The FastDay Forum

Log in to view your messages, post comments, update your blog or tracker.

Forum guidelines

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

Forum	Topics	Posts	Last post
FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 20856	Total redirects: 20856

3869 topics Page 123 of 155

Post a new topic

Previous 1 ... 120, 121, 122, 123, 124, 125, 126 ... 155 Next

Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 872 Last post by Moogie 07 Jun 2024, 14:06	0	872	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7120 Last post by Omegadarling 18 Dec 2020, 15:44	9	7120	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105618 Last post by carorees 23 Jan 2013, 15:16	0	105618	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Hi Everyone...New to Forum and 5:2 fasting by corrina 14 Mar 2013, 02:03 2 75 Last post by gigi55 14 Mar 2013, 04:31	2	75	Last post by gigi55 14 Mar 2013, 04:31
I'm a Newbie by Wineoclock 14 Mar 2013, 01:47 1 55 Last post by Tracieknits 14 Mar 2013, 04:08	1	55	Last post by Tracieknits 14 Mar 2013, 04:08
Hello to everyone by lillirose78 13 Mar 2013, 18:29 3 81 Last post by lillirose78 13 Mar 2013, 22:53	3	81	Last post by lillirose78 13 Mar 2013, 22:53
Oh my goodness.... This is fabulously simple. A newbie by harrij19 13 Mar 2013, 22:01 2 169 Last post by harrij19 13 Mar 2013, 22:18	2	169	Last post by harrij19 13 Mar 2013, 22:18
Another Newbie by lou7603 13 Mar 2013, 12:30 3 88 Last post by lou7603 13 Mar 2013, 21:57	3	88	Last post by lou7603 13 Mar 2013, 21:57
How to do measurements by jloc803 13 Mar 2013, 17:02 3 133 Last post by carorees 13 Mar 2013, 20:04	3	133	Last post by carorees 13 Mar 2013, 20:04
Hellooooo by ElleTee71 13 Mar 2013, 17:46 2 96 Last post by Stomar 13 Mar 2013, 19:07	2	96	Last post by Stomar 13 Mar 2013, 19:07
Hello! I'm a newbie by Mrs growler 13 Mar 2013, 11:39 8 161 Last post by Mambika 13 Mar 2013, 18:30	8	161	Last post by Mambika 13 Mar 2013, 18:30
New member by nancylu75 13 Mar 2013, 16:31 1 76 Last post by shazzam 13 Mar 2013, 17:13	1	76	Last post by shazzam 13 Mar 2013, 17:13
No weight loss in Week 3 ? by eagle 13 Mar 2013, 10:31 2 219 Last post by eagle 13 Mar 2013, 16:55	2	219	Last post by eagle 13 Mar 2013, 16:55
Newbie by p2202 13 Mar 2013, 15:29 2 93 Last post by p2202 13 Mar 2013, 16:30	2	93	Last post by p2202 13 Mar 2013, 16:30
Having another go by Jayney 13 Mar 2013, 06:22 4 165 Last post by Jayney 13 Mar 2013, 16:28	4	165	Last post by Jayney 13 Mar 2013, 16:28
Can only fast for one day this week - any advice? by peapod 13 Mar 2013, 13:07 3 181 Last post by peapod 13 Mar 2013, 14:37	3	181	Last post by peapod 13 Mar 2013, 14:37
Happy Newbie by Madmoo 06 Mar 2013, 15:00 11 273 Last post by Fred 13 Mar 2013, 13:21	11	273	Last post by Fred 13 Mar 2013, 13:21
Day after fast - PIGGED OUT!! by mazzimaz 13 Mar 2013, 09:30 5 441 Last post by Your Funny Uncle 13 Mar 2013, 12:59	5	441	Last post by Your Funny Uncle 13 Mar 2013, 12:59
Newbie question- 5:2 or 4:3? by Kerchicken 13 Mar 2013, 08:40 3 150 Last post by Kerchicken 13 Mar 2013, 11:00	3	150	Last post by Kerchicken 13 Mar 2013, 11:00
New to the forum but been on 5:2 for 2 weeks by Gates 13 Mar 2013, 10:00 2 98 Last post by Gates 13 Mar 2013, 10:33	2	98	Last post by Gates 13 Mar 2013, 10:33
Newbie-how do you fast? by Pay day 12 Mar 2013, 09:37 4 161 Last post by Pay day 13 Mar 2013, 10:29	4	161	Last post by Pay day 13 Mar 2013, 10:29
New, some questions i'd like to ask by Kim67 12 Mar 2013, 14:55 4 268 Last post by Carol 13 Mar 2013, 09:04	4	268	Last post by Carol 13 Mar 2013, 09:04
Fast day calorie confusion by Kstep 12 Mar 2013, 18:55 5 413 Last post by Kstep 13 Mar 2013, 07:19	5	413	Last post by Kstep 13 Mar 2013, 07:19
Fast Timings by Lizj 12 Mar 2013, 16:02 3 353 Last post by Lizj 13 Mar 2013, 06:51	3	353	Last post by Lizj 13 Mar 2013, 06:51
Hi another newbie - exercise experiences? by Gamedamsel 12 Mar 2013, 10:29 8 338 Last post by OzK 13 Mar 2013, 01:36	8	338	Last post by OzK 13 Mar 2013, 01:36
Question about 24 hour fasting by emmdib 12 Mar 2013, 21:21 1 320 Last post by carorees 13 Mar 2013, 00:10	1	320	Last post by carorees 13 Mar 2013, 00:10
New - starting tomorrow! by lose10pounds 10 Mar 2013, 22:50 3 147 Last post by lose10pounds 13 Mar 2013, 00:00	3	147	Last post by lose10pounds 13 Mar 2013, 00:00
Day 2 and fasting wasn't as bad as I thought by jojo1971 12 Mar 2013, 11:37 5 153 Last post by RachelT7 12 Mar 2013, 22:20	5	153	Last post by RachelT7 12 Mar 2013, 22:20

Post a new topic

Previous 1 ... 120, 121, 122, 123, 124, 125, 126 ... 155 Next

3869 topics Page 123 of 155

Who is online

Users browsing this forum: No registered users and 54 guests

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Introduce Yourself!

Introduce Yourself!

Forum guidelines

Who is online

Forum permissions

START THE 5:2 DIET WITH HELP FROM FASTDAY