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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 836 Last post by Moogie 07 Jun 2024, 14:06	0	836	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7083 Last post by Omegadarling 18 Dec 2020, 15:44	9	7083	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105564 Last post by carorees 23 Jan 2013, 15:16	0	105564	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Newbie by Manda75 21 Jan 2013, 19:30 1 385 Last post by theedemented1 21 Jan 2013, 21:46	1	385	Last post by theedemented1 21 Jan 2013, 21:46
Hiya from another newbie! by Wildpasty 21 Jan 2013, 18:20 2 382 Last post by Tinydancer75 21 Jan 2013, 19:28	2	382	Last post by Tinydancer75 21 Jan 2013, 19:28
Hello and a question about vitamin supplementsd by Mousie 20 Jan 2013, 03:09 12 1804 Last post by Sarajaynevz 21 Jan 2013, 15:09	12	1804	Last post by Sarajaynevz 21 Jan 2013, 15:09
Not quite new, but starting afresh by howmanymiles 21 Jan 2013, 10:35 6 451 Last post by Mandyflyme 21 Jan 2013, 14:03	6	451	Last post by Mandyflyme 21 Jan 2013, 14:03
Good evening! by Mandyflyme 20 Jan 2013, 20:18 11 480 Last post by Mandyflyme 21 Jan 2013, 14:00	11	480	Last post by Mandyflyme 21 Jan 2013, 14:00
Transitioning from ADF to the 5:2 model by Sarajaynevz 21 Jan 2013, 01:38 1 2026 Last post by Moogie 21 Jan 2013, 10:12	1	2026	Last post by Moogie 21 Jan 2013, 10:12
2nd week of 5:2 by spottydogs 20 Jan 2013, 11:36 8 569 Last post by spottydogs 20 Jan 2013, 14:48	8	569	Last post by spottydogs 20 Jan 2013, 14:48
Just started by Tryinghard 20 Jan 2013, 12:05 1 459 Last post by carorees 20 Jan 2013, 13:01	1	459	Last post by carorees 20 Jan 2013, 13:01
Going to give this a go! by Berry 20 Jan 2013, 08:38 1 442 Last post by Moogie 20 Jan 2013, 11:24	1	442	Last post by Moogie 20 Jan 2013, 11:24
Fab to have a forum, thank you Moogie! by Papillion 19 Jan 2013, 13:48 3 483 Last post by Moogie 19 Jan 2013, 21:45	3	483	Last post by Moogie 19 Jan 2013, 21:45
Hello by Vixs 19 Jan 2013, 15:49 2 421 Last post by Vixs 19 Jan 2013, 16:07	2	421	Last post by Vixs 19 Jan 2013, 16:07
Newbie support needed! by Pennyfaster 17 Jan 2013, 10:59 14 648 Last post by Breadandwine 18 Jan 2013, 22:16	14	648	Last post by Breadandwine 18 Jan 2013, 22:16
6 months in / how i make it easy for me / 5:2 + weight gain by DarrenJones 17 Jan 2013, 20:15 7 755 Last post by Echo 18 Jan 2013, 18:51	7	755	Last post by Echo 18 Jan 2013, 18:51
hello, newbie here by redgirl 18 Jan 2013, 15:05 3 402 Last post by Moogie 18 Jan 2013, 17:29	3	402	Last post by Moogie 18 Jan 2013, 17:29
Hello all by Dean 18 Jan 2013, 15:37 2 397 Last post by Moogie 18 Jan 2013, 17:27	2	397	Last post by Moogie 18 Jan 2013, 17:27
Just done first fast day by JudyQ 18 Jan 2013, 12:19 3 422 Last post by SarahJ 18 Jan 2013, 13:46	3	422	Last post by SarahJ 18 Jan 2013, 13:46
Hello fastdieters :) by polsonby 17 Jan 2013, 15:11 3 444 Last post by polsonby 17 Jan 2013, 17:50	3	444	Last post by polsonby 17 Jan 2013, 17:50
5:2 Newbie by psychosax 17 Jan 2013, 14:01 6 432 Last post by psychosax 17 Jan 2013, 14:46	6	432	Last post by psychosax 17 Jan 2013, 14:46
Hello everybody by Snorvey 17 Jan 2013, 10:58 3 514 Last post by Snorvey 17 Jan 2013, 14:45	3	514	Last post by Snorvey 17 Jan 2013, 14:45
New to the Forum by jem13 16 Jan 2013, 08:57 2 446 Last post by Tracieknits 17 Jan 2013, 12:45	2	446	Last post by Tracieknits 17 Jan 2013, 12:45
Newbie x by Collie13 13 Jan 2013, 13:44 5 413 Last post by Moogie 16 Jan 2013, 16:21	5	413	Last post by Moogie 16 Jan 2013, 16:21
Hello all other 5:2ers by Dancersmum 13 Jan 2013, 13:52 6 488 Last post by Suzefluze 15 Jan 2013, 19:12	6	488	Last post by Suzefluze 15 Jan 2013, 19:12
Newbie - First fast day yesterday by hope2pigs 15 Jan 2013, 13:31 1 391 Last post by Tracieknits 15 Jan 2013, 16:52	1	391	Last post by Tracieknits 15 Jan 2013, 16:52
Just started... by deonvans 15 Jan 2013, 14:15 5 378 Last post by Pixie 15 Jan 2013, 16:11	5	378	Last post by Pixie 15 Jan 2013, 16:11
newby by sis2009 14 Jan 2013, 15:13 7 407 Last post by carorees 15 Jan 2013, 15:08	7	407	Last post by carorees 15 Jan 2013, 15:08

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START THE 5:2 DIET WITH HELP FROM FASTDAY