The FastDay Forum

Not losing weight?

Help us to help you! Please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Remember, we're not here to judge, we're here to help.

150 topics Page 4 of 6
Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
8   5936
Last post by Oceanaroundtrees 08 Jul 2020, 16:43
Topics
Two weeks with no loss...
by Heucherella 08 Jun 2013, 19:28
12   952
Last post by fruitcake 21 Jun 2013, 17:11
1, 2
Healthy BMI - Slow weight loss?
by Timbermiss 23 Apr 2013, 11:58
23   3153
Last post by vix89 19 Jun 2013, 21:02
5 weeks & gained 2 lbs
by Lowcal 16 Jun 2013, 22:07
9   1103
Last post by Einatbl 18 Jun 2013, 22:11
No weight loss and fat percentage going UP!
by Cae 17 Jun 2013, 10:39
5   1033
Last post by O'Dell 17 Jun 2013, 22:08
Three weeks in, now I'm stuck!!
by Motivated_2013 11 Jun 2013, 08:01
2   769
Last post by LAF10 11 Jun 2013, 08:25
Spectacular gain
by GMH 08 Jun 2013, 23:59
14   1006
Last post by GMH 09 Jun 2013, 21:45
6 1/2 pounds in a week???
by melanie23 06 Jun 2013, 16:04
8   833
Last post by melanie23 07 Jun 2013, 14:56
Scales going up...need pep talk!
by drbin 05 Jun 2013, 07:00
7   676
Last post by drbin 06 Jun 2013, 08:40
The dreaded plateau!!!
by Bondi Brit 27 May 2013, 12:27
5   747
Last post by Bondi Brit 05 Jun 2013, 05:13
1, 2, 3
For all those worried about not losing weight.
by Dancersmum 31 Jan 2013, 07:00
42   9335
Last post by Madge1304 04 Jun 2013, 19:49
Why am I not losing weight anymore?
by gulnara12 04 Jun 2013, 17:25
1   717
Last post by Moogie 04 Jun 2013, 17:41
1, 2
18 weeks in - only 5lbs lost
by starmaker 23 May 2013, 09:33
17   1651
Last post by JamieLogical 04 Jun 2013, 12:48
4 Week Review
by Marty 11 May 2013, 22:08
2   760
Last post by Cinders 31 May 2013, 22:54
It's just not working :(
by hayleyemmajones 28 May 2013, 17:51
14   1432
Last post by JKW 31 May 2013, 18:16
3 weeks in, no weight lost.
by catluv 01 May 2013, 07:56
6   960
Last post by MaryAnn 27 May 2013, 05:01
Didn't lose this week
by Hopingilose 08 May 2013, 18:02
8   669
Last post by vix89 27 May 2013, 04:05
1, 2
Please Help! Why am I not loosing weight?
by wallypott 23 May 2013, 09:45
25   1923
Last post by Madge1304 24 May 2013, 06:56
Suggestions please **UPDATED**
by miffytastic 09 May 2013, 11:49
4   562
Last post by miffytastic 22 May 2013, 08:36
1, 2
I need help...
by owen888 17 May 2013, 17:52
16   1117
Last post by owen888 20 May 2013, 18:15
Haven't lost anything in over 2 months
by soozalosin 09 May 2013, 15:46
7   1628
Last post by PhilT 20 May 2013, 08:44
Gained weight after giving up smoking
by BarbWilliams 25 Apr 2013, 14:35
11   1298
Last post by FatDog 20 May 2013, 03:59
1, 2, 3
I think I made a decision...
by TML13 18 May 2013, 17:17
32   1750
Last post by TML13 19 May 2013, 23:08
On a plateau - Calories up or down?
by KrisGoo 15 May 2013, 07:22
5   681
Last post by KrisGoo 15 May 2013, 11:47
1, 2
How to respond to a friend that "gave up" after 2 weeks
by Juliana.Rivers 13 May 2013, 00:20
17   1324
Last post by Juliana.Rivers 14 May 2013, 02:54
Losing and no exercise
by scarlett36 09 May 2013, 17:43
4   652
Last post by scarlett36 09 May 2013, 18:28
150 topics Page 4 of 6

Who is online

Users browsing this forum: Majestic-12 [Bot] and 3 guests

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!