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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 19445	Total redirects: 19445

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Announcements	Replies	Views	Last post
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 8 5897 Last post by Oceanaroundtrees 08 Jul 2020, 16:43	8	5897	Last post by Oceanaroundtrees 08 Jul 2020, 16:43
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 103620 Last post by carorees 23 Jan 2013, 15:16	0	103620	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Another new starter..... by Teedoff 14 Jan 2013, 20:41 1 395 Last post by Tracieknits 15 Jan 2013, 12:27	1	395	Last post by Tracieknits 15 Jan 2013, 12:27
Hello by David Knight 14 Jan 2013, 06:43 11 503 Last post by carorees 14 Jan 2013, 22:07	11	503	Last post by carorees 14 Jan 2013, 22:07
Starting today!! by Skykitty 14 Jan 2013, 15:47 3 467 Last post by Pixie 14 Jan 2013, 21:36	3	467	Last post by Pixie 14 Jan 2013, 21:36
and it's hello from me by Anne 14 Jan 2013, 08:48 5 505 Last post by Anne 14 Jan 2013, 16:40	5	505	Last post by Anne 14 Jan 2013, 16:40
First Post - Hello! by ClematisLover 13 Jan 2013, 14:17 5 504 Last post by David Knight 14 Jan 2013, 07:00	5	504	Last post by David Knight 14 Jan 2013, 07:00
Hello with determination by shell 13 Jan 2013, 11:21 3 531 Last post by Pixie 13 Jan 2013, 21:05	3	531	Last post by Pixie 13 Jan 2013, 21:05
Mornin' All by Pixie 13 Jan 2013, 10:48 5 507 Last post by Pixie 13 Jan 2013, 21:00	5	507	Last post by Pixie 13 Jan 2013, 21:00
When to weigh? by jas 13 Jan 2013, 10:54 5 616 Last post by mole3 13 Jan 2013, 20:41	5	616	Last post by mole3 13 Jan 2013, 20:41
New to the forum by Jupiter 13 Jan 2013, 18:41 1 437 Last post by carorees 13 Jan 2013, 19:00	1	437	Last post by carorees 13 Jan 2013, 19:00
Thanks for the forum by garnet25 13 Jan 2013, 15:05 2 426 Last post by Tracieknits 13 Jan 2013, 16:44	2	426	Last post by Tracieknits 13 Jan 2013, 16:44
First week. by theedemented1 13 Jan 2013, 01:11 2 491 Last post by Tracieknits 13 Jan 2013, 16:38	2	491	Last post by Tracieknits 13 Jan 2013, 16:38
Week One Complete! by LisaB 12 Jan 2013, 07:47 4 550 Last post by LisaB 13 Jan 2013, 07:59	4	550	Last post by LisaB 13 Jan 2013, 07:59
Hubby and I just started this week by Tracieknits 11 Jan 2013, 00:21 3 532 Last post by Tracieknits 11 Jan 2013, 12:42	3	532	Last post by Tracieknits 11 Jan 2013, 12:42

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