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Help us to help you! Please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Remember, we're not here to judge, we're here to help.

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 801 Last post by Moogie 07 Jun 2024, 14:06	0	801	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7024 Last post by Omegadarling 18 Dec 2020, 15:44	9	7024	Last post by Omegadarling 18 Dec 2020, 15:44

Topics	Replies	Views	Last post
Stick, drop, stick, drop, but it works! by soonaddsup 09 May 2013, 07:32 13 1037 Last post by Queen56 09 May 2013, 16:43	13	1037	Last post by Queen56 09 May 2013, 16:43
Posting TDEE on Progress Tracker by agmartin 08 May 2013, 18:03 7 585 Last post by deMuralist 08 May 2013, 19:23	7	585	Last post by deMuralist 08 May 2013, 19:23
no weight loss at all by sharpei45 01 May 2013, 09:33 3 965 Last post by PhilT 08 May 2013, 13:15	3	965	Last post by PhilT 08 May 2013, 13:15
Didn't lose this week by Carol 04 May 2013, 06:13 5 636 Last post by carorees 08 May 2013, 07:25	5	636	Last post by carorees 08 May 2013, 07:25
Tanita Body analyzer by chriso57 02 May 2013, 05:41 6 708 Last post by chriso57 02 May 2013, 20:40	6	708	Last post by chriso57 02 May 2013, 20:40
No weight loss by Woodmanery 30 Apr 2013, 16:09 10 1255 Last post by Woodmanery 02 May 2013, 14:26	10	1255	Last post by Woodmanery 02 May 2013, 14:26
No weight loss by mattdflynn 16 Apr 2013, 10:26 11 1397 Last post by PhilT 30 Apr 2013, 16:49	11	1397	Last post by PhilT 30 Apr 2013, 16:49
1, 2 I haven't lost weight in over a month by Rufus 16 Apr 2013, 10:40 29 2445 Last post by gemini 26 Apr 2013, 09:10	29	2445	Last post by gemini 26 Apr 2013, 09:10
1, 2 Think I must be doing it wrong! by Stephie63 17 Apr 2013, 08:49 17 1578 Last post by Catscratch 17 Apr 2013, 19:28	17	1578	Last post by Catscratch 17 Apr 2013, 19:28
Weight loss and weight gain, my 5:2 experience by Boxy1001 05 Feb 2013, 13:09 13 4030 Last post by Caro 17 Apr 2013, 13:11	13	4030	Last post by Caro 17 Apr 2013, 13:11
Inch loss rather than weight loss! by Tallulahminx 14 Mar 2013, 10:55 12 1960 Last post by gizmomom 16 Apr 2013, 12:16	12	1960	Last post by gizmomom 16 Apr 2013, 12:16
Progress Report: 4 weeks - No loss yet - Suggestions? by jbp201 15 Apr 2013, 21:54 3 810 Last post by dominic 16 Apr 2013, 06:23	3	810	Last post by dominic 16 Apr 2013, 06:23
1, 2 No weightloss even low calorie-intake by pist1958 11 Apr 2013, 07:13 25 2201 Last post by pist1958 14 Apr 2013, 10:04	25	2201	Last post by pist1958 14 Apr 2013, 10:04
1, 2 confusion over calories by anndav 10 Apr 2013, 20:44 15 1295 Last post by josie50 12 Apr 2013, 19:23	15	1295	Last post by josie50 12 Apr 2013, 19:23
1, 2 I'm Gaining and not losing!!! by youda1 05 Apr 2013, 21:49 25 2493 Last post by Navwoman 12 Apr 2013, 12:58	25	2493	Last post by Navwoman 12 Apr 2013, 12:58
The Scales ain't Moving! by anewkezintown 12 Apr 2013, 08:08 5 648 Last post by The Fishbaum 12 Apr 2013, 08:49	5	648	Last post by The Fishbaum 12 Apr 2013, 08:49
Sadly, no results on third week... by TML13 10 Apr 2013, 10:12 11 1577 Last post by TML13 10 Apr 2013, 13:27	11	1577	Last post by TML13 10 Apr 2013, 13:27
Weight loss stopped but waistline still decreasing by Frootloop 04 Apr 2013, 10:39 5 1396 Last post by Frootloop 10 Apr 2013, 11:34	5	1396	Last post by Frootloop 10 Apr 2013, 11:34
1, 2 Gained more than 1 pound a month by Toci 07 Apr 2013, 14:29 17 1520 Last post by Toci 09 Apr 2013, 11:49	17	1520	Last post by Toci 09 Apr 2013, 11:49
Does anyone else gain weight during the week? by USGirl 08 Apr 2013, 16:42 4 668 Last post by dominic 08 Apr 2013, 17:40	4	668	Last post by dominic 08 Apr 2013, 17:40
Fasting not working for me, but i have a new strategy! by Demi 03 Apr 2013, 06:35 1 651 Last post by janeg 03 Apr 2013, 06:53	1	651	Last post by janeg 03 Apr 2013, 06:53
1, 2, 3, 4 I must have had the wrong TDEE for my metabolism! by Pashcaline 30 Mar 2013, 14:17 54 2715 Last post by TML13 31 Mar 2013, 14:13	54	2715	Last post by TML13 31 Mar 2013, 14:13
1, 2 Frustration is setting in by Mizztraveller 25 Feb 2013, 11:20 20 1573 Last post by Shanti 28 Mar 2013, 20:54	20	1573	Last post by Shanti 28 Mar 2013, 20:54
3 weeks on 4:3 and no weight loss? by Sharonmareelouise 08 Mar 2013, 21:14 7 2401 Last post by Sharonmareelouise 24 Mar 2013, 23:54	7	2401	Last post by Sharonmareelouise 24 Mar 2013, 23:54
7 weeks in, only weight lost in the first week :( by juliebulie10 21 Mar 2013, 12:59 7 843 Last post by Marie2mil 24 Mar 2013, 02:54	7	843	Last post by Marie2mil 24 Mar 2013, 02:54

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