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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 20860	Total redirects: 20860

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 875 Last post by Moogie 07 Jun 2024, 14:06	0	875	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7124 Last post by Omegadarling 18 Dec 2020, 15:44	9	7124	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105620 Last post by carorees 23 Jan 2013, 15:16	0	105620	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
New to the forum by Aitch 16 Apr 2013, 22:11 2 145 Last post by KataMac 16 Apr 2013, 23:38	2	145	Last post by KataMac 16 Apr 2013, 23:38
Help by Beckle 11 Apr 2013, 21:11 14 505 Last post by Lucy Saunders 16 Apr 2013, 22:08	14	505	Last post by Lucy Saunders 16 Apr 2013, 22:08
Newbie here! by 77bayliss 16 Apr 2013, 20:49 3 91 Last post by imcountingufoz 16 Apr 2013, 21:32	3	91	Last post by imcountingufoz 16 Apr 2013, 21:32
Brand Spankin' Newbie - 1 Day in! by gypsybug 16 Apr 2013, 17:08 4 168 Last post by imcountingufoz 16 Apr 2013, 21:30	4	168	Last post by imcountingufoz 16 Apr 2013, 21:30
MIght As Well Join In by moretea 16 Apr 2013, 15:27 8 245 Last post by Suchard007 16 Apr 2013, 19:13	8	245	Last post by Suchard007 16 Apr 2013, 19:13
Hello, I am new and this is my first Fast Day by AlixB 12 Apr 2013, 11:32 9 268 Last post by Supergran11 16 Apr 2013, 18:08	9	268	Last post by Supergran11 16 Apr 2013, 18:08
Not that new to 5:2, but a newbie here by mr scoops 16 Apr 2013, 15:02 2 88 Last post by Navwoman 16 Apr 2013, 17:43	2	88	Last post by Navwoman 16 Apr 2013, 17:43
1, 2, 3 Tues 16th - First Day - panic starting to set in!!! by lulabella 16 Apr 2013, 10:00 33 545 Last post by lizchuter 16 Apr 2013, 16:22	33	545	Last post by lizchuter 16 Apr 2013, 16:22
Day after first fast by lornameg 16 Apr 2013, 11:47 5 212 Last post by IcePrincess 16 Apr 2013, 13:50	5	212	Last post by IcePrincess 16 Apr 2013, 13:50
Oh no, binge! by alittlenomadic 16 Apr 2013, 12:39 2 166 Last post by Tracieknits 16 Apr 2013, 13:38	2	166	Last post by Tracieknits 16 Apr 2013, 13:38
2nd Day fasting quandry......... by lulabella 16 Apr 2013, 11:54 9 190 Last post by TML13 16 Apr 2013, 12:48	9	190	Last post by TML13 16 Apr 2013, 12:48
Good morning everyone by MonSoon 16 Apr 2013, 08:03 2 94 Last post by rhondar 16 Apr 2013, 08:56	2	94	Last post by rhondar 16 Apr 2013, 08:56
When is best to weigh? by Sambrydon 22 Feb 2013, 17:11 8 230 Last post by Navwoman 16 Apr 2013, 08:04	8	230	Last post by Navwoman 16 Apr 2013, 08:04
Broken arm by rabuchanan 15 Apr 2013, 18:49 5 260 Last post by janeg 16 Apr 2013, 08:04	5	260	Last post by janeg 16 Apr 2013, 08:04
It's cocoa time! (Fast over) by fitfunk 16 Apr 2013, 01:58 5 255 Last post by janeg 16 Apr 2013, 07:29	5	255	Last post by janeg 16 Apr 2013, 07:29
First week in by Jaffer 16 Apr 2013, 00:58 1 87 Last post by dominic 16 Apr 2013, 05:40	1	87	Last post by dominic 16 Apr 2013, 05:40
Weigh in day by Lynnk 14 Apr 2013, 23:44 4 146 Last post by Lynnk 16 Apr 2013, 02:53	4	146	Last post by Lynnk 16 Apr 2013, 02:53
I'm new! Tips for coping with holiday please. by Grannyl 15 Apr 2013, 14:08 11 620 Last post by Marie2mil 15 Apr 2013, 22:21	11	620	Last post by Marie2mil 15 Apr 2013, 22:21
Hello, just starting today by LizzieB 15 Apr 2013, 20:24 2 85 Last post by Doodle 15 Apr 2013, 20:57	2	85	Last post by Doodle 15 Apr 2013, 20:57
So, I'm new around here. by BethP 15 Apr 2013, 17:16 6 168 Last post by BethP 15 Apr 2013, 20:11	6	168	Last post by BethP 15 Apr 2013, 20:11
1, 2 Just found you by lornameg 14 Apr 2013, 12:34 15 283 Last post by lornameg 15 Apr 2013, 18:38	15	283	Last post by lornameg 15 Apr 2013, 18:38
Hi new to this! by Chickvic 10 Apr 2013, 18:22 5 129 Last post by dhana 15 Apr 2013, 18:23	5	129	Last post by dhana 15 Apr 2013, 18:23
Wish me luck by rabuchanan 14 Apr 2013, 22:40 2 91 Last post by rabuchanan 15 Apr 2013, 17:58	2	91	Last post by rabuchanan 15 Apr 2013, 17:58
Doing it together.. by familyblack 15 Apr 2013, 13:55 4 122 Last post by Tracieknits 15 Apr 2013, 17:37	4	122	Last post by Tracieknits 15 Apr 2013, 17:37
Hello everybody by Tilly_Mint 14 Apr 2013, 19:40 6 166 Last post by Tilly_Mint 15 Apr 2013, 15:41	6	166	Last post by Tilly_Mint 15 Apr 2013, 15:41

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