The FastDay Forum

Log in to view your messages, post comments, update your blog or tracker.

Forum guidelines

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

Forum	Topics	Posts	Last post
FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 20856	Total redirects: 20856

3869 topics Page 121 of 155

Post a new topic

Previous 1 ... 118, 119, 120, 121, 122, 123, 124 ... 155 Next

Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 872 Last post by Moogie 07 Jun 2024, 14:06	0	872	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7120 Last post by Omegadarling 18 Dec 2020, 15:44	9	7120	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105618 Last post by carorees 23 Jan 2013, 15:16	0	105618	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Hi , I'm new by Blackbird 16 Mar 2013, 19:45 4 107 Last post by Blackbird 16 Mar 2013, 20:08	4	107	Last post by Blackbird 16 Mar 2013, 20:08
Dealing with Headaches by Rubiatonta 13 Mar 2013, 18:38 11 510 Last post by thehumanista 16 Mar 2013, 18:01	11	510	Last post by thehumanista 16 Mar 2013, 18:01
1, 2 Excited Newbie! by KitSix 13 Mar 2013, 13:42 15 307 Last post by eastbruce 16 Mar 2013, 16:55	15	307	Last post by eastbruce 16 Mar 2013, 16:55
Hi I'm new to 5:2 by Justy 16 Mar 2013, 15:10 1 69 Last post by Jemima 16 Mar 2013, 15:31	1	69	Last post by Jemima 16 Mar 2013, 15:31
Hi from Brisbane, Australia.. by ejaykay 16 Mar 2013, 09:43 1 104 Last post by lesley54 16 Mar 2013, 10:41	1	104	Last post by lesley54 16 Mar 2013, 10:41
New here by Kissa 15 Mar 2013, 13:50 2 83 Last post by Kissa 16 Mar 2013, 10:38	2	83	Last post by Kissa 16 Mar 2013, 10:38
Hi from a newbie by monwar 16 Mar 2013, 01:32 1 87 Last post by Tracieknits 16 Mar 2013, 02:33	1	87	Last post by Tracieknits 16 Mar 2013, 02:33
First Fast tomorrow! by cindyls 04 Mar 2013, 02:07 4 145 Last post by cindyls 16 Mar 2013, 00:44	4	145	Last post by cindyls 16 Mar 2013, 00:44
2nd Fast day !!!! by anndav 15 Mar 2013, 21:19 2 89 Last post by Stomar 15 Mar 2013, 22:19	2	89	Last post by Stomar 15 Mar 2013, 22:19
Hi from Colorado by Denversuz 15 Mar 2013, 20:48 1 61 Last post by maybug77 15 Mar 2013, 21:07	1	61	Last post by maybug77 15 Mar 2013, 21:07
My Day - actually a lot of food! by Emy 14 Mar 2013, 23:00 3 246 Last post by Emy 15 Mar 2013, 20:55	3	246	Last post by Emy 15 Mar 2013, 20:55
Newbie here.... by TSK 15 Mar 2013, 19:26 2 85 Last post by TSK 15 Mar 2013, 20:31	2	85	Last post by TSK 15 Mar 2013, 20:31
ADMIN please help i'm getting so frustrated by TracE 13 Mar 2013, 17:59 9 319 Last post by stanna 15 Mar 2013, 20:30	9	319	Last post by stanna 15 Mar 2013, 20:30
Newbie by maisiemoo 15 Mar 2013, 13:21 1 57 Last post by Moogie 15 Mar 2013, 16:09	1	57	Last post by Moogie 15 Mar 2013, 16:09
Hello from a newbie! by littlebird 15 Mar 2013, 15:08 2 56 Last post by najelen 15 Mar 2013, 15:22	2	56	Last post by najelen 15 Mar 2013, 15:22
New to 5:2 by Cerise 14 Mar 2013, 21:01 6 131 Last post by Melanie Cheeks 15 Mar 2013, 14:31	6	131	Last post by Melanie Cheeks 15 Mar 2013, 14:31
Fast Day by p2202 15 Mar 2013, 08:30 3 83 Last post by Moira145 15 Mar 2013, 13:07	3	83	Last post by Moira145 15 Mar 2013, 13:07
First week on 5:2. - amazing results by Blueanne 15 Mar 2013, 11:18 2 267 Last post by sapphire119 15 Mar 2013, 11:40	2	267	Last post by sapphire119 15 Mar 2013, 11:40
Weekly weight loss by Pear drop 15 Mar 2013, 11:02 1 180 Last post by Tracieknits 15 Mar 2013, 11:05	1	180	Last post by Tracieknits 15 Mar 2013, 11:05
Meeting up near Nice by Jayney 15 Mar 2013, 06:11 2 85 Last post by Jayney 15 Mar 2013, 10:47	2	85	Last post by Jayney 15 Mar 2013, 10:47
neewbie! second fast day and night time cravings. by hannah21 15 Mar 2013, 09:02 3 121 Last post by hannah21 15 Mar 2013, 09:57	3	121	Last post by hannah21 15 Mar 2013, 09:57
Newbie Too by TexasLady 14 Mar 2013, 12:49 3 74 Last post by carorees 15 Mar 2013, 08:52	3	74	Last post by carorees 15 Mar 2013, 08:52
Newbie by Happyfaster11 12 Mar 2013, 22:58 5 95 Last post by Kate.Suominen 15 Mar 2013, 08:08	5	95	Last post by Kate.Suominen 15 Mar 2013, 08:08
Timing of things by Kstep 14 Mar 2013, 16:26 3 147 Last post by Kstep 15 Mar 2013, 07:26	3	147	Last post by Kstep 15 Mar 2013, 07:26
Just started by slimmer256 14 Mar 2013, 22:22 3 96 Last post by mommy2ava 15 Mar 2013, 04:19	3	96	Last post by mommy2ava 15 Mar 2013, 04:19

Post a new topic

Previous 1 ... 118, 119, 120, 121, 122, 123, 124 ... 155 Next

3869 topics Page 121 of 155

Who is online

Users browsing this forum: No registered users and 95 guests

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Introduce Yourself!

Introduce Yourself!

Forum guidelines

Who is online

Forum permissions

START THE 5:2 DIET WITH HELP FROM FASTDAY