The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

Forum
Total redirects: 11990
3837 topics Page 153 of 154
Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
3   946
Last post by brougham 05 Nov 2019, 10:22
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   93810
Last post by carorees 23 Jan 2013, 15:16
Topics
Just started
by Tryinghard 20 Jan 2013, 12:05
1   185
Last post by carorees 20 Jan 2013, 13:01
Going to give this a go!
by Berry 20 Jan 2013, 08:38
1   168
Last post by Moogie 20 Jan 2013, 11:24
Fab to have a forum, thank you Moogie!
by Papillion 19 Jan 2013, 13:48
3   205
Last post by Moogie 19 Jan 2013, 21:45
Hello
by Vixs 19 Jan 2013, 15:49
2   153
Last post by Vixs 19 Jan 2013, 16:07
Newbie support needed!
by Pennyfaster 17 Jan 2013, 10:59
14   348
Last post by Breadandwine 18 Jan 2013, 22:16
6 months in / how i make it easy for me / 5:2 + weight gain
by DarrenJones 17 Jan 2013, 20:15
7   466
Last post by Echo 18 Jan 2013, 18:51
hello, newbie here
by redgirl 18 Jan 2013, 15:05
3   154
Last post by Moogie 18 Jan 2013, 17:29
Hello all
by Dean 18 Jan 2013, 15:37
2   133
Last post by Moogie 18 Jan 2013, 17:27
Just done first fast day
by JudyQ 18 Jan 2013, 12:19
3   175
Last post by SarahJ 18 Jan 2013, 13:46
Hello fastdieters :)
by polsonby 17 Jan 2013, 15:11
3   189
Last post by polsonby 17 Jan 2013, 17:50
5:2 Newbie
by psychosax 17 Jan 2013, 14:01
6   144
Last post by psychosax 17 Jan 2013, 14:46
Hello everybody
by Snorvey 17 Jan 2013, 10:58
3   255
Last post by Snorvey 17 Jan 2013, 14:45
New to the Forum
by jem13 16 Jan 2013, 08:57
2   194
Last post by Tracieknits 17 Jan 2013, 12:45
Newbie x
by Collie13 13 Jan 2013, 13:44
5   167
Last post by Moogie 16 Jan 2013, 16:21
Hello all other 5:2ers
by Dancersmum 13 Jan 2013, 13:52
6   229
Last post by Suzefluze 15 Jan 2013, 19:12
Newbie - First fast day yesterday
by hope2pigs 15 Jan 2013, 13:31
1   187
Last post by Tracieknits 15 Jan 2013, 16:52
Just started...
by deonvans 15 Jan 2013, 14:15
5   160
Last post by Pixie 15 Jan 2013, 16:11
newby
by sis2009 14 Jan 2013, 15:13
7   192
Last post by carorees 15 Jan 2013, 15:08
Another Newbie
by Nicky 14 Jan 2013, 12:03
4   191
Last post by Nicky 15 Jan 2013, 12:39
This morning I worked out my BMI, time to fast!
by Ellie 14 Jan 2013, 15:57
8   285
Last post by Tracieknits 15 Jan 2013, 12:35
Newbie here!
by Sange 13 Jan 2013, 18:37
5   198
Last post by Tracieknits 15 Jan 2013, 12:32
Hello, it's me
by Johners51 14 Jan 2013, 10:39
3   401
Last post by Tracieknits 15 Jan 2013, 12:31
Hi new to the forum
by BrendaC 15 Jan 2013, 08:49
2   156
Last post by Tracieknits 15 Jan 2013, 12:30
Another new starter.....
by Teedoff 14 Jan 2013, 20:41
1   188
Last post by Tracieknits 15 Jan 2013, 12:27
Hello
by David Knight 14 Jan 2013, 06:43
11   273
Last post by carorees 14 Jan 2013, 22:07
3837 topics Page 153 of 154

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!