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Announcements
Michael Mosley Missing in Greece :(
by Moogie 07 Jun 2024, 14:06
0   805
Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
9   7028
Last post by Omegadarling 18 Dec 2020, 15:44
1, 2
A model to predict your future weight loss
by P-JK 24 Sep 2013, 14:14
16   21702
Last post by piper 03 Oct 2014, 14:44
Topics
Free "Intermittent Fasting" Kindle book from Amazon
by Keihira 20 May 2013, 11:05
1   308
Last post by Ballerina 20 May 2013, 11:18
episode of the food programme (BBC R4) on cancer and food
by josie50 19 May 2013, 11:56
3   417
Last post by dhana 19 May 2013, 18:19
Weight (and more!) tracking app
by 5:24evr? 18 May 2013, 16:10
2   494
Last post by 5:24evr? 19 May 2013, 02:23
Free "5:2 Diet" Kindle book from Amazon
by Keihira 18 May 2013, 19:59
0   651
Last post by Keihira 18 May 2013, 19:59
Radio 4 Programme about fasting
by trabasack 17 May 2013, 16:32
0   506
Last post by trabasack 17 May 2013, 16:32
Free "5:2 Diet Recipes" Kindle book on Amazon
by Keihira 16 May 2013, 13:27
8   440
Last post by Golarne 16 May 2013, 17:10
Free "5:2 Diet Recipes" Kindle book on Amazon
by Keihira 16 May 2013, 13:18
0   468
Last post by Keihira 16 May 2013, 13:18
The Truth about Fat? doco
by Tammz 13 May 2013, 21:40
5   806
Last post by cmce 15 May 2013, 14:12
Free Intermittent Fasting Diet Book on Amazon
by Keihira 14 Apr 2013, 08:21
4   476
Last post by Keihira 15 May 2013, 14:07
Another free e-book on intermittent fasting
by Keihira 10 Mar 2013, 12:22
1   427
Last post by Keihira 14 May 2013, 09:40
Free Intermittent Fasting book on Amazon
by Keihira 10 Apr 2013, 10:43
5   485
Last post by Keihira 13 May 2013, 10:31
Free Intermittent Fasting e-book on Amazon
by Keihira 19 Apr 2013, 10:30
6   404
Last post by Keihira 13 May 2013, 10:29
Free "5:2 Fast Diet" Kindle book on Amazon
by Keihira 29 Apr 2013, 12:14
5   642
Last post by Keihira 13 May 2013, 10:27
5:2 arrives in France
by Abby 05 May 2013, 13:34
5   489
Last post by Fée 11 May 2013, 22:07
Free New "Intermittent Fasting" Kindle book from Amazon
by Keihira 10 May 2013, 10:45
1   326
Last post by Flubbles 10 May 2013, 10:59
Free "Intermittent Fasting" Kindle book from Amazon
by Keihira 09 May 2013, 09:53
2   273
Last post by Jemima 09 May 2013, 19:50
YouTube Video of "The Men Who made Us Fat"
by sheepy5 22 Feb 2013, 07:20
4   386
Last post by josie50 09 May 2013, 16:57
UK Dietary Guidelines - Energy
by PhilT 09 May 2013, 10:24
0   476
Last post by PhilT 09 May 2013, 10:24
Interview with Mimi Spencer: London Evening Standard
by Egduf 08 May 2013, 11:15
1   360
Last post by dohpeterchina 08 May 2013, 12:10
2 Free "5:2 Diet" Kindle books from Amazon
by Keihira 07 May 2013, 11:44
0   605
Last post by Keihira 07 May 2013, 11:44
Free "Intermittent Fasting" Kindle book from Amazon
by Keihira 06 May 2013, 10:09
5   394
Last post by Umleila 07 May 2013, 04:31
Gentlemen are you drinking your Green Tea?
by Marie2mil 06 May 2013, 22:18
1   290
Last post by tompan 06 May 2013, 22:56
Free Kinde book from Amazon
by Keihira 05 May 2013, 10:13
0   424
Last post by Keihira 05 May 2013, 10:13
Free "5:2 Diet" Kindle book from Amazon
by Keihira 04 May 2013, 10:33
1   330
Last post by Emerald17 04 May 2013, 12:35
Free "2-day Diet" Kindle book from Amazon
by Keihira 04 May 2013, 10:22
3   568
Last post by Ballerina 04 May 2013, 10:30
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START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
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Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!