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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 20804	Total redirects: 20804

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 836 Last post by Moogie 07 Jun 2024, 14:06	0	836	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7083 Last post by Omegadarling 18 Dec 2020, 15:44	9	7083	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105564 Last post by carorees 23 Jan 2013, 15:16	0	105564	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
hello by BBT053 24 Jan 2013, 21:34 1 343 Last post by carorees 24 Jan 2013, 22:47	1	343	Last post by carorees 24 Jan 2013, 22:47
My experience by SlimJacqui 23 Jan 2013, 09:53 2 425 Last post by SlimJacqui 24 Jan 2013, 15:01	2	425	Last post by SlimJacqui 24 Jan 2013, 15:01
I'm a newbie by Ch1ckpea 23 Jan 2013, 19:59 2 407 Last post by Ch1ckpea 24 Jan 2013, 11:32	2	407	Last post by Ch1ckpea 24 Jan 2013, 11:32
New to the 5:2 by trishacole 23 Jan 2013, 19:23 3 395 Last post by Fast Jo 23 Jan 2013, 21:46	3	395	Last post by Fast Jo 23 Jan 2013, 21:46
Hi all by AJ15 23 Jan 2013, 20:34 2 348 Last post by AJ15 23 Jan 2013, 20:41	2	348	Last post by AJ15 23 Jan 2013, 20:41
another 'newbie' by borderlass 23 Jan 2013, 18:46 1 359 Last post by Moogie 23 Jan 2013, 20:26	1	359	Last post by Moogie 23 Jan 2013, 20:26
Day after first fast by Wildpasty 22 Jan 2013, 12:15 6 549 Last post by Fast Jo 23 Jan 2013, 19:24	6	549	Last post by Fast Jo 23 Jan 2013, 19:24
Hello by emma40 23 Jan 2013, 13:48 2 405 Last post by borderlass 23 Jan 2013, 18:54	2	405	Last post by borderlass 23 Jan 2013, 18:54
Newbie - my last chance by LastChance 19 Jan 2013, 14:55 8 541 Last post by LastChance 23 Jan 2013, 18:51	8	541	Last post by LastChance 23 Jan 2013, 18:51
Another newbe - Hello by alba 23 Jan 2013, 15:41 1 351 Last post by Moogie 23 Jan 2013, 15:53	1	351	Last post by Moogie 23 Jan 2013, 15:53
Hi everyone by traceyh 23 Jan 2013, 15:31 1 362 Last post by carorees 23 Jan 2013, 15:48	1	362	Last post by carorees 23 Jan 2013, 15:48
New to 5:2 - finished my first day - great results by Smashling 23 Jan 2013, 13:29 2 398 Last post by traceyh 23 Jan 2013, 15:45	2	398	Last post by traceyh 23 Jan 2013, 15:45
Hello Everyone by ~LynnO~ 23 Jan 2013, 12:39 1 361 Last post by Moogie 23 Jan 2013, 12:47	1	361	Last post by Moogie 23 Jan 2013, 12:47
Fast Forward by Ember 23 Jan 2013, 11:31 1 391 Last post by Moogie 23 Jan 2013, 12:25	1	391	Last post by Moogie 23 Jan 2013, 12:25
hiya... from yet another newbie by mazz 22 Jan 2013, 13:31 4 453 Last post by mazz 23 Jan 2013, 11:40	4	453	Last post by mazz 23 Jan 2013, 11:40
Hello! by caoimh 23 Jan 2013, 10:05 1 358 Last post by fireflylady 23 Jan 2013, 10:58	1	358	Last post by fireflylady 23 Jan 2013, 10:58
Will Give it a Try by Kennyc 23 Jan 2013, 04:17 2 435 Last post by Kennyc 23 Jan 2013, 08:19	2	435	Last post by Kennyc 23 Jan 2013, 08:19
Hi everyone. by Back to me! 22 Jan 2013, 10:34 5 440 Last post by Back to me! 22 Jan 2013, 20:24	5	440	Last post by Back to me! 22 Jan 2013, 20:24
Another newbie here! by chryssa 22 Jan 2013, 19:02 1 372 Last post by Jemima 22 Jan 2013, 19:07	1	372	Last post by Jemima 22 Jan 2013, 19:07
Hello! by Jemima 22 Jan 2013, 17:20 1 384 Last post by carorees 22 Jan 2013, 17:34	1	384	Last post by carorees 22 Jan 2013, 17:34
New to 5:2 by Arwcat 19 Jan 2013, 14:19 4 451 Last post by carorees 22 Jan 2013, 17:15	4	451	Last post by carorees 22 Jan 2013, 17:15
First time -- today! by haideral 22 Jan 2013, 01:52 10 505 Last post by Dean 22 Jan 2013, 16:45	10	505	Last post by Dean 22 Jan 2013, 16:45
Hi Folks Newbie by Mangled99 21 Jan 2013, 22:09 2 410 Last post by Jupiter 22 Jan 2013, 07:45	2	410	Last post by Jupiter 22 Jan 2013, 07:45
Hello! Day 1 of 5:2 by suzief 21 Jan 2013, 18:54 3 424 Last post by Fast Jo 21 Jan 2013, 22:26	3	424	Last post by Fast Jo 21 Jan 2013, 22:26
Just about to plan my first fast day. by Seasidesal 21 Jan 2013, 20:02 4 437 Last post by Seasidesal 21 Jan 2013, 22:13	4	437	Last post by Seasidesal 21 Jan 2013, 22:13

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START THE 5:2 DIET WITH HELP FROM FASTDAY