The FastDay Forum

Not losing weight?

Help us to help you! Please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Remember, we're not here to judge, we're here to help.

150 topics Page 3 of 6
Announcements
Sorry for the registration issues!
by Moogie 19 Jun 2018, 14:34
5   2244
Last post by Moira145 02 Sep 2018, 17:16
Topics
1, 2
Spouse support
by Emilie44 25 Sep 2013, 10:31
17   744
Last post by AnnieD 26 Sep 2013, 20:38
1, 2
Bit demotivated at the moment
by lisainch 23 Aug 2013, 09:02
19   1590
Last post by lizzieh 23 Sep 2013, 15:42
1, 2, 3, 4
No progress at all
by Vildekhaya 20 Aug 2013, 08:22
53   4500
Last post by CandiceMarie 21 Sep 2013, 20:06
1, 2
Tidying up those non-fast days
by nz5:2er 20 Sep 2013, 03:00
22   1652
Last post by shbldr 21 Sep 2013, 17:10
1, 2
Increase in exercising and STILL no weight loss!
by Lots2lose 09 Sep 2013, 09:24
16   1476
Last post by Wmr309 19 Sep 2013, 21:17
Moral support for yoyo plateauer!
by Helena 09 Sep 2013, 05:25
5   459
Last post by Michael H 09 Sep 2013, 12:27
1, 2, 3
Plateau indeed...
by David F 24 Jul 2013, 17:41
30   1440
Last post by David F 07 Sep 2013, 15:04
1, 2
Hanging On In There
by Mons 30 Aug 2013, 18:14
18   2318
Last post by Mons 02 Sep 2013, 12:38
confused!!
by Pixsy 18 Aug 2013, 18:35
10   632
Last post by Vildekhaya 28 Aug 2013, 11:35
Seeking advice from pro 5:2ers
by cindyls 27 Aug 2013, 14:14
8   526
Last post by mariposa 27 Aug 2013, 16:41
Good BMI = slower weight loss?
by shoegal2013 07 Aug 2013, 01:21
8   933
Last post by ferociousfleur 17 Aug 2013, 18:31
three weeks and no weight loss
by featherlungs 15 Aug 2013, 16:43
2   625
Last post by simcoeluv 15 Aug 2013, 18:23
Some Questions - i would appreciate any helpful advice!
by RGC 13 Aug 2013, 14:10
6   593
Last post by RGC 14 Aug 2013, 11:11
More Guidance for Non-Fasting Days
by Tnoe 02 Aug 2013, 17:43
9   964
Last post by clairemarie 05 Aug 2013, 15:33
1, 2
Advice for a plateau?
by Kris 17 May 2013, 05:16
15   1179
Last post by David F 01 Aug 2013, 18:47
not losing
by jofurniss 17 Jul 2013, 17:41
4   585
Last post by simcoeluv 29 Jul 2013, 19:25
1, 2
giving breakfast a miss.
by Sallyo 26 Jun 2013, 21:30
21   1057
Last post by colkerr 16 Jul 2013, 12:37
Slow weight loss
by Hiljoy 08 Jul 2013, 06:49
5   867
Last post by simcoeluv 08 Jul 2013, 16:27
1, 2, 3, 4, 5
Anyone NOT losing any weight ?
by selmoon 22 Jan 2013, 06:39
73   8227
Last post by ADFnFuel 07 Jul 2013, 01:13
No weightloss yet
by ahealthyme 26 Jun 2013, 19:14
5   445
Last post by Tracieknits 05 Jul 2013, 19:43
i need Janeg and her wet fish
by jeniben 24 Jun 2013, 14:30
11   392
Last post by lesley54 26 Jun 2013, 20:47
8 weeks in and have not lost any weight. :((((
by Kfort13 25 Jun 2013, 23:34
6   840
Last post by carorees 26 Jun 2013, 07:23
1, 2, 3, 4
Annoyed, Jealous, Disappointed and Discouraged
by Keihira 04 Jun 2013, 19:18
59   3587
Last post by Franglaise 25 Jun 2013, 06:35
1, 2
Dieting and menopause. - Uphill battle
by Cazable 01 Jun 2013, 15:54
16   1323
Last post by lizzieh 24 Jun 2013, 15:53
Suggested calorie intake
by KarenW1987 06 Jun 2013, 16:00
4   560
Last post by PhilT 22 Jun 2013, 23:59
150 topics Page 3 of 6

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!