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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 19489	Total redirects: 19489

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Announcements	Replies	Views	Last post
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 8 5930 Last post by Oceanaroundtrees 08 Jul 2020, 16:43	8	5930	Last post by Oceanaroundtrees 08 Jul 2020, 16:43
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 103692 Last post by carorees 23 Jan 2013, 15:16	0	103692	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Transitioning from ADF to the 5:2 model by Sarajaynevz 21 Jan 2013, 01:38 1 1954 Last post by Moogie 21 Jan 2013, 10:12	1	1954	Last post by Moogie 21 Jan 2013, 10:12
2nd week of 5:2 by spottydogs 20 Jan 2013, 11:36 8 503 Last post by spottydogs 20 Jan 2013, 14:48	8	503	Last post by spottydogs 20 Jan 2013, 14:48
Just started by Tryinghard 20 Jan 2013, 12:05 1 392 Last post by carorees 20 Jan 2013, 13:01	1	392	Last post by carorees 20 Jan 2013, 13:01
Going to give this a go! by Berry 20 Jan 2013, 08:38 1 378 Last post by Moogie 20 Jan 2013, 11:24	1	378	Last post by Moogie 20 Jan 2013, 11:24
Fab to have a forum, thank you Moogie! by Papillion 19 Jan 2013, 13:48 3 417 Last post by Moogie 19 Jan 2013, 21:45	3	417	Last post by Moogie 19 Jan 2013, 21:45
Hello by Vixs 19 Jan 2013, 15:49 2 369 Last post by Vixs 19 Jan 2013, 16:07	2	369	Last post by Vixs 19 Jan 2013, 16:07
Newbie support needed! by Pennyfaster 17 Jan 2013, 10:59 14 572 Last post by Breadandwine 18 Jan 2013, 22:16	14	572	Last post by Breadandwine 18 Jan 2013, 22:16
6 months in / how i make it easy for me / 5:2 + weight gain by DarrenJones 17 Jan 2013, 20:15 7 687 Last post by Echo 18 Jan 2013, 18:51	7	687	Last post by Echo 18 Jan 2013, 18:51
hello, newbie here by redgirl 18 Jan 2013, 15:05 3 351 Last post by Moogie 18 Jan 2013, 17:29	3	351	Last post by Moogie 18 Jan 2013, 17:29
Hello all by Dean 18 Jan 2013, 15:37 2 350 Last post by Moogie 18 Jan 2013, 17:27	2	350	Last post by Moogie 18 Jan 2013, 17:27
Just done first fast day by JudyQ 18 Jan 2013, 12:19 3 366 Last post by SarahJ 18 Jan 2013, 13:46	3	366	Last post by SarahJ 18 Jan 2013, 13:46
Hello fastdieters :) by polsonby 17 Jan 2013, 15:11 3 386 Last post by polsonby 17 Jan 2013, 17:50	3	386	Last post by polsonby 17 Jan 2013, 17:50
5:2 Newbie by psychosax 17 Jan 2013, 14:01 6 373 Last post by psychosax 17 Jan 2013, 14:46	6	373	Last post by psychosax 17 Jan 2013, 14:46
Hello everybody by Snorvey 17 Jan 2013, 10:58 3 453 Last post by Snorvey 17 Jan 2013, 14:45	3	453	Last post by Snorvey 17 Jan 2013, 14:45
New to the Forum by jem13 16 Jan 2013, 08:57 2 388 Last post by Tracieknits 17 Jan 2013, 12:45	2	388	Last post by Tracieknits 17 Jan 2013, 12:45
Newbie x by Collie13 13 Jan 2013, 13:44 5 366 Last post by Moogie 16 Jan 2013, 16:21	5	366	Last post by Moogie 16 Jan 2013, 16:21
Hello all other 5:2ers by Dancersmum 13 Jan 2013, 13:52 6 430 Last post by Suzefluze 15 Jan 2013, 19:12	6	430	Last post by Suzefluze 15 Jan 2013, 19:12
Newbie - First fast day yesterday by hope2pigs 15 Jan 2013, 13:31 1 346 Last post by Tracieknits 15 Jan 2013, 16:52	1	346	Last post by Tracieknits 15 Jan 2013, 16:52
Just started... by deonvans 15 Jan 2013, 14:15 5 319 Last post by Pixie 15 Jan 2013, 16:11	5	319	Last post by Pixie 15 Jan 2013, 16:11
newby by sis2009 14 Jan 2013, 15:13 7 356 Last post by carorees 15 Jan 2013, 15:08	7	356	Last post by carorees 15 Jan 2013, 15:08
Another Newbie by Nicky 14 Jan 2013, 12:03 4 371 Last post by Nicky 15 Jan 2013, 12:39	4	371	Last post by Nicky 15 Jan 2013, 12:39
This morning I worked out my BMI, time to fast! by Ellie 14 Jan 2013, 15:57 8 450 Last post by Tracieknits 15 Jan 2013, 12:35	8	450	Last post by Tracieknits 15 Jan 2013, 12:35
Newbie here! by Sange 13 Jan 2013, 18:37 5 375 Last post by Tracieknits 15 Jan 2013, 12:32	5	375	Last post by Tracieknits 15 Jan 2013, 12:32
Hello, it's me by Johners51 14 Jan 2013, 10:39 3 592 Last post by Tracieknits 15 Jan 2013, 12:31	3	592	Last post by Tracieknits 15 Jan 2013, 12:31
Hi new to the forum by BrendaC 15 Jan 2013, 08:49 2 317 Last post by Tracieknits 15 Jan 2013, 12:30	2	317	Last post by Tracieknits 15 Jan 2013, 12:30

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START THE 5:2 DIET WITH HELP FROM FASTDAY