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Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
4   2164
Last post by Fanwear 16 Mar 2020, 01:30
1, 2
A model to predict your future weight loss
by P-JK 24 Sep 2013, 14:14
16   7031
Last post by piper 03 Oct 2014, 14:44
Topics
Free "Intermittent Fasting" Kindle book from Amazon
by Keihira 20 May 2013, 11:05
1   178
Last post by Ballerina 20 May 2013, 11:18
episode of the food programme (BBC R4) on cancer and food
by josie50 19 May 2013, 11:56
3   287
Last post by dhana 19 May 2013, 18:19
Weight (and more!) tracking app
by 5:24evr? 18 May 2013, 16:10
2   361
Last post by 5:24evr? 19 May 2013, 02:23
Free "5:2 Diet" Kindle book from Amazon
by Keihira 18 May 2013, 19:59
0   364
Last post by Keihira 18 May 2013, 19:59
Radio 4 Programme about fasting
by trabasack 17 May 2013, 16:32
0   262
Last post by trabasack 17 May 2013, 16:32
Free "5:2 Diet Recipes" Kindle book on Amazon
by Keihira 16 May 2013, 13:27
8   345
Last post by Golarne 16 May 2013, 17:10
Free "5:2 Diet Recipes" Kindle book on Amazon
by Keihira 16 May 2013, 13:18
0   242
Last post by Keihira 16 May 2013, 13:18
The Truth about Fat? doco
by Tammz 13 May 2013, 21:40
5   625
Last post by cmce 15 May 2013, 14:12
Free Intermittent Fasting Diet Book on Amazon
by Keihira 14 Apr 2013, 08:21
4   367
Last post by Keihira 15 May 2013, 14:07
Another free e-book on intermittent fasting
by Keihira 10 Mar 2013, 12:22
1   336
Last post by Keihira 14 May 2013, 09:40
Free Intermittent Fasting book on Amazon
by Keihira 10 Apr 2013, 10:43
5   376
Last post by Keihira 13 May 2013, 10:31
Free Intermittent Fasting e-book on Amazon
by Keihira 19 Apr 2013, 10:30
6   319
Last post by Keihira 13 May 2013, 10:29
Free "5:2 Fast Diet" Kindle book on Amazon
by Keihira 29 Apr 2013, 12:14
5   544
Last post by Keihira 13 May 2013, 10:27
5:2 arrives in France
by Abby 05 May 2013, 13:34
5   399
Last post by Fée 11 May 2013, 22:07
Free New "Intermittent Fasting" Kindle book from Amazon
by Keihira 10 May 2013, 10:45
1   206
Last post by Flubbles 10 May 2013, 10:59
Free "Intermittent Fasting" Kindle book from Amazon
by Keihira 09 May 2013, 09:53
2   184
Last post by Jemima 09 May 2013, 19:50
YouTube Video of "The Men Who made Us Fat"
by sheepy5 22 Feb 2013, 07:20
4   293
Last post by josie50 09 May 2013, 16:57
UK Dietary Guidelines - Energy
by PhilT 09 May 2013, 10:24
0   256
Last post by PhilT 09 May 2013, 10:24
Interview with Mimi Spencer: London Evening Standard
by Egduf 08 May 2013, 11:15
1   271
Last post by dohpeterchina 08 May 2013, 12:10
2 Free "5:2 Diet" Kindle books from Amazon
by Keihira 07 May 2013, 11:44
0   384
Last post by Keihira 07 May 2013, 11:44
Free "Intermittent Fasting" Kindle book from Amazon
by Keihira 06 May 2013, 10:09
5   277
Last post by Umleila 07 May 2013, 04:31
Gentlemen are you drinking your Green Tea?
by Marie2mil 06 May 2013, 22:18
1   201
Last post by tompan 06 May 2013, 22:56
Free Kinde book from Amazon
by Keihira 05 May 2013, 10:13
0   219
Last post by Keihira 05 May 2013, 10:13
Free "5:2 Diet" Kindle book from Amazon
by Keihira 04 May 2013, 10:33
1   238
Last post by Emerald17 04 May 2013, 12:35
Free "2-day Diet" Kindle book from Amazon
by Keihira 04 May 2013, 10:22
3   481
Last post by Ballerina 04 May 2013, 10:30
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START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!