The FastDay Forum

Not losing weight?

Help us to help you! Please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Remember, we're not here to judge, we're here to help.

150 topics Page 5 of 6
Announcements
Sorry for the registration issues!
by Moogie 19 Jun 2018, 14:34
5   2244
Last post by Moira145 02 Sep 2018, 17:16
Topics
Stick, drop, stick, drop, but it works!
by soonaddsup 09 May 2013, 07:32
13   656
Last post by Queen56 09 May 2013, 16:43
Posting TDEE on Progress Tracker
by agmartin 08 May 2013, 18:03
7   239
Last post by deMuralist 08 May 2013, 19:23
no weight loss at all
by sharpei45 01 May 2013, 09:33
3   613
Last post by PhilT 08 May 2013, 13:15
Didn't lose this week
by Carol 04 May 2013, 06:13
5   278
Last post by carorees 08 May 2013, 07:25
Tanita Body analyzer
by chriso57 02 May 2013, 05:41
6   351
Last post by chriso57 02 May 2013, 20:40
No weight loss
by Woodmanery 30 Apr 2013, 16:09
10   888
Last post by Woodmanery 02 May 2013, 14:26
No weight loss
by mattdflynn 16 Apr 2013, 10:26
11   1011
Last post by PhilT 30 Apr 2013, 16:49
1, 2
I haven't lost weight in over a month
by Rufus 16 Apr 2013, 10:40
29   1791
Last post by gemini 26 Apr 2013, 09:10
1, 2
Think I must be doing it wrong!
by Stephie63 17 Apr 2013, 08:49
17   965
Last post by Catscratch 17 Apr 2013, 19:28
Weight loss and weight gain, my 5:2 experience
by Boxy1001 05 Feb 2013, 13:09
13   3579
Last post by Caro 17 Apr 2013, 13:11
Inch loss rather than weight loss!
by Tallulahminx 14 Mar 2013, 10:55
12   1591
Last post by gizmomom 16 Apr 2013, 12:16
Progress Report: 4 weeks - No loss yet - Suggestions?
by jbp201 15 Apr 2013, 21:54
3   486
Last post by dominic 16 Apr 2013, 06:23
1, 2
No weightloss even low calorie-intake
by pist1958 11 Apr 2013, 07:13
25   1497
Last post by pist1958 14 Apr 2013, 10:04
1, 2
confusion over calories
by anndav 10 Apr 2013, 20:44
15   673
Last post by josie50 12 Apr 2013, 19:23
1, 2
I'm Gaining and not losing!!!
by youda1 05 Apr 2013, 21:49
25   1870
Last post by Navwoman 12 Apr 2013, 12:58
The Scales ain't Moving!
by anewkezintown 12 Apr 2013, 08:08
5   282
Last post by The Fishbaum 12 Apr 2013, 08:49
Sadly, no results on third week...
by TML13 10 Apr 2013, 10:12
11   1243
Last post by TML13 10 Apr 2013, 13:27
Weight loss stopped but waistline still decreasing
by Frootloop 04 Apr 2013, 10:39
5   1082
Last post by Frootloop 10 Apr 2013, 11:34
1, 2
Gained more than 1 pound a month
by Toci 07 Apr 2013, 14:29
17   899
Last post by Toci 09 Apr 2013, 11:49
Does anyone else gain weight during the week?
by USGirl 08 Apr 2013, 16:42
4   366
Last post by dominic 08 Apr 2013, 17:40
Fasting not working for me, but i have a new strategy!
by Demi 03 Apr 2013, 06:35
1   339
Last post by janeg 03 Apr 2013, 06:53
1, 2, 3, 4
I must have had the wrong TDEE for my metabolism!
by Pashcaline 30 Mar 2013, 14:17
54   1325
Last post by TML13 31 Mar 2013, 14:13
1, 2
Frustration is setting in
by Mizztraveller 25 Feb 2013, 11:20
20   919
Last post by Shanti 28 Mar 2013, 20:54
3 weeks on 4:3 and no weight loss?
by Sharonmareelouise 08 Mar 2013, 21:14
7   1851
Last post by Sharonmareelouise 24 Mar 2013, 23:54
7 weeks in, only weight lost in the first week :(
by juliebulie10 21 Mar 2013, 12:59
7   536
Last post by Marie2mil 24 Mar 2013, 02:54
150 topics Page 5 of 6

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!