The FastDay Forum

Benefits & Side Effects

248 topics Page 9 of 10
Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
8   6031
Last post by Oceanaroundtrees 08 Jul 2020, 16:43
Topics
1, 2
New Clothes
by DigDogJez 25 Mar 2013, 15:56
22   1263
Last post by BBT053 12 Apr 2013, 20:06
Vomiting due to fasting?
by 3koneko3 08 Apr 2013, 10:22
9   6322
Last post by 3koneko3 12 Apr 2013, 12:35
1, 2, 3
Has 5:2 Changed your non fasting day choices?
by Zahra 27 Mar 2013, 17:55
43   1913
Last post by gigi55 12 Apr 2013, 10:11
2nd day of normal eating & felt sick/bloated
by amberenchanted 10 Apr 2013, 18:26
6   647
Last post by amberenchanted 11 Apr 2013, 09:10
Day after fast feeling super lathargic
by krista4bis 09 Apr 2013, 16:27
8   590
Last post by carorees 10 Apr 2013, 18:13
1, 2
Hair Loss?
by NoraBoswell 08 Mar 2013, 08:03
17   2347
Last post by NoraBoswell 10 Apr 2013, 13:47
Headache on Feast day?!
by babybell13 09 Apr 2013, 15:04
3   571
Last post by Kazzy 10 Apr 2013, 10:11
Feeling shaky and sick... help
by krista4bis 09 Apr 2013, 02:06
6   3667
Last post by krista4bis 09 Apr 2013, 16:22
Why is my TDEE so different on two different sites?
by sasny 06 Apr 2013, 17:38
3   513
Last post by PhilT 07 Apr 2013, 13:08
Positive side effects of the Fast Diet
by GMH 07 Apr 2013, 08:30
1   451
Last post by Evie 07 Apr 2013, 09:50
Blood results after 12 months on IF
by Breadandwine 06 Apr 2013, 14:48
8   800
Last post by Suchard007 06 Apr 2013, 22:16
PMT bloating
by No_More_Mrs_Michelin 27 Mar 2013, 12:37
2   683
Last post by No_More_Mrs_Michelin 06 Apr 2013, 11:55
Maybe too much info but need to ask
by Anastasia 02 Apr 2013, 17:33
14   1274
Last post by TSK 04 Apr 2013, 20:47
1, 2
OK this headache business
by Jem 26 Mar 2013, 12:35
17   2318
Last post by Jem 04 Apr 2013, 16:46
Tastebuds remembers but not hungry for it
by Pashcaline 02 Apr 2013, 10:51
1   292
Last post by TML13 02 Apr 2013, 13:14
does anyone else have more energy?
by Irene 27 Mar 2013, 09:08
4   420
Last post by gspme 30 Mar 2013, 11:08
Sleep troubles
by MrsS 05 Feb 2013, 08:24
6   868
Last post by dominic 29 Mar 2013, 22:28
so hungry on a feed day
by pinkprincessk 26 Mar 2013, 21:56
3   529
Last post by BBT053 26 Mar 2013, 22:19
Feeling a little wobbly
by Stella69 21 Mar 2013, 14:01
6   533
Last post by greensea 25 Mar 2013, 15:05
Urine problems
by Princessjules 24 Mar 2013, 10:11
9   1161
Last post by Rufus 25 Mar 2013, 03:29
Low resting heart rate
by Breadandwine 20 Mar 2013, 02:13
1   480
Last post by NoraBoswell 20 Mar 2013, 16:44
Have you been feeling rundown as a result of 5:2
by Sophtwizzle 18 Mar 2013, 19:55
11   593
Last post by lisamccann 19 Mar 2013, 12:02
Resting heart rate really low
by brine 18 Mar 2013, 10:13
7   2834
Last post by PhilT 19 Mar 2013, 10:39
Bloated tummy
by AnnieD 14 Mar 2013, 21:42
3   700
Last post by EssentiallyMe 15 Mar 2013, 13:25
Question re the benefits from a dementure perspective
by MissKC 12 Mar 2013, 10:33
4   362
Last post by carorees 12 Mar 2013, 12:08
248 topics Page 9 of 10

Who is online

Users browsing this forum: No registered users and 2 guests

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!