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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 875 Last post by Moogie 07 Jun 2024, 14:06	0	875	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7124 Last post by Omegadarling 18 Dec 2020, 15:44	9	7124	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105620 Last post by carorees 23 Jan 2013, 15:16	0	105620	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
1, 2 First fast yesterday and still feeling dreadful. by Funnygirl 16 Apr 2013, 21:35 18 703 Last post by Funnygirl 18 Apr 2013, 18:52	18	703	Last post by Funnygirl 18 Apr 2013, 18:52
Hello by kath30 17 Apr 2013, 14:38 4 112 Last post by Doodle 18 Apr 2013, 18:23	4	112	Last post by Doodle 18 Apr 2013, 18:23
Preparing to go on the 5:2 diet by Audioslave 17 Apr 2013, 16:53 6 222 Last post by Moogie 18 Apr 2013, 17:08	6	222	Last post by Moogie 18 Apr 2013, 17:08
PROGRESS REPORT MAKES ME WANT TO KEEP GOING!! by Scarlett 18 Apr 2013, 16:27 3 173 Last post by NikkiN 18 Apr 2013, 16:53	3	173	Last post by NikkiN 18 Apr 2013, 16:53
Hi there by Chook 18 Apr 2013, 15:07 2 80 Last post by Ginny 18 Apr 2013, 16:10	2	80	Last post by Ginny 18 Apr 2013, 16:10
new to 5/2 by Ginny 15 Apr 2013, 14:50 4 124 Last post by Ginny 18 Apr 2013, 15:56	4	124	Last post by Ginny 18 Apr 2013, 15:56
One Week In! by FatDan 18 Apr 2013, 14:45 1 85 Last post by Missfit 18 Apr 2013, 15:30	1	85	Last post by Missfit 18 Apr 2013, 15:30
A Complete Newbie to Eating plan and Forum by weighlessdiva 18 Apr 2013, 09:12 4 158 Last post by Lori 18 Apr 2013, 13:45	4	158	Last post by Lori 18 Apr 2013, 13:45
fasting today ..... by mariamcmac 18 Apr 2013, 11:21 3 116 Last post by Lori 18 Apr 2013, 12:40	3	116	Last post by Lori 18 Apr 2013, 12:40
Changing days - does it matter? by lulabella 18 Apr 2013, 11:32 1 116 Last post by carorees 18 Apr 2013, 11:38	1	116	Last post by carorees 18 Apr 2013, 11:38
Back on it by benange1907 18 Apr 2013, 09:04 1 98 Last post by janeg 18 Apr 2013, 10:54	1	98	Last post by janeg 18 Apr 2013, 10:54
Brand New, Haven't Started Yet by SingingPilgrim 18 Apr 2013, 09:04 1 100 Last post by janeg 18 Apr 2013, 10:50	1	100	Last post by janeg 18 Apr 2013, 10:50
fast day no.2 by lulabella 18 Apr 2013, 06:31 2 94 Last post by lulabella 18 Apr 2013, 10:41	2	94	Last post by lulabella 18 Apr 2013, 10:41
Keeping focused and motivated by falconcy 17 Apr 2013, 12:47 7 247 Last post by falconcy 18 Apr 2013, 09:40	7	247	Last post by falconcy 18 Apr 2013, 09:40
Sugar free squash by lornameg 17 Apr 2013, 20:03 2 540 Last post by carorees 17 Apr 2013, 20:29	2	540	Last post by carorees 17 Apr 2013, 20:29
2 weeks in..4lb off! by Allieg 11 Apr 2013, 16:29 4 184 Last post by Ginge 17 Apr 2013, 16:21	4	184	Last post by Ginge 17 Apr 2013, 16:21
Looking for a buddy with similar amount to lose? (~15k) by pumisimo 17 Apr 2013, 16:15 0 464 Last post by pumisimo 17 Apr 2013, 16:15	0	464	Last post by pumisimo 17 Apr 2013, 16:15
I am new here and excited about this diet by 12345678let 13 Apr 2013, 11:12 2 135 Last post by 12345678let 17 Apr 2013, 13:35	2	135	Last post by 12345678let 17 Apr 2013, 13:35
New to the forum and eating plan! by WonderWoman 16 Apr 2013, 23:39 9 214 Last post by DurbanMummy 17 Apr 2013, 13:02	9	214	Last post by DurbanMummy 17 Apr 2013, 13:02
Feeling ok after 2nd fast! by Claire23 17 Apr 2013, 06:22 6 137 Last post by Dollydipstick 17 Apr 2013, 09:39	6	137	Last post by Dollydipstick 17 Apr 2013, 09:39
Hello by Knight 16 Apr 2013, 13:32 4 77 Last post by gigi55 17 Apr 2013, 06:59	4	77	Last post by gigi55 17 Apr 2013, 06:59
New and excited :-) by Jinta 16 Apr 2013, 08:46 3 82 Last post by Jinta 17 Apr 2013, 06:43	3	82	Last post by Jinta 17 Apr 2013, 06:43
1st fast nearly over.......feeling good!! by lulabella 16 Apr 2013, 17:27 6 132 Last post by lulabella 17 Apr 2013, 06:40	6	132	Last post by lulabella 17 Apr 2013, 06:40
Hello by babsb121 15 Apr 2013, 16:21 9 183 Last post by Blazee 17 Apr 2013, 03:08	9	183	Last post by Blazee 17 Apr 2013, 03:08
Making an official start - Tuesday 16th April by DaniH 15 Apr 2013, 11:51 8 226 Last post by DaniH 16 Apr 2013, 23:46	8	226	Last post by DaniH 16 Apr 2013, 23:46

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START THE 5:2 DIET WITH HELP FROM FASTDAY