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Help us to help you! Please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Remember, we're not here to judge, we're here to help.

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 677 Last post by Moogie 07 Jun 2024, 14:06	0	677	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 6874 Last post by Omegadarling 18 Dec 2020, 15:44	9	6874	Last post by Omegadarling 18 Dec 2020, 15:44

Topics	Replies	Views	Last post
Stick, drop, stick, drop, but it works! by soonaddsup 09 May 2013, 07:32 13 1021 Last post by Queen56 09 May 2013, 16:43	13	1021	Last post by Queen56 09 May 2013, 16:43
Posting TDEE on Progress Tracker by agmartin 08 May 2013, 18:03 7 573 Last post by deMuralist 08 May 2013, 19:23	7	573	Last post by deMuralist 08 May 2013, 19:23
no weight loss at all by sharpei45 01 May 2013, 09:33 3 953 Last post by PhilT 08 May 2013, 13:15	3	953	Last post by PhilT 08 May 2013, 13:15
Didn't lose this week by Carol 04 May 2013, 06:13 5 620 Last post by carorees 08 May 2013, 07:25	5	620	Last post by carorees 08 May 2013, 07:25
Tanita Body analyzer by chriso57 02 May 2013, 05:41 6 694 Last post by chriso57 02 May 2013, 20:40	6	694	Last post by chriso57 02 May 2013, 20:40
No weight loss by Woodmanery 30 Apr 2013, 16:09 10 1243 Last post by Woodmanery 02 May 2013, 14:26	10	1243	Last post by Woodmanery 02 May 2013, 14:26
No weight loss by mattdflynn 16 Apr 2013, 10:26 11 1386 Last post by PhilT 30 Apr 2013, 16:49	11	1386	Last post by PhilT 30 Apr 2013, 16:49
1, 2 I haven't lost weight in over a month by Rufus 16 Apr 2013, 10:40 29 2421 Last post by gemini 26 Apr 2013, 09:10	29	2421	Last post by gemini 26 Apr 2013, 09:10
1, 2 Think I must be doing it wrong! by Stephie63 17 Apr 2013, 08:49 17 1557 Last post by Catscratch 17 Apr 2013, 19:28	17	1557	Last post by Catscratch 17 Apr 2013, 19:28
Weight loss and weight gain, my 5:2 experience by Boxy1001 05 Feb 2013, 13:09 13 4015 Last post by Caro 17 Apr 2013, 13:11	13	4015	Last post by Caro 17 Apr 2013, 13:11
Inch loss rather than weight loss! by Tallulahminx 14 Mar 2013, 10:55 12 1942 Last post by gizmomom 16 Apr 2013, 12:16	12	1942	Last post by gizmomom 16 Apr 2013, 12:16
Progress Report: 4 weeks - No loss yet - Suggestions? by jbp201 15 Apr 2013, 21:54 3 796 Last post by dominic 16 Apr 2013, 06:23	3	796	Last post by dominic 16 Apr 2013, 06:23
1, 2 No weightloss even low calorie-intake by pist1958 11 Apr 2013, 07:13 25 2166 Last post by pist1958 14 Apr 2013, 10:04	25	2166	Last post by pist1958 14 Apr 2013, 10:04
1, 2 confusion over calories by anndav 10 Apr 2013, 20:44 15 1273 Last post by josie50 12 Apr 2013, 19:23	15	1273	Last post by josie50 12 Apr 2013, 19:23
1, 2 I'm Gaining and not losing!!! by youda1 05 Apr 2013, 21:49 25 2467 Last post by Navwoman 12 Apr 2013, 12:58	25	2467	Last post by Navwoman 12 Apr 2013, 12:58
The Scales ain't Moving! by anewkezintown 12 Apr 2013, 08:08 5 636 Last post by The Fishbaum 12 Apr 2013, 08:49	5	636	Last post by The Fishbaum 12 Apr 2013, 08:49
Sadly, no results on third week... by TML13 10 Apr 2013, 10:12 11 1563 Last post by TML13 10 Apr 2013, 13:27	11	1563	Last post by TML13 10 Apr 2013, 13:27
Weight loss stopped but waistline still decreasing by Frootloop 04 Apr 2013, 10:39 5 1384 Last post by Frootloop 10 Apr 2013, 11:34	5	1384	Last post by Frootloop 10 Apr 2013, 11:34
1, 2 Gained more than 1 pound a month by Toci 07 Apr 2013, 14:29 17 1494 Last post by Toci 09 Apr 2013, 11:49	17	1494	Last post by Toci 09 Apr 2013, 11:49
Does anyone else gain weight during the week? by USGirl 08 Apr 2013, 16:42 4 658 Last post by dominic 08 Apr 2013, 17:40	4	658	Last post by dominic 08 Apr 2013, 17:40
Fasting not working for me, but i have a new strategy! by Demi 03 Apr 2013, 06:35 1 641 Last post by janeg 03 Apr 2013, 06:53	1	641	Last post by janeg 03 Apr 2013, 06:53
1, 2, 3, 4 I must have had the wrong TDEE for my metabolism! by Pashcaline 30 Mar 2013, 14:17 54 2653 Last post by TML13 31 Mar 2013, 14:13	54	2653	Last post by TML13 31 Mar 2013, 14:13
1, 2 Frustration is setting in by Mizztraveller 25 Feb 2013, 11:20 20 1545 Last post by Shanti 28 Mar 2013, 20:54	20	1545	Last post by Shanti 28 Mar 2013, 20:54
3 weeks on 4:3 and no weight loss? by Sharonmareelouise 08 Mar 2013, 21:14 7 2380 Last post by Sharonmareelouise 24 Mar 2013, 23:54	7	2380	Last post by Sharonmareelouise 24 Mar 2013, 23:54
7 weeks in, only weight lost in the first week :( by juliebulie10 21 Mar 2013, 12:59 7 832 Last post by Marie2mil 24 Mar 2013, 02:54	7	832	Last post by Marie2mil 24 Mar 2013, 02:54

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