The FastDay Forum

Not losing weight?

Help us to help you! Please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Remember, we're not here to judge, we're here to help.

150 topics Page 2 of 6
Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
3   889
Last post by brougham 05 Nov 2019, 10:22
Topics
1, 2, 3
How can I lose 1 kg per week?
by Annett76 22 Mar 2014, 04:47
31   4366
Last post by Annett76 05 Apr 2014, 02:23
Looking for advice to jumpstart the next phase!
by nycnyc2013 18 Mar 2014, 18:15
9   658
Last post by MaryAnn 18 Mar 2014, 20:58
HRT and 5:2
by noodles29 04 Mar 2014, 21:19
9   652
Last post by Debs 05 Mar 2014, 11:18
Help
by Cherylrich 04 Mar 2014, 11:00
5   448
Last post by AnnieW 04 Mar 2014, 12:57
1, 2, 3
Virtually no weight loss in the first month
by Pieman 15 Aug 2013, 08:04
33   4896
Last post by Pieman 01 Mar 2014, 09:52
1, 2
Wondering about body type and slow weight loss
by banksia 18 Nov 2013, 21:39
24   2305
Last post by carorees 27 Feb 2014, 07:13
4 Month Plateau, Now Gaining!
by dancinhamster 18 Feb 2014, 09:04
7   697
Last post by Sue.Q 18 Feb 2014, 16:12
Scales and weigh in
by Alexandra 08 Aug 2013, 07:59
10   748
Last post by Jacob 06 Feb 2014, 07:03
Did I really undo all of my work?
by dimple89 04 Feb 2014, 21:29
5   538
Last post by dimple89 04 Feb 2014, 22:31
5:2 since New Years Day, lost n now gaining back!!
by Mentalcal 29 Jan 2014, 20:11
4   524
Last post by marielaem 04 Feb 2014, 22:05
1, 2, 3, 4
Doing this for 6 months and not losing???
by youda1 30 Oct 2013, 19:38
53   7815
Last post by simcoeluv 30 Jan 2014, 03:21
Fasting for 6 weeks and I've gained (!!) 1lb.
by Glomommy 27 Jan 2014, 10:01
11   899
Last post by kentishlass 28 Jan 2014, 13:30
Its an annoying Tuesday again!!
by happyholidays 19 Nov 2013, 07:53
7   600
Last post by happyholidays 19 Nov 2013, 18:25
Weight and fat lost but not inches
by lauren.m 15 Nov 2013, 21:29
7   2857
Last post by loversghost 18 Nov 2013, 09:39
Not losing for 2 weeks is it normal?
by yokosan 05 Nov 2013, 06:57
8   2001
Last post by Sallyo 05 Nov 2013, 13:14
plateau at week 5?? ...or overeating?
by michw 27 Oct 2013, 14:15
3   758
Last post by michw 27 Oct 2013, 17:01
1, 2, 3
Not Working For Me
by johncs2013 14 Oct 2013, 06:45
33   6107
Last post by CandiceMarie 25 Oct 2013, 21:58
1, 2
Advice Appreciated
by purple 17 Oct 2013, 02:51
18   1205
Last post by angie090465 17 Oct 2013, 13:32
1, 2
The Grand Plateau
by Calliope 14 Oct 2013, 02:48
18   2161
Last post by gillymary 14 Oct 2013, 19:59
1, 2, 3
If you lose/gain/lose/gain the same weight, is it a plateau?
by TML13 26 Apr 2013, 18:57
44   2612
Last post by shachat 10 Oct 2013, 12:25
first week = no weight loss!
by Nicolette 08 Oct 2013, 07:48
8   2332
Last post by carieoates 09 Oct 2013, 16:12
1, 2
How long did your plateau last?
by jospeirs 03 Oct 2013, 11:37
15   2139
Last post by BBT053 04 Oct 2013, 19:02
1 ... 7, 8, 9
Game over
by insx 26 Mar 2013, 09:52
132   11843
Last post by fastgirl101 04 Oct 2013, 02:18
Weight loss stalled!
by Gynd 22 Sep 2013, 07:41
5   1087
Last post by elizaandrew 30 Sep 2013, 09:43
Help with 6 month plateau!
by agmartin 27 Sep 2013, 13:12
9   1088
Last post by simcoeluv 29 Sep 2013, 16:30
150 topics Page 2 of 6

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron