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Help us to help you! Please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Remember, we're not here to judge, we're here to help.

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Announcements	Replies	Views	Last post
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 8 5936 Last post by Oceanaroundtrees 08 Jul 2020, 16:43	8	5936	Last post by Oceanaroundtrees 08 Jul 2020, 16:43

Topics	Replies	Views	Last post
Stick, drop, stick, drop, but it works! by soonaddsup 09 May 2013, 07:32 13 955 Last post by Queen56 09 May 2013, 16:43	13	955	Last post by Queen56 09 May 2013, 16:43
Posting TDEE on Progress Tracker by agmartin 08 May 2013, 18:03 7 526 Last post by deMuralist 08 May 2013, 19:23	7	526	Last post by deMuralist 08 May 2013, 19:23
no weight loss at all by sharpei45 01 May 2013, 09:33 3 898 Last post by PhilT 08 May 2013, 13:15	3	898	Last post by PhilT 08 May 2013, 13:15
Didn't lose this week by Carol 04 May 2013, 06:13 5 564 Last post by carorees 08 May 2013, 07:25	5	564	Last post by carorees 08 May 2013, 07:25
Tanita Body analyzer by chriso57 02 May 2013, 05:41 6 638 Last post by chriso57 02 May 2013, 20:40	6	638	Last post by chriso57 02 May 2013, 20:40
No weight loss by Woodmanery 30 Apr 2013, 16:09 10 1188 Last post by Woodmanery 02 May 2013, 14:26	10	1188	Last post by Woodmanery 02 May 2013, 14:26
No weight loss by mattdflynn 16 Apr 2013, 10:26 11 1333 Last post by PhilT 30 Apr 2013, 16:49	11	1333	Last post by PhilT 30 Apr 2013, 16:49
1, 2 I haven't lost weight in over a month by Rufus 16 Apr 2013, 10:40 29 2321 Last post by gemini 26 Apr 2013, 09:10	29	2321	Last post by gemini 26 Apr 2013, 09:10
1, 2 Think I must be doing it wrong! by Stephie63 17 Apr 2013, 08:49 17 1465 Last post by Catscratch 17 Apr 2013, 19:28	17	1465	Last post by Catscratch 17 Apr 2013, 19:28
Weight loss and weight gain, my 5:2 experience by Boxy1001 05 Feb 2013, 13:09 13 3952 Last post by Caro 17 Apr 2013, 13:11	13	3952	Last post by Caro 17 Apr 2013, 13:11
Inch loss rather than weight loss! by Tallulahminx 14 Mar 2013, 10:55 12 1890 Last post by gizmomom 16 Apr 2013, 12:16	12	1890	Last post by gizmomom 16 Apr 2013, 12:16
Progress Report: 4 weeks - No loss yet - Suggestions? by jbp201 15 Apr 2013, 21:54 3 743 Last post by dominic 16 Apr 2013, 06:23	3	743	Last post by dominic 16 Apr 2013, 06:23
1, 2 No weightloss even low calorie-intake by pist1958 11 Apr 2013, 07:13 25 2047 Last post by pist1958 14 Apr 2013, 10:04	25	2047	Last post by pist1958 14 Apr 2013, 10:04
1, 2 confusion over calories by anndav 10 Apr 2013, 20:44 15 1173 Last post by josie50 12 Apr 2013, 19:23	15	1173	Last post by josie50 12 Apr 2013, 19:23
1, 2 I'm Gaining and not losing!!! by youda1 05 Apr 2013, 21:49 25 2375 Last post by Navwoman 12 Apr 2013, 12:58	25	2375	Last post by Navwoman 12 Apr 2013, 12:58
The Scales ain't Moving! by anewkezintown 12 Apr 2013, 08:08 5 578 Last post by The Fishbaum 12 Apr 2013, 08:49	5	578	Last post by The Fishbaum 12 Apr 2013, 08:49
Sadly, no results on third week... by TML13 10 Apr 2013, 10:12 11 1506 Last post by TML13 10 Apr 2013, 13:27	11	1506	Last post by TML13 10 Apr 2013, 13:27
Weight loss stopped but waistline still decreasing by Frootloop 04 Apr 2013, 10:39 5 1346 Last post by Frootloop 10 Apr 2013, 11:34	5	1346	Last post by Frootloop 10 Apr 2013, 11:34
1, 2 Gained more than 1 pound a month by Toci 07 Apr 2013, 14:29 17 1405 Last post by Toci 09 Apr 2013, 11:49	17	1405	Last post by Toci 09 Apr 2013, 11:49
Does anyone else gain weight during the week? by USGirl 08 Apr 2013, 16:42 4 616 Last post by dominic 08 Apr 2013, 17:40	4	616	Last post by dominic 08 Apr 2013, 17:40
Fasting not working for me, but i have a new strategy! by Demi 03 Apr 2013, 06:35 1 600 Last post by janeg 03 Apr 2013, 06:53	1	600	Last post by janeg 03 Apr 2013, 06:53
1, 2, 3, 4 I must have had the wrong TDEE for my metabolism! by Pashcaline 30 Mar 2013, 14:17 54 2410 Last post by TML13 31 Mar 2013, 14:13	54	2410	Last post by TML13 31 Mar 2013, 14:13
1, 2 Frustration is setting in by Mizztraveller 25 Feb 2013, 11:20 20 1434 Last post by Shanti 28 Mar 2013, 20:54	20	1434	Last post by Shanti 28 Mar 2013, 20:54
3 weeks on 4:3 and no weight loss? by Sharonmareelouise 08 Mar 2013, 21:14 7 2326 Last post by Sharonmareelouise 24 Mar 2013, 23:54	7	2326	Last post by Sharonmareelouise 24 Mar 2013, 23:54
7 weeks in, only weight lost in the first week :( by juliebulie10 21 Mar 2013, 12:59 7 800 Last post by Marie2mil 24 Mar 2013, 02:54	7	800	Last post by Marie2mil 24 Mar 2013, 02:54

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