The FastDay Forum

Benefits & Side Effects

248 topics Page 7 of 10
Announcements
Michael Mosley Missing in Greece :(
by Moogie 07 Jun 2024, 14:06
0   2414
Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
9   8108
Last post by Omegadarling 18 Dec 2020, 15:44
Topics
12
Depressed and dizzy
by lulabella 30 May 2013, 13:55
20   1471
Last post by lulabella 31 May 2013, 11:36
Craving carbs the evening before fast
by UN2NET 27 May 2013, 04:21
5   730
Last post by UN2NET 30 May 2013, 02:51
Sorry boys... Worst PMS/period ever!!!
by TML13 28 May 2013, 13:52
5   1062
Last post by TML13 28 May 2013, 14:40
The morning after the first fast
by Teb1976 27 May 2013, 05:12
7   766
Last post by Nicky_94 28 May 2013, 06:14
12
Anyone get a strange metallic taste in their mouth?
by Esmeralda 01 Mar 2013, 18:00
24   14853
Last post by UN2NET 27 May 2013, 04:07
my dentist is delighted!
by 5:2dietplan 24 May 2013, 15:11
2   917
Last post by Ballerina 24 May 2013, 15:48
Why soooooooooo tired and cold?
by 77bayliss 24 May 2013, 10:03
3   757
Last post by Moogie 24 May 2013, 10:47
Tingling mouth
by nikkijayne 23 May 2013, 14:40
3   737
Last post by nikkijayne 23 May 2013, 16:12
Waist size
by Carol 22 May 2013, 10:45
13   1429
Last post by Ballerina 22 May 2013, 19:18
12
Hungry & sleep deprived!
by 4flipsake 13 May 2013, 15:09
18   1700
Last post by JLmid 22 May 2013, 14:54
awful food hangover
by Fran020584 21 May 2013, 06:26
4   540
Last post by TML13 21 May 2013, 08:54
Scales don't lie .... or do they?
by Old Nog 15 May 2013, 14:18
7   754
Last post by Old Nog 16 May 2013, 07:26
Blood Thinners (Coumadin/Warfarin) and Fasting
by deMuralist 15 May 2013, 17:07
4   3574
Last post by deMuralist 15 May 2013, 20:12
Dizzy/shaky today - need a little reassurance.
by BethP 14 May 2013, 15:53
9   4038
Last post by Scotty 14 May 2013, 20:24
Different diets, different weight loss?
by Pirateship 14 May 2013, 18:49
3   539
Last post by Suchard007 14 May 2013, 19:32
Headaches
by nikkijayne 14 May 2013, 09:47
6   567
Last post by traceyh 14 May 2013, 12:09
Lets all see your PROGRESS CHARTS
by Carol 12 May 2013, 11:32
6   688
Last post by Ballerina 12 May 2013, 12:47
123
Any one else freezing cold in fast days?
by Writerscramp 03 May 2013, 01:35
41   2655
Last post by stormclouds 09 May 2013, 20:40
Is everyone just in this for the weight loss?
by sophieh 17 Apr 2013, 06:57
49   2911
Last post by Fitbugorb 09 May 2013, 12:53
12
Is IF making me ill ?
by Madlou 27 Apr 2013, 09:47
23   1923
Last post by Madlou 07 May 2013, 19:11
Menopausal night sweats stopped
by AnnieD 05 May 2013, 12:45
3   561
Last post by Ballerina 05 May 2013, 22:32
Surgery May 21
by zamale 05 May 2013, 21:47
2   400
Last post by carorees 05 May 2013, 22:19
Rosacea ...
by Silverdarling 01 May 2013, 18:57
4   2087
Last post by mikita 05 May 2013, 18:09
Lost weight but trousers are too small !?!?
by Old Nog 03 May 2013, 11:58
5   859
Last post by Old Nog 03 May 2013, 18:25
tummy ache
by Kate_in_Kemble 02 May 2013, 11:54
5   1504
Last post by Ontariomom 03 May 2013, 13:57
248 topics Page 7 of 10

Who is online

Users browsing this forum: No registered users and 1 guest

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!