi by Jenspinner 26 Mar 2013, 15:22 4 80 Last post by Jenspinner 26 Mar 2013, 23:13	4	80	Last post by Jenspinner 26 Mar 2013, 23:13
Scottish Newbie Saying Hi by geemacd 26 Mar 2013, 11:23 4 97 Last post by TML13 26 Mar 2013, 21:32	4	97	Last post by TML13 26 Mar 2013, 21:32
Question regarding Feast Days by Bree 26 Mar 2013, 14:50 8 455 Last post by TML13 26 Mar 2013, 21:28	8	455	Last post by TML13 26 Mar 2013, 21:28
First day by Angiefitz 25 Mar 2013, 19:10 4 125 Last post by Angiefitz 26 Mar 2013, 20:02	4	125	Last post by Angiefitz 26 Mar 2013, 20:02
IBS -Need advice by jazzybear73 26 Mar 2013, 16:59 4 288 Last post by jazzybear73 26 Mar 2013, 18:20	4	288	Last post by jazzybear73 26 Mar 2013, 18:20
50 pounds in 6 months? by impatientsue 26 Mar 2013, 14:38 8 384 Last post by BBT053 26 Mar 2013, 17:52	8	384	Last post by BBT053 26 Mar 2013, 17:52
Ten days in and going well by Finnster 26 Mar 2013, 17:19 1 100 Last post by Pooky-san 26 Mar 2013, 17:33	1	100	Last post by Pooky-san 26 Mar 2013, 17:33
confused by dietingdaisy 25 Mar 2013, 21:29 3 155 Last post by dietingdaisy 26 Mar 2013, 17:07	3	155	Last post by dietingdaisy 26 Mar 2013, 17:07
Hello!! by Swedey 20 Mar 2013, 10:42 12 244 Last post by Swedey 26 Mar 2013, 16:22	12	244	Last post by Swedey 26 Mar 2013, 16:22
New to 5:2 I do my first fast tomorrow by djb56 25 Mar 2013, 18:12 2 103 Last post by djb56 26 Mar 2013, 15:03	2	103	Last post by djb56 26 Mar 2013, 15:03

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START THE 5:2 DIET WITH HELP FROM FASTDAY