The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
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Last post by brougham 05 Nov 2019, 10:22
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
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Last post by carorees 23 Jan 2013, 15:16
Topics
Starting today!!
by Skykitty 14 Jan 2013, 15:47
3   200
Last post by Pixie 14 Jan 2013, 21:36
and it's hello from me
by Anne 14 Jan 2013, 08:48
5   230
Last post by Anne 14 Jan 2013, 16:40
First Post - Hello!
by ClematisLover 13 Jan 2013, 14:17
5   244
Last post by David Knight 14 Jan 2013, 07:00
Hello with determination
by shell 13 Jan 2013, 11:21
3   255
Last post by Pixie 13 Jan 2013, 21:05
Mornin' All
by Pixie 13 Jan 2013, 10:48
5   245
Last post by Pixie 13 Jan 2013, 21:00
When to weigh?
by jas 13 Jan 2013, 10:54
5   341
Last post by mole3 13 Jan 2013, 20:41
New to the forum
by Jupiter 13 Jan 2013, 18:41
1   216
Last post by carorees 13 Jan 2013, 19:00
Thanks for the forum
by garnet25 13 Jan 2013, 15:05
2   218
Last post by Tracieknits 13 Jan 2013, 16:44
First week.
by theedemented1 13 Jan 2013, 01:11
2   270
Last post by Tracieknits 13 Jan 2013, 16:38
Week One Complete!
by LisaB 12 Jan 2013, 07:47
4   326
Last post by LisaB 13 Jan 2013, 07:59
Hubby and I just started this week
by Tracieknits 11 Jan 2013, 00:21
3   303
Last post by Tracieknits 11 Jan 2013, 12:42
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START THE 5:2 DIET WITH HELP FROM FASTDAY

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Learn about the 5:2 diet

LEARN ABOUT FASTING
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