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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 872 Last post by Moogie 07 Jun 2024, 14:06	0	872	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7120 Last post by Omegadarling 18 Dec 2020, 15:44	9	7120	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105618 Last post by carorees 23 Jan 2013, 15:16	0	105618	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
First day of fasting by AB1 18 Mar 2013, 10:54 2 101 Last post by AB1 18 Mar 2013, 12:03	2	101	Last post by AB1 18 Mar 2013, 12:03
tired of it :( by hannah21 18 Mar 2013, 08:05 14 438 Last post by hannah21 18 Mar 2013, 09:57	14	438	Last post by hannah21 18 Mar 2013, 09:57
Newbie starting tomorrow. by Ros79 18 Mar 2013, 08:48 1 70 Last post by nikki 18 Mar 2013, 09:46	1	70	Last post by nikki 18 Mar 2013, 09:46
1, 2 Controlling those 5 days by Mari4715 16 Mar 2013, 19:51 16 895 Last post by carorees 18 Mar 2013, 09:05	16	895	Last post by carorees 18 Mar 2013, 09:05
New to 5:2 and fasting tomorrow by mlc100 17 Mar 2013, 21:41 3 161 Last post by mlc100 18 Mar 2013, 07:27	3	161	Last post by mlc100 18 Mar 2013, 07:27
Started Fast Diet today - is it the same as the 5:2 diet? by joseph_p 11 Mar 2013, 05:39 11 518 Last post by ~LynnO~ 18 Mar 2013, 05:43	11	518	Last post by ~LynnO~ 18 Mar 2013, 05:43
Hello by Healthier Me 18 Mar 2013, 01:16 3 78 Last post by Tracieknits 18 Mar 2013, 03:24	3	78	Last post by Tracieknits 18 Mar 2013, 03:24
First Day Tomorrow! by Skye 17 Mar 2013, 23:13 1 67 Last post by Tracieknits 17 Mar 2013, 23:45	1	67	Last post by Tracieknits 17 Mar 2013, 23:45
Hello Everyone! New to this forum but not the diet... by robwis 17 Mar 2013, 20:06 3 141 Last post by Aussie_Kaz 17 Mar 2013, 23:27	3	141	Last post by Aussie_Kaz 17 Mar 2013, 23:27
Day 1, Hi by vickievee 17 Mar 2013, 01:00 4 120 Last post by vickievee 17 Mar 2013, 21:26	4	120	Last post by vickievee 17 Mar 2013, 21:26
Newbie Alert :) by PinkLady 17 Mar 2013, 19:48 6 162 Last post by PinkLady 17 Mar 2013, 20:42	6	162	Last post by PinkLady 17 Mar 2013, 20:42
First week done, first 1kg off by TartanAli 17 Mar 2013, 19:27 1 107 Last post by RachelT7 17 Mar 2013, 19:31	1	107	Last post by RachelT7 17 Mar 2013, 19:31
Another newbie by Amanda mane 17 Mar 2013, 17:23 2 72 Last post by Amanda mane 17 Mar 2013, 17:57	2	72	Last post by Amanda mane 17 Mar 2013, 17:57
Progress after first week. by atom2000 16 Mar 2013, 15:33 4 162 Last post by mx3lady 17 Mar 2013, 15:13	4	162	Last post by mx3lady 17 Mar 2013, 15:13
Newby by Sugar&Spice 17 Mar 2013, 12:35 3 89 Last post by Sugar&Spice 17 Mar 2013, 14:12	3	89	Last post by Sugar&Spice 17 Mar 2013, 14:12
Hi, I'm a newbie. by Tdstephens60 16 Mar 2013, 23:48 6 137 Last post by Tdstephens60 17 Mar 2013, 14:10	6	137	Last post by Tdstephens60 17 Mar 2013, 14:10
Another newbie by starryillusion 17 Mar 2013, 01:56 2 92 Last post by Tracieknits 17 Mar 2013, 13:50	2	92	Last post by Tracieknits 17 Mar 2013, 13:50
First Feast Day by eastbruce 15 Mar 2013, 22:08 3 212 Last post by Tracieknits 17 Mar 2013, 13:28	3	212	Last post by Tracieknits 17 Mar 2013, 13:28
Hello by biminibob 17 Mar 2013, 09:00 2 72 Last post by biminibob 17 Mar 2013, 10:23	2	72	Last post by biminibob 17 Mar 2013, 10:23
Advice please on overfasting then binge by Fortuna 16 Mar 2013, 18:13 6 342 Last post by Debs 17 Mar 2013, 10:11	6	342	Last post by Debs 17 Mar 2013, 10:11
Newbie by Olibelle 16 Mar 2013, 20:11 2 83 Last post by StowgateResident 16 Mar 2013, 22:15	2	83	Last post by StowgateResident 16 Mar 2013, 22:15
Newbie :) by IcePrincess 15 Mar 2013, 16:00 4 122 Last post by StowgateResident 16 Mar 2013, 22:12	4	122	Last post by StowgateResident 16 Mar 2013, 22:12
Just saying hello - it's like a light bulb has switched on! by Pirateship 15 Mar 2013, 16:04 12 384 Last post by Sophtwizzle 16 Mar 2013, 21:38	12	384	Last post by Sophtwizzle 16 Mar 2013, 21:38
*Newbie .......Waving** by has2tri 15 Mar 2013, 21:17 3 129 Last post by has2tri 16 Mar 2013, 20:14	3	129	Last post by has2tri 16 Mar 2013, 20:14
1st day! by White.27 16 Mar 2013, 16:07 6 131 Last post by GranJoMum 16 Mar 2013, 20:11	6	131	Last post by GranJoMum 16 Mar 2013, 20:11

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START THE 5:2 DIET WITH HELP FROM FASTDAY