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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 20859	Total redirects: 20859

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 874 Last post by Moogie 07 Jun 2024, 14:06	0	874	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7123 Last post by Omegadarling 18 Dec 2020, 15:44	9	7123	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105619 Last post by carorees 23 Jan 2013, 15:16	0	105619	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Think I'm gonna like this by gspme 30 Mar 2013, 02:31 7 267 Last post by gspme 13 Apr 2013, 13:56	7	267	Last post by gspme 13 Apr 2013, 13:56
Hello - rather excited by lassemista 13 Apr 2013, 13:22 1 126 Last post by Moogie 13 Apr 2013, 13:27	1	126	Last post by Moogie 13 Apr 2013, 13:27
Hello all, new to the boards. by Tealight 13 Apr 2013, 11:36 2 116 Last post by Tealight 13 Apr 2013, 12:18	2	116	Last post by Tealight 13 Apr 2013, 12:18
Weird week by juliusi 13 Apr 2013, 08:29 9 230 Last post by juliusi 13 Apr 2013, 09:59	9	230	Last post by juliusi 13 Apr 2013, 09:59
Here I go! by newbietoall 12 Apr 2013, 14:32 8 206 Last post by StowgateResident 13 Apr 2013, 09:34	8	206	Last post by StowgateResident 13 Apr 2013, 09:34
Feeling is great after 3 fast days. by Jyri 09 Apr 2013, 17:11 5 230 Last post by Jyri 13 Apr 2013, 05:57	5	230	Last post by Jyri 13 Apr 2013, 05:57
Newbie : How big gap for fasting on the fast days? by pist1958 10 Apr 2013, 18:17 5 266 Last post by pist1958 12 Apr 2013, 20:09	5	266	Last post by pist1958 12 Apr 2013, 20:09
Hello Fellow FastDieters! by BigDel 12 Apr 2013, 18:46 3 80 Last post by wildmissus 12 Apr 2013, 19:19	3	80	Last post by wildmissus 12 Apr 2013, 19:19
Hi everyone , Newbie by marchy40 12 Apr 2013, 17:40 2 56 Last post by wildmissus 12 Apr 2013, 18:55	2	56	Last post by wildmissus 12 Apr 2013, 18:55
Not new to diet but totally at sea with topic forums by mingella 12 Apr 2013, 12:14 3 200 Last post by mingella 12 Apr 2013, 17:36	3	200	Last post by mingella 12 Apr 2013, 17:36
Day one by pgibb6617 11 Apr 2013, 07:41 8 135 Last post by StowgateResident 12 Apr 2013, 14:48	8	135	Last post by StowgateResident 12 Apr 2013, 14:48
HELP by rachd 12 Apr 2013, 10:30 4 100 Last post by rachd 12 Apr 2013, 11:23	4	100	Last post by rachd 12 Apr 2013, 11:23
46 menopausal, overweight and high cholesterol by AllisonM 24 Mar 2013, 00:14 5 410 Last post by Rufus 12 Apr 2013, 10:32	5	410	Last post by Rufus 12 Apr 2013, 10:32
Just started by LolaLayla 11 Apr 2013, 12:04 7 105 Last post by lulabella 12 Apr 2013, 06:40	7	105	Last post by lulabella 12 Apr 2013, 06:40
Brand New Member by damatriarch06 11 Apr 2013, 15:58 4 85 Last post by DebbieA 12 Apr 2013, 05:34	4	85	Last post by DebbieA 12 Apr 2013, 05:34
Hi, can't wait to get started by Gezz 12 Apr 2013, 00:08 1 69 Last post by Tracieknits 12 Apr 2013, 01:58	1	69	Last post by Tracieknits 12 Apr 2013, 01:58
New to this forum & 5:2 by Lori 11 Apr 2013, 22:32 2 116 Last post by Breadandwine 12 Apr 2013, 01:06	2	116	Last post by Breadandwine 12 Apr 2013, 01:06
Why does eating make me feel hungrier than fasting? by Babaloo 11 Apr 2013, 20:17 8 277 Last post by TML13 12 Apr 2013, 00:34	8	277	Last post by TML13 12 Apr 2013, 00:34
1, 2, 3 5:2 for the morbidly obese? by KronicSonic 25 Feb 2013, 13:15 42 2981 Last post by TML13 12 Apr 2013, 00:24	42	2981	Last post by TML13 12 Apr 2013, 00:24
Intro by jm1251 11 Apr 2013, 13:53 1 80 Last post by Jemima 11 Apr 2013, 21:10	1	80	Last post by Jemima 11 Apr 2013, 21:10
When to weigh in? by Giddy 11 Apr 2013, 20:36 3 132 Last post by miffy49 11 Apr 2013, 20:59	3	132	Last post by miffy49 11 Apr 2013, 20:59
Eating Only One Meal on Fast Days by marialuisa 11 Apr 2013, 00:37 8 515 Last post by marialuisa 11 Apr 2013, 19:49	8	515	Last post by marialuisa 11 Apr 2013, 19:49
New by Eep 11 Apr 2013, 18:40 3 67 Last post by Eep 11 Apr 2013, 19:11	3	67	Last post by Eep 11 Apr 2013, 19:11
Not losing weight by Nreizian 24 Mar 2013, 18:57 7 938 Last post by Gamedamsel 11 Apr 2013, 18:33	7	938	Last post by Gamedamsel 11 Apr 2013, 18:33
New Member - wish me luck! by Ruth_03 11 Apr 2013, 16:56 4 98 Last post by Ruth_03 11 Apr 2013, 18:33	4	98	Last post by Ruth_03 11 Apr 2013, 18:33

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START THE 5:2 DIET WITH HELP FROM FASTDAY